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Hey there! I'm Tomesha...

I'm a meal planner, nutrition coach, and the host of the A Spoonful of Soul cooking show. 

I help women in corporate who are struggling with fatigue to integrate a weekly meal planning routine into your busy lifestyle so that you can have more focus, energy, and vitality.

UNLIKE MOST WELLNESS INFLUENCERS THAT FOCUS PRIMARILY ON FAD DIETS AND QUICK FIXES, I'M ON A MISSION TO SHOW YOU HOW TO BEST FATIGUE AND INCREASE YOUR ENERGY LEVELS BY FUELING YOUR BODY WITH REAL FOODS.

I've got formal training as a Certified Fitness Nutrition Coach and Precision Nutrition Level 1 Certified Coach ...

This has given me the expertise to help you implement meal planning into your weekly routine so that have the energy to do the things you need to do, to get the results that you want to get. 

Please note: I'm a Certified Fitness Nutrition Coach and Precision Nutrition Level 1 Certified Coach not a doctor or registered dietitian, therefore, I do not diagnose or treat diseases. Read the full Medical Disclaimer for more details.

And, when I'm not meal planning, coaching clients, or hosting my live cooking show, I can be found ..

  • Exercising! Whether it's a long run through the streets of Boston, or a glute burning strength training workout at home, I'm all for a good workout. 
  • Tackling my very crowd bookshelves of personal development, fitness, and business books I keep slowly "acquiring."
  • Jotting down my thoughts (which are many) in my journal.
  • Or, enjoying a quiet evening at home snuggled up with my foster dog, Penny.

"Tomesha's recipes and motivational messages are finally getting me off of the couch (and that is no easy task). She is the coach you know you need!"

Michelle Price-Johnson
Leadership Consultant

"Tomesha’s enthusiasm for fitness is infectious. Her fitness tips are not only easy, but also actionable."

Victoria Romano Sexton
Aromatherapist

Want to know more about me?

Here are 5 little known facts about me ...

  • I'm a Veteran who proudly served 6+ years in the Marine Corps! 🇺🇸
  • I've lived and worked on five different continents during the last 4 years!
  • I'm a lover of horror movies and may have owned more than a few B horror movies. 
  • I originally wanted to be an FBI profiler in high school and was OBSESSED with Criminal Minds, the Profiler, Murder She Wrote (okay maybe the last one doesn't exactly fit, but it was GOOD) - essentially all the Crime Shows!
  • I originally became a nutrition coach because I was making ALL the mistakes when it came to healthy eating. Now it's my mission to help you avoid the pitfalls so that you can get the results you desire so much faster!

Interested in learning more about what I do and how I can help you? Here's what you can do nest ...

Signup for Your Meal Planning Bootcamp, a free workshop where you'll learn exactly how to implement meal planning into your busy lifestyle so that you can have more focus, energy, and vitality without caffeine or sugar!

SIGNUP NOW!
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