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Welcome to A Fitness Mindset

Helping Busy Women Eat Healthy Without Dieting or Giving Up The Food You Love!

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Do You Have A Hard Time Sticking to Your Diet?

  • Are you struggling to eat the right foods? 
  • Do you find yourself constantly cheating on your diet? 
  • Are you ready to jump off the diet bandwagon? 
  • Tired of struggling to find the best diet for you? 
  • Need a diet that actually fits your lifestyle? 
  • Want to make it easier to make healthy food choices? 
Signup Now

Personalized Nutrition Coaching Helps You:

Make Healthier Food Choices

Practice Portion Control

Manage Chronic Disease

If you want a diet that fits your lifestyle, you need personalized nutrition coaching.

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A Spoonful of Soul Live Cooking Show

A weekly live cooking show hosted on Facebook Live where I share healthy and delicious soulful recipes to help you eat healthy without giving up the food you love! Come watch on Facebook Live.

 

"I've tried many different bandwagon diets and some worked short term but they were never easy to stick with, not to mention money pits. After working with Tomesha I am more organized with my meal prepping and planning and that has made making healthy food choices easier."

Veronica M.

Choose A Date

Select a date and time that works best for your complementary nutrition consultation.

Complete the Assessment

Fill out your nutrition assessment to share your ambition, goals, lifestyle and food preferences.

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Book the Consultation

Submit your information and check your email for additional details for your nutrition consultation. 



Discover how personalized nutrition coaching has helped women, just like you, create a diet that fits your lifestyle.

Why is Personalized Nutrition Coaching Unique?

Personalized nutrition coaching is unique because it teaches you to stop following one-size-fits-none diets, and instead, create a nutrition plan that fits your lifestyle. Thousands of studies have shown the immense benefits of using personalized nutrition to meet your individual health and fitness goals!

But, how can you personalize your nutrition? The answer is to book a consultation and see if personalized nutrition coaching is for you. 

Signup for your consultation today …

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"Tomesha's recipes and motivational messages are finally getting me off of the couch (and that is no easy task). She is the coach you know you need!"

Michelle Price-Johnson
Leadership Consultant

Personalized Nutrition Coaching:
What’s This Gonna Cost Me?

How much is hopping from one diet to another already costing you? How much time are you wasting preparing meals you don’t want to eat? How much energy are you spending trying not to cheat on your diet? How many family dinners and holidays are you missing out on because you’re stressed about what you can’t eat? Are you ever going to be able to enjoy a meal out with your friends again? You see, not having a personalized nutrition plan is already costing you a lot!

A-LA-CARTE COACHING

$97

ONE-TIME FEE

45-min Nutrition Consultation

Personalized Nutrition Plan

Customized Recipe Book*

(1) Followup Coaching Session

Weekly Email Check-ins

Text Message Support

Signup Now

6-WEEK
COACHING PACKAGE

$497

ONE-TIME FEE

45-minute Nutrition Consultation

Personalized Nutrition Plan

Customized Recipe Book*

(2) Followup Coaching Sessions

Weekly Email Check-ins

Text Message Support

Signup Now

3-MONTH
COACHING PACKAGE

$997

ONE-TIME FEE

45-minute Nutrition Consultation

Personalized Nutrition Plan

Customized Recipe Book*

(5) Followup Coaching Sessions

Weekly Email Check-ins

Text Message Support

Signup Now

*Coaching does not include customized meal plans. Customized meal plans are an additional $75/week.

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