The "3 Essential Ingredients" To Make Healthy Eating Easy, Quick & Affordable: Join The Waitlist!
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HI, I'M TOMESHA!

I'm a nutrition coach that's passionate about helping women, just like you, prepare healthy, delicious meals that are easy and affordable so that you can make healthier food choices, have more energy, and improve your health one bite at a time.

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"Tomesha's recipes and motivational messages are finally getting me off of the couch (and that is no easy task). She is the coach you know you need!"

Michelle Price-Johnson
Leadership Consultant

Discover 12 Quick & Easy Healthy Meals to Prepare That Fit Your Budget!

Plus, you'll get:

  • A complete 7-day meal plan with plenty of delicious breakfast, lunch, dinner and snack options. All you need to do is prep and go!
  • An itemized grocery list so that you can save time and money when shopping. Easily add what you need or check off what you don't. 
  • A step-by-step meal prepping guide to help you stay organized and on track. Within this guide, you'll be able to easily prepare what you need day-by-day, so that you will never feel unorganized or overwhelmed.

DOWNLOAD THIS FREE MEAL PLAN!

This FREE Meal Plan gives you everything you need to prepare a weeks worth of healthy, delicious meals that are easy, quick AND affordable!

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Healthy Meals & Tips to Make Healthy Eating Easy, Quick & Affordable!

Do you have a general or health related question you’d like to discuss? Or, maybe you want to start working together? Let me know how I can help.

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