I'm a meal planner, nutrition coach, and the host of the A Spoonful of Soul cooking show.
I help women in corporate who are struggling with fatigue to integrate a weekly meal planning routine into your busy lifestyle so that you can have more focus, energy, and vitality.
UNLIKE MOST WELLNESS INFLUENCERS THAT FOCUS PRIMARILY ON FAD DIETS AND QUICK FIXES, I'M ON A MISSION TO SHOW YOU HOW TO BEST FATIGUE AND INCREASE YOUR ENERGY LEVELS BY FUELING YOUR BODY WITH REAL FOODS.
This has given me the expertise to help you implement meal planning into your weekly routine so that have the energy to do the things you need to do, to get the results that you want to get.
Please note: I'm a Certified Fitness Nutrition Coach and Precision Nutrition Level 1 Certified Coach not a doctor or registered dietitian, therefore, I do not diagnose or treat diseases. Read the full Medical Disclaimer for more details.
"Tomesha's recipes and motivational messages are finally getting me off of the couch (and that is no easy task). She is the coach you know you need!"
"Tomesha’s enthusiasm for fitness is infectious. Her fitness tips are not only easy, but also actionable."
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Signup for Your Meal Planning Bootcamp, a free workshop where you'll learn exactly how to implement meal planning into your busy lifestyle so that you can have more focus, energy, and vitality without caffeine or sugar!