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MEAL PLANNING MADE EASY
Get everything you need to create healthy, delicious meals so that you can plan, shop, and prep your way to a healthier lifestyle!
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HOW TO GET STARTED WITH MEAL PLANNING WITH A BUSY LIFESTYLE
In this video, I share how to plan, shop, and prep three day’s worth of healthy and delicious meals even with a busy schedule.
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HOME & KITCHEN
CHEF'S KNIFE
Having a quality chef knife is a must for quickly and safely slicing, dicing, and chopping ingredients for your favorite meals.
CUTTING BOARD
A nice set of cutting boards is a must-have for any busy woman's kitchen to cover all your kitchen cutting board needs.
MIXING BOWL SET
PARING KNIFE
Whether you're peeling veggies or chopping delicate fruits a paring knife makes cutting through all foods an easy task.
CAST-IRON SKILLET
Every busy family needs a cast-iron skillet in their kitchen to easily prepare healthy meals whether you're using the oven or stovetop.
STOCKPOT
From delicious soups to homemade stocks, having a stockpot as a tool in your kitchen arsenal is essential for your weekly meal prep.
BAKING DISH SET
Investing in a bake and store set is the perfect fit for any busy woman looking to make preparation, storage and cleanup a breeze.
CAN OPENER
Although cans are practically a thing of the past, when you're looking to get in an out of the kitchen fast, having a can opener is a must.
The Very First Step You Need to Take Before Starting Your Weekly Meal Prep
In this video, I share the very first step you need to take when you first get in the kitchen that will help speed up your weekly meal prep.
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FAVORITE PRODUCTS
I firmly believe in ONLY stocking your kitchen with the essentials, but there are just a few products that I'm unapologetically obsessed with for my weekly meal prep. And, once you hear about them you'll be too!
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GET IN TOUCH WITH TOMESHA
ABOUT
TOMESHA CAMPBELL
Tomesha Campbell is a meal planner and nutrition coach - and Marine Corps Veteran 🇺🇸- based in Boston.
She's the host of a delicious cooking show, A Spoonful of Soul, where she shows you how to prepare healthy and delicious meals - without spending hours in the kitchen.
Her meal planning service, Meal Planning Made Easy, provides you with done-for-you weekly meal plans, an itemized grocery list and step-by-step instructions.
She's been featured in The Core and Boston Voyager and on Veterans Multi-Service Center and Medium. When she's not in the kitchen whipping up healthy meals, you can find her on a run, snuggling up with Penny (her foster dog), or enjoying a glass of wine and pizza with her besties!
Hang out with Tomesha at: facebook.com/tomeshacampbell.
