AIP-Friendly Chicken and Brussels Sprouts Salad

Tired of cooking, but not trying to eat out right now? If so, I have the perfect recipe for you! This AIP-Friendly Chicken and Brussels Sprouts Salad is the perfect recipe whether you're looking for a quick lunch or a light dinner! Click through to watch.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


AIP-Friendly Chicken and Brussels Sprouts Salad 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 1/4 cup Olive oil
  • 3 tbsp Apple cider vinegar
  • Salt to taste
  • 1 pk Chicken breast strips
  • 1 lb Thinly sliced brussels sprouts
  • 2 Oranges 
  • 1/4 cup Dried cranberries  
  • 1/4 cup Sliced almonds 

TOOLS NEEDED

  • 2 Bowls (Small and Medium) 
  • Chefs knife
  • Cooking Utensils
  • Cutting board
  • Measuring cups and spoons

INSTRUCTIONS

  1. In...
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Healthy Baked Empanadas

Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the flavors, and of course the weather.

While I won't be traveling to Suriname anytime soon, I can travel there on my plate!

In celebration of National Empanada Day, on this week's episode of A Spoonful of Soul I made Healthy Baked Empanadas that were packed with so much flavor. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Healthy Baked Empanadas


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SERVES: 4-6 | PREP TIME: 6 Mins | COOK TIME:  48 Mins |  TOTAL TIME: 54 Mins


INGREDIENTS

  • 1 tbsp Olive oil
  • 2 Minced garlic cloves
  • 1 Diced onion
  • 1 Diced bell...
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Mashed Sweet Potatoes

Having lived right outside of Boston for the past three years, I completely understand why New Englanders love their comfort food during the winter! I don't know about you, but all I want to do during the winter is snuggle under some warm sheets with a pint of Sam Adams in one hand and a Union Square Maple Bacon Donut in the other!

Must be a New England thing... or maybe just what I dream of doing thing?  

At any rate, as the weather has been particularly brutal these past few days, I felt inspired to get into the kitchen to whip up something that would warm me up this winter, and would definitely be healthier than a pint of beer and donut. That's why in this week's episode of A Spoonful of Soul, I whipped up three healthy and delicious, southern-inspired recipes that you will love!

We prepared a Healthy Instant Pot Barbecue Ribs, Southern-Style Collard Greens and Mashed Sweet Potatoes! This main dish and sides are perfect to warm you up this...

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Southern-Style Collard Greens

Having lived right outside of Boston for the past three years, I completely understand why New Englanders love their comfort food during the winter! I don't know about you, but all I want to do during the winter is snuggle under some warm sheets with a pint of Sam Adams in one hand and a Union Square Maple Bacon Donut in the other!

Must be a New England thing... or maybe just what I dream of doing thing?  

At any rate, as the weather has been particularly brutal these past few days, I felt inspired to get into the kitchen to whip up something that would warm me up this winter, and would definitely be healthier than a pint of beer and donut. That's why in this week's episode of A Spoonful of Soul, I whipped up three healthy and delicious, southern-inspired recipes that you will love!

We prepared a Healthy Instant Pot Barbecue Ribs, Southern-Style Collard Greens and Mashed Sweet Potatoes! This main dish and sides are perfect to warm you up this...

Continue Reading...
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