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MY STORY

Hi, I'm Tomesha.

I help busy, stressed out women who are desperately looking for a simple solution to maintain a healthy weight how to eat healthy without giving up the foods you love!

I help you prepare delicious, healthy recipes ...

even if you have little to no cooking skills. 

I give you the tools to meal prep like a pro ...

so that you never have to use time as an excuse not to eat healthy. 

I show you how to enjoy healthy indulgences ...

because enjoying the food you eat shouldn't keep you from your goals.

Just in case you're interested, here's my credentials ...

  • I'm certified by the National Exercise and Sport Trainers Association as a Certified Fitness Nutrition Coach.
  • I'm also certified by Precision Nutrition as a Precision Nutrition Level 1 Certified Coach in Exercise Nutrition. 

I'm also a "lifelong student" who holds a Bachelors in Crime and Justice, a Masters in Political Science, and I'm a dual masters candidate in Sustainable International Development and Conflict Resolution and Coexistence.

And, when I'm not coaching or obtaining more degrees you can find me ...

  • Taking a walk around my neighborhood while listening to a podcast! My latest favorite is "Dirty John."
  • Spending time with my family, friends, and loved ones. Preferably eating lots of delicious traditional dishes!
  • Running with my local running club, solo, or getting a little competitive in a local race.

Dying to Know More?

Here are five super random facts you probably didn't know about me:

  1. I'm from a military family. Oorah!
  2. I love cupcakes unapologetically.
  3. I was obsessed with The Sims as a kid and well into college until the expansions just started sucking. 
  4. I hate being cold and am constantly made fun of at church for rocking a blanket. #ThoShallNotJudge 
  5. I'm a BBQ rib snob and have yet to find BBQ here in Boston as good as Brothers BBQ in Newark, NJ. #SadItBurnedDown #TalkAboutIrony

Bonus: I'm living proof that it only takes one small choice to completely change your life. So, let's get started! 

LET'S WORK TOGETHER!
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