HI, I'M TOMESHA!

AND THAT'S MY SIDEKICK PENNY.


We are the brains behind, A Fitness Mindset, a blog that I've created to help women just like me who are looking to simplify healthy eating so that they can maintain a healthy diet without cooking every meal from scratch.

Despite being a Nutrition Coach...

I absolutely HATE to cook, but I most definitely LOVE to eat. My goal here is to helping women, just like you, create eating plans that fit your lifestyle.

BUT, IT WASN'T ALWAYS SUNSHINE AND RAINBOWS... 

Back in the day I was a chronic dieter who was constantly hopping from one fad diet to the next. It wasn't until I was eating less than 1,000 calories per day just to "maintain" not loss weight that I realize that something had to give.

For me, that something was dieting!

After a few years of trial and error I discovered that it is not only possible to maintain a healthy diet without dieting, but it's also easier than you think.

Now I'm here to help you do the same...

As a Certified Fitness Nutrition Coach and Precision Nutrition Level 1 Certified Coach, it's my mission to help women follow a non-diet approach to healthy eating that allows them to achieve their health and wellness goals without constantly being on a diet hamster wheel. 

If you're ready to do the same I'm happy you've found a little slice of my piece of the internet. 

A LITTLE BIT MORE ABOUT ME...

I like to think of my self as "healthy-ish " which means I like my kale salad with a side of BBQ pork ribs!

What I'm Currently Obsessed With...

TERRA Chips...

Health-Ade Kombucha...

The Ninja Foodi...

Pre-Cooked Meal Delivery!

"Tomesha's recipes and motivational messages are finally getting me off the coach (and that is no easy task.) She is the coach you need!"

Michelle P.

Wait?!?! I got something for you!

If you're anything like me, you might love to eat, but cooking ... not so much. If so, I have the perfect recipe guide for you! Grab your FREE copy of the 5 Quick and Easy Healthy Meals to Make in 30 Minutes or Less! I promise you'll love it.

GIVE IT TO ME!
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