A Plan to Fit Your Lifestyle
Start Your Healthier Life Today With Personalized 1 on 1 Coaching
Discover simple movements you can implement into your daily routine to improve your health.<
Learn simple techniques to help you stay fit even with little to no access to the gym.
Helping You Achieve Success With Personalized Coaching
Hi, I'm Tomesha and I'm a Nutrition & Mindful Eating Coach that helps people have more self-control with food by providing them with a personalized nutrition and lifestyle plan so you can control food instead of it controlling you!More About Me
Mindful Eating 101
If you're looking for a simple and effective technique to have more self-control with food, in this post I give you five simple mindful eating tips to help you stop food cravings!
AIP for Beginners
Looking to start the AIP diet? In this post, I'm sharing with you my life before, during, and after transitioning to the AIP diet so that you can decide if this is the right next step for you.
Is stepping foot inside the gym a fear or not even an option for you right now? If so, in this post, I'm sharing with you five simple ways to get fit at home even when you don't have gym equipment!
Ready to get started?
Whether you've been struggling with maintaining a healthy lifestyle, or you're needing some accountability to commit to your goals, I'm here to help take your health and wellness to the next level.
Schedule Your Call
Choose a date and time that works best for you and complete the intake form to book your complimentary Clarity Call.
Choose a Program
I'll provide you with my recommendations for whether our 6-week or 12-week coaching program is the right fit for you.
Reach Your Goals
We'll work together for the next 6-12 weeks to implement your personalized nutrition and lifestyle plan to get you to your goals.
As a Certified Fitness Nutrition Coach and Precision Nutrition Level 1 Certified Coach, I'm 100% committed to ensuring that you receive the accountability and support that you need to achieve your goals. But, personalized coaching isn't the right fit for everyone.
That's why I offer a complimentary 45-minute consultation where we'll meet via Zoom to discuss your needs and goals.
During this time:
- I'll ask questions about your current health situation,
- Provide you with a straightforward assessment of your situation,
- And support you to determine the best path forward.
If, after our consultation, you're excited to move forward and I'm confident working together will be the right next step for you, I'll share how we can get started working together.
"I am more organized with my meal prepping and planning and that has made making healthy choices easier."
"Tomesha is finally getting me off of the couch (and that is no easy task). She is the coach you know you need!"
"Tomesha definitely has motivated me to do something different as it relates to fitness."
"I love that Tomesha talks about how to save on great foods and also shares motivating tips."
Victoria Romano Sexton
"Tomesha’s enthusiasm for fitness is infectious. Her fitness tips are not only easy but also actionable."
"I appreciate the motivation, tips, tricks, and advice on ways to make healthy living a part of your lifestyle."
Still, Have Questions?
5-Days to Stop Overeating
Join our FREE 5-Day Challenge that kicks off Monday, January 25, 2021.
We hate SPAM. We will never sell your information, for any reason.