Hi, I'm Tomesha,

And, I'm a meal planner, nutrition coach, and cooking show host based in Boston.

I work with busy professionals who are struggling with healthy eating and want the solution to eating healthy with a busy schedule.



I guide busy professionals to integrate a weekly meal planning routine into their busy life so that they can have more control over their eating habits while making it easy to eat healthy no matter how busy they are. 

What truly drives my passion for health and wellness is seeing how helping busy professionals implement planning, shopping, and prepping into their weekly routine is the catalyst that makes a healthier lifestyle so much easier to achieve.

I've got 3+ years of experience as a ...

Certified Fitness Nutrition Coach

Precision Nutrition Level 1 Certified Coach

This has given me the expertise to help you achieve your health and wellness goals so that you can feel more confident in yourself and your ability to achieve success in your personal and professional life.

And, when I'm not meal planning and coaching clients, I can usually be found ...

Want to know more?

Here are 5 interesting things about me ...

  • I'm an Army Brat & Marine Corps Veteran - Both my parents served in the United States Army and after obtaining my Bachelor's Degree I enlisted for six years in the United States Marine Corps. 
  • I'm also a Former Career Student - I've spent 20 of my 30+ years on this earth in school and now have a Bachelor's and three Master's Degrees. #overachiever
  • I'm a Proud New England Patriots Fan - I may be from New Jersey, but I'll NEVER start rooting for the New England Pats.
  • Cupcakes are My Guilty Pleasure - Let's be honest, I have ZERO guilt about it and you’ll rarely find me turning down a cupcake!
  • Traveling to All 7 Continent is on My Bucket List (8 if "the scientist" still count New Zealand as it's own continent) - Thanks in part to my parents service in the Army, my time in college, and my military service I've set foot on 5 of our 7 continents (Europe, North America, Asia, Africa, and South America). Just 2 (or, 3 if we count New Zealand) to go!

Interesting in learning more about what I do and how I can help you? Here's what to do now ...

Join the waitlist for Meal Planning Made Easy, my complete done-for-you meal planning service designed to help you create a weekly meal planning routine that helps you eat healthy no matter how busy you are!


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