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About

I know that being fit and healthy is essential to you, but I also know that you don't want to sacrifice your lifestyle to achieve your goals. That's why I created A Fitness Mindset to support you to get fit and healthy without sacrificing the things you love.

NICE TO MEET YOU

I'm Tomesha Campbell

You may know me from my work as the Founder of A Fitness Mindset, where I coach people on how to develop a healthy relationship with their bodies and food. Still, I'm credited with contributions as a health coach specializing in intuitive eating, Health at Every Size, and body positivity.

What you may not know is that I have been a rising voice in fitness for the past six years. During that time, I've coached people from all walks of life on how to develop a healthier relationship with their bodies and food. My work has helped countless individuals learn to love themselves just the way they are.

Mindset

Learn how to transform your body and mind with my unique approach to fitness.

Meal Planning

Create lasting change and develop healthier eating habits for life.

Movement

Get fit and start seeing results with a plan that fits YOUR lifestyle.

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My Story

I used to believe that being fit and healthy required me to follow an overly restrictive diet or spend hours in the gym. So I worked hard to track everything I ate and often exercised twice daily. For a few years, this is what I thought I needed to do to maintain a "healthy" weight. Then the excessive food restriction during the day caused me to start binge eating at night. As I slowly started gaining the weight I lost back, my dreams of being fit and healthy seemed out of reach.

I felt frustrated and helpless but had worked too hard to let my dreams slip away. So I dove into the science of exercise and nutrition, which helped me develop a system that allowed me to ditch dieting, eat healthier, and build strength. Now I empower others on their journey to personalizing their fitness.

"With the step-by-step guidance I'm more organized with my meal planning and prepping and that has made making health choices easier."

- Veronica M.

"Tomesha's motivational messages, recipes, and workouts are finally getting me off of the couch. She's the coach you know you need."

- Michelle P.J.

"For some of us, getting excited about fitness does not come easy. Tomesha's enthusiasm for fitness is infectious. Her fitness tips are not only easy, but also actionable."

- Victoria R.S.

Why I Do It

Personalized fitness is not a term I was aware of when I started my fitness journey. While I was active as a youth running track in high school and cross country in college, every workout I engaged in was based on what worked best for most of the group. That continued into the Marine Corps. Serving with some of the strongest and fittest Marines inspired me to perform at the highest level. But despite my best efforts, I still found myself unable to keep up with the strict dieting and training .

Once I started learning to personalize my fitness, I realized that my methods could help others like me who wanted the same but didn’t have a fitness plan that worked for their fitness level and lifestyle. So I made it my mission to help as many people as possible create healthier eating habits and a sustainable exercise routine that works best for their lifestyle.

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