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The A Fitness Mindset Blog

Fitness that fits your lifestyle.

What Does Weight Inclusive Mean and Why It's Essential for Your Health Coach Business weight inclusive approach to health Jan 31, 2022

While weight inclusivity is not a new term, it is one that is quickly gaining traction in the health and wellness industry. So what does it mean and why is it important for health coaches to...

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How to Encourage Your Clients to Focus on Health Rather Than Weight weight inclusive approach to health Jan 10, 2022

No one goes into health care to become a weight expert, but as health professionals we often find ourselves fielding questions about weight and its impact on health. For many years, I either gave a...

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How Do You Ditch the Diet Mentality? weight inclusive approach to health Dec 06, 2021

Many of our patients and clients have been there - experiencing guilt for what they eat and restricting themselves from certain foods in order to improve their health. However, this type of...

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Why Weight Loss Programs Aren't the Answer to Obesity (And What Is!) weight inclusive approach to health Oct 11, 2021

Even though many claim obesity rates are on the rise, what’s often not discussed enough is how we can help change this trend by focusing on wellbeing rather than weight loss programs. When we...

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Why Weight Stigma in Healthcare Threatens Wellbeing (And What You Can Do About It!) weight inclusive approach to health Oct 04, 2021

It's no secret that weight stigma in healthcare is rampant. From doctor’s visits where they’re more concerned with your weight than your wellbeing to health coaches that are...

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