Learn to create mindful eating habits to stop overeating in this FREE 5-Day Challenge!

 

You're One Click Away From Breaking the Cycle of Overeating!!

>>>> YES! LET ME IN! <<<<

Your information will be used to enroll you in the challenge and subscribe you to our weekly newsletter. We'll only send you relevant information. We will never sell your information to any third parties. You can, of course, unsubscribe at any time.

The Challenge Started Monday, January 25th, But There's Still Time to Join Us!

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During this 5-Day Challenge, you will receive: 

DAILY STRATEGIES

Each morning of the 5-Day Challenge, you'll receive a daily strategy via email that is specifically aimed at giving you simple to implement steps that you can use to stop overeating! 

DAILY COACHING

We'll meet together each evening on Facebook Live where I'll provide training and guidance to help you to stop overeating and answer any questions you have!

DAILY ACCOUNTABILITY

During the challenge, you'll have access to a private Facebook community to get the additional accountability and support you need to make the most of our short time together!

 


 

In this totally FREE 5-Day Challenge, you'll learn how to: 

  • Find the right foods to keep you full and satisfied so you can stop eating before you get stuffed! 
  • Design mindful eating strategies to prevent overeating which is perfect for people who eat on the go!
  • Develop better-coping methods to overcome stress eating without having to avoid all the foods you love to eat! 
  • Build better eating habits so you can create a nutrition and lifestyle plan that you can maintain long-term!
  • Take control of your eating and develop the skills to control food instead of food controlling you!

Let's Work Together to Stop Overeating!!!

Join the FREE 5-Days to Stop Overeating Challenge!

 

Your information will be used to enroll you in the challenge and subscribe you to our weekly newsletter. We'll only send you relevant information. We will never sell your information to any third parties. You can, of course, unsubscribe at any time.

About Your Challenge Coach:

Hi, I'm Tomesha Campbell! I'm a Nutrition Coach, Mindful Eating Coach, and former overeater who helps people, just like you, have more self-control with food so that you can control food instead of it controlling you.

 

In this FREE 5-Day Challenge, you'll learn to take back control of your eating through implementing a simple, yet effective mindful eating practice that will help you not only stop overeating, but start eating mindfully. See you in the challenge!