Resource Library

Here You'll Find Meal Planning, Movement and Mindful Eating Resources to Help You Achieve Success on Your Health and Wellness Journey


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Explore Resources For:

Meal Planning & Prepping

Learn how to plan and prep your meals ahead to achieve your health and wellness goals faster. 



Discover simple movements you can implement into your daily routine to improve your health.


Mindful Eating

Recognize the difference between your physical and emotional hunger to control your eating. 


Meal Planning & Prepping Tools:

Whether you're looking for the best services that you can invest in to simplify meal planning or the right tools to stock up your kitchen, here you'll recommendations for every stage of your health and wellness journey. 

Prep Dish

If you've ever dreaded the question, What's For Dinner, then you're going to love Prep Dish! I highly recommend that anyone new to meal planning and prepping starts here. Not only will you get a done-for-you meal plan and grocery list, but you also get step-by-step instructions to help you speed up meal prep.

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Ninja Foodi

From pressure cooking to air frying, the Ninja Foodi is a must-have kitchen appliance for anyone looking to prepare healthy meals quick, fast, and in a hurry. With 10 cooking functions, including dehydrate, broil, bake/roast you can create endless healthy meal options that the whole family will love.

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Ninja Blender

Whether you're blending fruit for a smoothie or chopping veggies for salsa, the Ninja Blender is going to be one of the best investments that you can make in your kitchen. Not only will this tool help you speed up meal preparation, but it also is very easy to clean. 

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Movement Recommendations:

From workout programs to fitness apps, there are so many ways to get started or maintain a fitness routine from the comfort of your own home. We've compiled our top tried and tested exercise and fitness tools to get you there.

The Core 4

Steph Gaudreau's book, The Core 4: Embrace Your Body, Own Your Power is hands down one of the first places that I think every person should start who is looking to build a strong mind and body. No matter where you are on your journey, you'll love the strength training workouts and meal plans.

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Pilates Strong

Robin Long's Pilates Strong Challenge is a great way to introduce yourself to pilates. These workouts will help you build core strength and leave you feeling great in as little as 15 minutes a day! No matter what level you are at, this challenge is one that you will actually enjoy doing.

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Physique Finishers

Jill Coleman AKA JillFit's Physique Finisher program is an amazing workout program that you can use either in addition to your workouts or as a standalone workout routine. With easy-to-follow workouts and video tutorials, this is a great place to start for those new to metabolic conditioning.

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Must-Have Exercise & Fitness Tools





Mindful Eating Resources:

When you're just getting into the habit of mindful eating it can feel a bit overwhelming, especially when you don't know where to start. So, we've put together some helpful resources to ensure that you start off on the right foot.

Personalized Coaching

Whether you've been struggling with maintaining a healthy lifestyle, or you're needing some accountability to commit to your goals, personalized coaching can help you get there. Not only it is one of the fastest ways for you to achieve your health and wellness goals, but it's 100% focused on you and adapt to fit you and your lifestyle.

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The Center for Mindful Eating

There are so many questions that we often have when we are first getting into the habit of eating mindfully, which is why The Center for Mindful Eating is a great resource. Not only will you find clear definitions of what mindful eating is (and what it isn't), but there are also resources that can help you on your mindful eating journey. 

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How to Stop Food Cravings

Whether I have a client that is looking to control their eating habits or lose weight, food cravings are often one of the biggest obstacles they face when it comes to achieving their health and wellness goals. That's why I wrote this in-depth blog on how you can stop food cravings with mindful eating.

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My Go-To Mindful Eating Resources