Looking for a way to start your day on the right foot? Look no further than these printable body image journal prompts! Filled with positive messages, these journal prompts are perfect for anyone looking to boost their self-esteem and improve their confidence. Or, print out your favorites and carry them with you wherever you go!
I became a health coach because I know what it's like to feel like you're not good enough. For years I struggled with disordered eating, exercise addiction, and a negative body image. I was always trying to be something or something else.
Then I discovered Health at Every Size®, Intuitive Eating, and Body Positivity. These principles changed everything for me. And the rest is history!
Nowadays, my mission is to help women improve their body image and self-esteem with a weight-inclusive approach to health.
When I'm not working on my mission, I like to spend time with my family and friends. I also enjoy reading, running, and spending time in nature.