Mindful eating is an approach to food that focuses on paying attention to your food without judging yourself for your food choices.

Unlike diets that focus on food rules, mindful eating has little to do with counting calories, tracking macronutrients, or losing weight.

Though it is likely you may lose weight when you adopt this style of eating, the intention of mindful eating is to help you savor the moment, enjoy the food, and be fully present for the eating experience.

Want to go out with friends and not obsess over food? Be able to relax? Have fun? And not feel deprived?

If so, choose your package, follow my recommendations and commit to making small, incremental changes in your eating and lifestyle habits and you will get results.

While some of my clients naturally lose weight through the process of becoming a more mindful eater, intentional weight loss is not the focus or the goal.

If intentional weight loss is your goal, I am not the right coach for you.

Even though this is a natural concern it’s important to recognize that dieting is what causes us to overeat and conversely gain weight.

Once you learn how to eat mindfully, you’re able to start making healthier food choices by listening to what your body actually needs rather than overeating because you’re constantly depriving yourself.

I do not accept health insurance for payment of service at this time.

Absolutely! I currently work with all my clients virtually and we meet via video conference and communicate between sessions via email.

That means you can get high-quality coaching right from the comfort of your own home.

Book your free discovery call to find the package that is best for you.

If you’ve already chosen your package, you can click "Sign Up for Coaching" to get started.

Once you checkout, you’ll get a scheduling link to book your initial consultation.