Instant Pot Kale & Bacon Quinoa Bowl

instant pot recipes Sep 10, 2019

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Tired of difficult recipes that take hours to prepare? Looking for a quick way to get dinner on the table? I got you!

One of the challenges that many busy professionals face every day is how to get dinner on the table without spending hours in the kitchen. As a nutrition coach and meal planning educator, I know all too well that having the right tools in your kitchen makes a big difference when it comes to quickly get dinner on the table. 

That's why one of my favorite tools to use in the kitchen is the Instant Pot. But, for so many people the Instant Pot can feel intimidating and a bit overwhelming at first. The key to using the Instant Pot is keeping it simple. With helpful resources like, The Flavor Bible, you can easily whip together healthy and delicious meals without using complicated recipes that take way too long to prepare. 

In this episode, I show you how to easily whip up a...

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Rotisserie Chicken Spinach and Strawberry Salad

recipes salad Jul 19, 2019

Are you looking for a quick meal for dinner? Well, you're going to LOVE this!

When I'm coming home after a LONG day the LAST thing that I want to do is spend hours in the kitchen. 

That's why one of my go-to meals is what I like to call a, "spiced up" salad. In other words, I add a few delicious ingredients to my salad to take it from boring to breathtaking!

In this episode, I share how to spice up your dinner salad using rotisserie chicken! Click through to watch it on the A Spoonful of Soul Live Cooking Show now!

Click play to watch now!


1-2 lbs Shredded Rotisserie Chicken  

1 bag Shred Spinach 

1 carton Sliced Strawberries 

1/2 cup Pecan Halves  


  1. In a bowl combine chicken, spinach, strawberries, and pecans. 
  2. Serve with dressing and enjoy!
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