And, before I became a health coach I made EVERY mistake in the book ...
But, all the diets, workouts, and comparison did was harm my self-worth.
Can you relate?
I found myself frustrated that no matter what I tried, nothing worked and it only was contributing to making things worst. So I decided it was time to give up on:
Instead, I started making changes to my diet that allowed me to reduce my calories naturally by eating more real, whole, minimally processed foods.
Rather than depend on supplementation, I addressed the root of the problem which was the lack of nutritionally rich foods in my daily diet.
By implementing small changes to my lifestyle, little-by-little I was able to make smarter choices food, exercise, and lifestyle choices.
As a results, I've been able to:
Here are five super random facts you probably didn't know about me: