Free Workshop: Learn How to Meal Plan Your Way to More Focus, Energy and Vitality!

Kale Salad with Grilled Lemon Chicken

chicken dinner meal recipe salad Jul 30, 2019

Do you struggle to get dinner on the table? Well, you're going to LOVE this recipe!

If you're like me, sometimes you come home and you just want to whip up a super quick meal for dinner!

That's why I love me some salad because it's one of the fastest things you can whip up to get on the dinner table. 

But, like most people, eating a boring salad isn't going to satisfy my cravings. 

In this episode, I share with you a "spiced up" kale salad with a grilled lemon chicken recipe that you easily whip up when you need to get something on the dinner table fast! Click through to watch it on the A Spoonful of Soul Live Cooking Show now!!

Click play to watch now!


Grilled Chicken Ingredients

1 lb Chicken Breast

1 Tsp Olive Oil 

½ Tsp Lemon Pepper Seasoning

½ Tsp Sea Salt

Olive Oil Cooking Spray 


Salad Ingredients

2 Tbsps Extra Virgin Olive Oil 

1 Tbsp Lemon Juice 

1 Minced Garlic Clove

1 Tbsp Nutritional Yeast 


Continue Reading...

Rotisserie Chicken Spinach and Strawberry Salad

recipes salad Jul 19, 2019

Are you looking for a quick meal for dinner? Well, you're going to LOVE this!

When I'm coming home after a LONG day the LAST thing that I want to do is spend hours in the kitchen. 

That's why one of my go-to meals is what I like to call a, "spiced up" salad. In other words, I add a few delicious ingredients to my salad to take it from boring to breathtaking!

In this episode, I share how to spice up your dinner salad using rotisserie chicken! Click through to watch it on the A Spoonful of Soul Live Cooking Show now!

Click play to watch now!


1-2 lbs Shredded Rotisserie Chicken  

1 bag Shred Spinach 

1 carton Sliced Strawberries 

1/2 cup Pecan Halves  


  1. In a bowl combine chicken, spinach, strawberries, and pecans. 
  2. Serve with dressing and enjoy!
Continue Reading...

50% Complete

Hi friend ... Almost there!

Enter your name and e-mail to get your free essential recipe guide for busy weeknights.