Helping You Create a Path to Wellness
That Is Right For You!
I help people living with autoimmune conditions implement
diet and lifestyle change into their weekly routine so that
they can move from barely surviving to easily thriving.
Hey, I'm Tomesha Campbell!
I believe many people living with autoimmune conditions want to make diet and lifestyle changes but are simply not equipped with the tools that they need to create a wellness plan that is right for them.
By not creating a personalized wellness plan, people risk making decisions about their health that are informed by theory about what might work for their body rather than facts about what does work for their body.
That's where I come in!LEARN MORE
Personalized Wellness Plan
When you have a plan, you can create a path to wellness that is right for you.
Schedule A Consultation
Schedule your complimentary consultation to discover the tools that you need to manage your autoimmune condition.
Create Your Personalized Plan
Following the consultation, I'll create a personalized wellness plan so you can manage your autoimmune condition.
Execute Your Personalized Plan
I’ll guide you step-by-step through the process of implementing the plan so you start thriving.
- 1 on 1 Coaching: A personalized approach to coaching that takes into consideration your needs, goals, and lifestyle.
- Personalized Wellness Plan: Personalized for your body, eating preferences, and wellness goals.
- Customized Recipe Guide: Collection of recipes for planning healthy meals and snacks based on your food preferences.
- (5) Follow-up Calls: Ongoing accountability and support the implementation of dietary and lifestyle changes.
- Email and Text Message Support: For additional accountability and support between our follow-up calls.
"I am more organized with my meal prepping and planning and that has made making healthy choices easier."
"Tomesha is finally getting me off of the couch (and that is no easy task). She is the coach you know you need!"
"Tomesha definitely has motivated me to do something different as it relates to fitness."
"I love that Tomesha talks about how to save on great foods and also shares motivating tips."
Victoria Romano Sexton
"Tomesha’s enthusiasm for fitness is infectious. Her fitness tips are not only easy but also actionable."
"I appreciate the motivation, tips, tricks, and advice on ways to make healthy living a part of your lifestyle."