The A Fitness Mindset Blog

While weight inclusivity is not a new term, it is one that is quickly gaining traction in the health and wellness industry. So what does it mean and why is it important for health coaches to...

No one goes into health care to become a weight expert, but as health professionals we often find ourselves fielding questions about weight and its impact on health. For many years, I either gave a...

Many of our patients and clients have been there - experiencing guilt for what they eat and restricting themselves from certain foods in order to improve their health. However, this type of...

Even though many claim obesity rates are on the rise, what’s often not discussed enough is how we can help change this trend by focusing on wellbeing rather than weight loss programs. When we...

It's no secret that weight stigma in healthcare is rampant. From doctor’s visits where they’re more concerned with your weight than your wellbeing to health coaches that are...