HI, I'M TOMESHA,
I help women fighting chronic fatigue restore your energy with food!
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WHY AM I SO TIRED?
DIETING
If you're hoping from one diet to another, you're likely reducing you're amount of daily calories, which is strongly associated with a reduction in energy levels.
NUTRIENT DEFICIENCY
By eating too little of the essential vitamins and minerals that your body needs to function, research has shown that nutrient deficiencies can lead to tiredness.
LEAKY GUT
An accumulation of unhealthy gut bacteria permeating through your leaky gut can contribute to increased feelings of exhaustion and chronic fatigue.
I help women fighting chronic fatigue restore your energy with food so that you can start feeling like your old self again.
FATIGUE FIGHTING FORMULA
How it works to work with me?
EAT BALANCED MEALS
Increase your daily calories and energy levels with well-balance meals
DRINK ENOUGH WATER
Boost your daily energy levels with water and water-rich foods
PRACTICE PORTION CONTROL
Reduce tiredness by consuming more essential vitamins and minerals
ELIMINATE PROBLEM FOODS
Decrease feelings of exhaustion and chronic fatigue by eliminating problem foods
"For some of us, getting excited about fitness does not come easy. Ok, let's be honest, some of us have a hard time getting off the coach. Tomesha’s enthusiasm for fitness is infectious. Her fitness tips are not only easy but also actionable. "
