Hi, I'm Tomesha!
I support ambitious women to simplify healthy eating so they can maintain a healthy diet without cooking every meal from scratch.
FREE GUIDE:
5 QUICK & EASY HEALTHY MEALS TO MAKE IN 30 MINS OR LESS!
If you're like me, you love to eat, but cooking ... not so much! If so, you're going to love this simple guide where I'm sharing with you 5 of my favorite meals that you can easily get on the dinner table in 30 minutes or less!
HEALTHY EATING SIMPLIFIED.
COACHING
Struggling to maintain a healthy diet? Well, I feel you!
Before I became a nutrition coach I was a chronic dieter hopping from one diet to another desperate to lose weight. Little did I know then that dieting was the cause, not the solution for weight gain.
That's why I created Healthy Eating Simplified, a nutrition coaching program to help you eat healthy without dieting.
When you're ready to get started, Complete Your Application to see if Healthy Eating Simplified is the next step on your healthy and wellness journey.
A SPOONFUL OF SOUL
LIVE SHOW
One thing that I've learned throughout my years as a nutrition coach is that it's much easier to maintain a healthy diet when it actually fits your lifestyle.
That's why on the A Spoonful of Soul Live Show we share recipes, interview leading experts, and give you a behind-the-scenes look at what it really looks like to simplify healthy eating.
"I've tried many bandwagon diets, but they were never easy to stick to. Working with Tomesha has helped me really look at the food I'm eating and that has made making healthier choices easier."
