The “Essential" Recipe Guide for Busy Weeknights to Help You Get Dinner on the Table in 30 Minutes or Less!

Dinner time doesn't have to be stressful or require hours in the kitchen. Using simple ingredients you can easily find in your local grocery store, I have 5 healthy dinner recipes you can easily prepare on even the busiest of weeknights!

Ready to Simplify Your Dinnertime?

I'm Ready. Send it to me!

Download the Recipe Guide Now and Get Access to 5 of My Favorite Go-To Healthy Dinner Recipes, PLUS, My Top Tips on:

  • The SIMPLE grocery shopping hack that's going to make your shopping experience stress-free (and might not even require you stepping foot in a grocery store)!
  • The MOST important step that you need to take when you first step foot in your kitchen that will save you time (and result in delicious recipes you WANT to eat)!
  • The ONE meal prepping habit that when implementing is going to keep money in your wallet (and help you reduce food waste!)

Hey there! I'm Tomesha... 

I'm a meal planner, nutrition coach, and the host of the A Spoonful of Soul cooking show. 

I help women in corporate who are struggling with fatigue to integrate a weekly meal planning routine into your busy lifestyle so that you can have more focus, energy, and vitality.

Unlike most wellness influencers that focus primarily on fad diets and quick fixes, I show you how to beat fatigue and increase your energy levels by fueling your body with real foods. 


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