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Are You Ready to Get Healthy Without Giving Up Your Favorite Foods?

Or, say goodbye to restrictive diets and calorie counting?

If you're tired of feeling like you're on a never-ending diet, it's time to ditch the diet mentality and adopt an intuitive approach to eating.

The A Fitness Mindset Framework can help you break free from the cycle of chronic dieting and find true happiness in your body and peace with food. This framework is based on the idea that food is not the enemy, and that you can live a healthy and happy lifestyle without giving up the foods you love.

With this approach, you'll learn how to listen to your body's hunger cues and eat in a way that nurtures your physical and emotional needs. If you're ready to make peace with food and your body, keep reading!

My Three-Phase System

How I Support Clients to Eat Healthy Without Restrictive Diets and Calorie Counting

Whether you work with me one-on-one or book me to speak, my system is rooted in three fundamental steps.


Phase I

We start with reframing health as being less about following rules and more about adopting an approach that is unique to your personality and lifestyle.

Meal Planning

Phase II

Then, we begin developing a meal planning strategy that works best for you - irrespective if you prefer to prepare all of your meals or none of your meals.


Phase II

Lastly, we find simple ways to make movement a priority in your lifestyle. And, something that is unique to your health goals and preferences.

If You’re New Here, I’m Tomesha!

As a millennial woman, I understand the pressures of diet culture all too well. We're constantly being bombarded with messages about what we should and shouldn't be eating, and it can be tough to break free from the grip of diet culture.

That's why I'm dedicated to supporting other millennial women as they learn to eat, move, and live more intuitively. Intuitive eating is all about listening to your body and giving yourself permission to eat food you enjoy. It's a liberating experience that can help you feel more confident in your own skin and food choices.

So if you're ready to break free from diet culture, I'm here to help. Let's start your journey to intuitive eating today!

"I've tried many bandwagon diets, and some worked short-term, but they were never easy to stick with, not to mention money pits. Working with Tomesha encouraged me to look at the food I was eating and what benefits or lack thereof it had. Now I am more organized with my meal planning and prepping. That has made making healthy choices easier."

Veronica M., Health Coaching Client

Let’s Work Together

The A Fitness Mindset Framework

Most people think that in order to be fit, you have to diet and punish yourself with hours of grueling workouts. However, this couldn't be further from the truth!

The A Fitness Mindset Framework guarantees that you can ditch the diet mentality and adopt an intuitive approach to health and wellness. This means that you'll be able to live a healthy and happy lifestyle that you love, without depriving yourself or feeling guilty. Through mindset, meal planning, and movement, you'll develop a fitness mindset that will help you find true happiness in your body and peace with food.

So if you're ready to let go of the restrictive diet mindset and finally achieve your fitness goals, the A Fitness Mindset Framework is for you!

Contact Me

Speaking, Training, and Workshops

If you're looking for a speaker who can talk all about intuitive eating, Health at Every Size® (HAES®), or body positivity look no further! I would love the opportunity to speak at your next event or training.

As a Health Coach, I believe that everyone deserves to live a life that is free from diet culture and body shame. I would be honored to share my knowledge with your audience.

Whether virtual or in-person, I'll make sure your attendees walk away from my talk feeling inspired and equipped with the tools they need to start making peace with food and their bodies.

So if you're looking for someone to spice up your next event, contact me today!

Contact Me

Want Free Weekly Tips on Intuitive Eating, HAES, and More?

If you're looking for some tips on how to lead a healthier and more intuitive life, then subscribing to my YouTube channel is a great place to start! Every week, I share valuable insights on everything from meal planning and exercise to developing a positive mindset.

My goal is to help you live your best life, and I firmly believe that small changes can have a big impact.

So if you're ready to make some positive changes in your life, then hit the subscribe button below and join my growing community of like-minded people!

Subscribe Here

Guest Writing, Interviews & Sponsorships

I'm always on the lookout for new opportunities to guest write, give interviews or partner with brands for sponsored content. If you're interested in any of these collaborations, please don't hesitate to get in touch.

I believe that my writing experience, combined with my quick wit and engaging personality, would make me a perfect fit for your next project. And, of course, I'm always happy to chat about the latest trends in the world of health, fitness, and wellness.

So, if you're looking for a creative and knowledgeable collaborator, I hope you'll consider working with me! Below are a few projects I've worked on in the past.

Guest Writing

  • How to Navigate Anti-Diet Culture While Following the Autoimmune Protocol - Autoimmune Wellness 



  • The Benefits of Quitting Coffee and How to Make the Transition Easier - Sip Herbals
Media Kit

Media  Appearances & Features

If you're looking for someone to add some personality to your next podcast or social media campaign, look no further! I'd love to be featured or appear in your next project.

I can discuss everything from how to adopt a weight-inclusive approach in your health coaching practice to how to build your email list through social media. So if you're looking for someone who can add a little pizzazz to your next project, contact me and let's chat!

If you're curious about projects I worked on in the past, check them out below.