Are You Ready to Stop Dieting and Start Eating Mindfully?
Get the personalized guidance and support you need to change your eating habits and your life.
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Do You Find Yourself …
- Frustrated and confused that all the tips you find online seem to work for everyone else, but you?
- Constantly battling with the voice in your head over what you should or should not eat?
- Scolding yourself when you eat something you feel you’re not supposed to eat?
- Hating all the bandwidth you spend counting and tracking your food?
- Feeling like you have no self-control around food?
Well, I get it. As a nutrition coach who’s worked with chronic dieters, disordered eaters, and binge eaters, I know that it might seem difficult to find balance and freedom from dieting so that you can start listening to your body.
But just because it seems difficult doesn't make it impossible.
Let Me Help You Change the Relationship You Have With Food and Your Body.
Imagine a life where you:
- Feel excited that you have taken a step in the right direction to improve your eating habits and lifestyle.
- Know exactly which foods to eat that work for your body and which foods to avoid that don’t.
- Eat the foods you love without worrying about counting calories or tracking macros.
- Don’t follow food rules for what you’re allowed and not allowed to eat.
- Have healthier coping strategies to deal with your emotions.
Instead of just imagining that life I want to live it!
Book Your Free Discovery Call NowWork with Me Exclusively and Privately.
I Can Support You If You Have…
General Health and Wellness Concerns
- Have more energy and vitality
- Get control of eating habits
Disordered Eating Habits
- An unhealthy relationship with food
- An overly restrictive diet
- Emotional and binge eating habits
Autoimmune Diseases
- Rheumatoid arthritis
- Sjögren's syndrome
The packages I provide will support you based on your unique goals and health concerns. If you’re unsure which package fits your needs, book a free discovery call and I will help you find the best fit for you.
Don’t Know Which Package is Best for You?
Book a free 15-minute discovery call with me to explore which package is best. During the call we’ll discuss your unique needs and challenges, I’ll provide a recommended action plan, and then I’ll walk you through what to expect when working with me.
Book Your Free CallHow I Help You Become a Mindful Eater
Here at A Fitness Mindset, we take a mindful approach to eating and a weight-inclusive approach to health. So, if dieting and intentional weight loss is your goal, I am NOT the right coach for you.
If transforming your mindset by moving toward a more mindful approach to eating, your body through giving yourself unconditional permission to eat, and life by appreciating your body regardless of your size, is your goal, then I'd love to introduce you to The Mindful Eating Method TM.
The Mindful Eating Method TM
My 3-Step Mindful Eating MethodTM blends my expertise in nutrition science, behavior change, and autoimmune wellness to help you eat in a way that is right for you so that you can reclaim your health.
Create Mindful Eating Habits
Learn how to eat mindfully so that you can eat the food you love without feeling guilty for your food choices.
Nurture a Healthy Relationship with Food
Discover the specific strategies you can use to maintain a healthy relationship with food.
Cultivate Body Acceptance
Implement a powerful remedy for measuring your progress without ever stepping foot on a scale.
Wonder Which Package is Best for You?
Book a free 15-minute discovery call with me to explore which package is best. During the call we’ll discuss your unique needs and challenges, I’ll provide a recommended action plan, and then I’ll walk you through what to expect when working with me.
Book Your Free CallMy Personalized 1:1 Coaching Packages
- Each package includes a full 60-minute Initial Consultation where we’ll go in-depth into your health and diet history, current eating behavior, and lifestyle to understand your unique needs.
- We’ll talk about your goals, what success looks like for you, and then I’ll provide personalized recommendations that will best support you.
- Following your initial consultation, I’ll email you a recap of your session which includes a personalized nutrition plan that provides you with specific mindful eating techniques to implement that will help you move towards your goals.
Find the Right Package for You
Book a free 15-minute discovery call with me to explore which package is best for you. During the call we’ll discuss your unique needs and challenges, I’ll provide a recommended action plan, and then I’ll walk you through what to expect when working with me.
Book Your Free Call
Veronica Meiers
"I am more organized with my meal planning and prepping and that has made making health choices easier. "
Michelle Price-Johnson
"Tomesha’s workouts, recipes, and motivational messages are finally getting me off of the couch (and that is no easy task.) She is the coach you know you need! "
Victoria Sexton
"Tomesha’s enthusiasm for fitness is infectious. Her fitness tips are not only easy, but also actionable. "
Kellie McRae
"I love that Tomesha not only talks about nutrition, but also shares how to save on great foods and motivating tips. "
Shivawn Brimage
"Tomesha definitely has motivated me to do something different as it relates to my fitness. "
Robert Hamilton
"I appreciate the motivation, tips, tricks, and advice on ways to make healthy living a part of your lifestyle. "
How Do I Know Which Package is Best for Me?
If you’re unsure of which package to choose, the best thing you can do is hop on a free 15-minute discovery call with me.
Book Your Free Call