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Sheet Pan Burgers with Sweet Potato Fries

Trying to spend less time in the kitchen? If so, you're going to love this deliciously simple recipe. Join me on this week's episode of A Spoonful of Soul where I'm dishing up some quick and easy Sheet Pan Burgers with Sweet Potato Fries! Click through to watch!


Sheet Pan Burgers with Sweet Potato Fries


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  40 Mins |  TOTAL TIME: 50 Mins


INGREDIENTS

  • 3 tbsp Avocado oil, divided 
  • 1 Sweet potato
  • 2 tsps Arrowroot starch 
  • 1 tbsp + 1 tsp Parsley
  • 1 tbsp + 1/2 tsp Garlic powder
  • 1 tbsp + 1/2 tsp Onion powder
  • 1 tsp + 1/2 tsp Salt 
  • 1/2 tsp + 1/4 tsp Black pepper
  • 1 lb Ground beef

TOOLS NEEDED

  • Baking sheet
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Measuring cups and spoons
  • Oven
  • 2 Mixing bowls

INSTRUCTIONS

  1. Preheat oven to 375F.
  2. Grease a baking sheet with 1 tbsp avocado oil. 
  3. Cut sweet potato into fries and place in a bowl. 
  4. Toss fries...
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Easy Slow Cooker Lemon Chicken

Ready to increase your recipe library with healthy meals you can eat on a tight budget? Then, you're going to love this cheap, easy and healthy Slow Cooker Lemon Chicken. Click through to watch!


Easy Slow Cooker Lemon Chicken


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  2 Hours 10 Mins |  TOTAL TIME: 2 Hours 15 Mins


INGREDIENTS

  • 2 tbsp Olive oil, divided 
  • 1/2 tsp Salt 
  • 1/2 tsp Parsley
  • 1/4 tsp Garlic powder
  • 1/8 tsp Black pepper
  • 1/8 tsp Onion powder  
  • 4 Chicken breasts
  • 12 oz Sliced mushrooms
  • 1 Onion 
  • 2 Lemons (1 sliced, 1 juiced) 
  • 1 1/2 cup Bone broth
  • Salt and pepper to taste 

TOOLS NEEDED

  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Measuring cups and spoons
  • Skillet
  • Slow cooker
  • Small mixing bowl
  • Stove

INSTRUCTIONS

  1. Heat 1 tablespoon olive oil in a skillet over medium heat. 
  2. In a small bowl combine salt, parsley, garlic, pepper, and onion powder. Evenly season...
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Pork Burger with Cauliflower Rice

Looking for a quick meal for dinner? If you're trying to eat in more, but looking to spend less time in the kitchen you're going to love these Pork Burgers with Cauliflower Rice! Click through to watch.


Pork Burger with Cauliflower Rice


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  23 Mins |  TOTAL TIME: 28 Mins


INGREDIENTS

  • 1 lb Ground pork
  • 1/2 tbsp Dried rosemary
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 pk Cauliflower Rice 
  • 1 tbsp Olive oil 
  • Juice of 1 lime
  • 1 handful of cilantro
  • Salt and pepper to taste 

TOOLS NEEDED

  • Baking Sheet
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Measuring cups and spoons
  • 2 Mixing bowls
  • Oven

INSTRUCTIONS

  1. Preheat oven to 400F and lightly grease a baking sheet
  2. In a mixing bowl combine pork, rosemary, salt, and pepper.
  3. Form into 4 large patties and place on one side of a baking sheet. 
  4. Bake in the oven for 10 minutes. 
  5. In a separate mixing...
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Meatloaf with Maple Glaze

Looking for a quick meal for dinner? One of my favorite diner meals of all time has been meatloaf because it's delicious and super easy to make. 

That's why I'm sharing with you a paleo, gluten-free, and AIP Meatloaf with Maple Glaze! Click through to try this!


Meatloaf with Maple Glaze


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • Cooking spray
  • 1 tsp Salt
  • 1 tsp Garlic powder
  • 1/4 cup Maple syrup
  • 1 tbsp Balsamic vinegar 
  • 1 tbsp Coconut aminos
  • 5 Bacon slices
  • 1 Chopped onion
  • 1 Chopped carrot
  • 3 Minced garlic cloves
  • 2 lbs Ground beef

TOOLS NEEDED

  • Casserole dish
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Loaf pan
  • Measuring cups and spoons
  • 2 Mixing bowls (small and large)
  • Oven

INSTRUCTIONS

  1. Preheat oven to 350F. Grease a loaf pan with cooking spray
  2. Combine salt, garlic powder, maple syrup, vinegar, and coconut aminos in a small bowl. Set aside.
  3. ...
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Stuffed Zucchini Boats

Looking for healthy recipes you can prep on a budget? One of the biggest frustrations I hear from my clients is how expensive it is to eat healthy.

That's why I'm sharing a healthy, delicious, and budget-friendly recipe that you can prepare for yourself and your family! Click through to try these Stuffed Zucchini Boats!


Stuffed Zucchini Boats 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • 4 Zucchinis 
  • 2 tbsp EVOO (divided) 
  • 1/2 Diced onion 
  • 2 Minced garlic cloves 
  • 1 lb Ground beef 
  • 1 tsp Italian seasoning 
  • Salt and pepper to taste 
  • 1/4 cup Nutritional yeast (optional)

TOOLS NEEDED

  • Casserole dish
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Measuring cups and spoons
  • Oven
  • Skillet
  • Stove

INSTRUCTIONS

  1. Preheat oven to 400F.
  2. Slice the zucchini lengthwise and spoon out the center to make wells. 
  3. Place the zucchini in the...
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AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli

It's starting to heat up in New England, which means summer is on the way and the grills are coming out!

Whether you have access to a grill or not, you're going to love this simply delicious home-cooked recipe! Join me in this episode of A Spoonful of Soul for an AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli! Click through to watch. 


AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli


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SERVES: 2 | PREP TIME: 5 Mins | COOK TIME:  12 Mins |  TOTAL TIME: 17 Mins


INGREDIENTS

  • 1 Broccoli crown cut into florets 
  • 1 tbsp Avocado oil 
  • 1/3 cup Pure maple syrup
  • 1/3 cup Orange juice
  • 1-2 tbsp Pure vanilla extract 
  • 4 oz Salmon fillet 
  • Sea salt and black pepper to taste

TOOLS NEEDED

  • Baking sheet
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Grill pan or grill 
  • Measuring cups and spoons
  • Oven
  • Saucepan
  • Stove

INSTRUCTIONS

  1. Preheat oven to 450F.
  2. Drizzle one...
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Sheet Pan Roasted Chicken Drumsticks, Veggies and Cauliflower Rice

Looking for a dinner recipe that is simple and easy to make?

Then you're going to love this Roasted Chicken Drumsticks, Veggies, and Cauliflower Rice that you can easily whip up on the sheet pan! Not only is it delicious, but it's also AIP-Friendly. Click through to watch!


AIP-Friendly Sheet Pan Roasted
Chicken Drumsticks, Veggies, and Cauliflower Rice


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  40 Mins |  TOTAL TIME: 50 Mins


INGREDIENTS

  • 3 tbsp Coconut oil, divided
  • 1 pk Frozen cauliflower rice
  • 1 lb Chicken drumsticks
  • 1 Sliced onion
  • 1 bunch Sliced radishes
  • 2 Minced garlic cloves 
  • 1 tbsp Thyme
  • 1 tbsp Sage
  • 1 tbsp Rosemary
  • 1 tsp Black pepper
  • 1 tsp Salt

TOOLS NEEDED

  • Baking Sheet
  • Chefs Knife
  • Cooking Utensils
  • Cutting Board
  • Measuring Cups and Spoons
  • Oven

INSTRUCTIONS

  1. Preheat oven to 400F.
  2. Drizzle one tablespoon of oil all over the baking sheet.
  3. Spread the cauliflower rice on one side of the...
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AIP-Friendly Korean Beef with Cauliflower Rice

Trying to save money, but really craving takeout? If so, you're going to love this healthier take on one of my favorite takeout dishes. In this week's episode of A Spoonful of Soul, I'm whipping up a delicious  Korean Beef with Cauliflower Rice! Click through to watch. 


AIP-Friendly Korean Beef with Cauliflower Rice


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 2 tbsp Extra-virgin olive oil, divided
  • 4 Minced garlic cloves
  • 1 lb Ground beef
  • 1/2 cup Coconut aminos
  • 2 tbsp Maple syrup
  • 1 tsp Grated ginger
  • 1 pk Cauliflower rice
  • 3 Thinly sliced green onions
  • Salt and pepper to taste

TOOLS NEEDED

  • Chefs Knife
  • Cooking Utensils
  • Cutting Board
  • Measuring Cups and Spoons
  • Mixing Bowl
  • Oven
  • Skillet

INSTRUCTIONS

  1. Heat a skillet over medium heat.
  2. Add 1 tbsp oil and saute garlic cloves for 1-2 minutes.
  3. Add beef, breaking up into bite-sized pieces, and cooking until browned.
  4. In...
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AIP-Friendly Chicken and Brussels Sprouts Salad

Tired of cooking, but not trying to eat out right now? If so, I have the perfect recipe for you! This AIP-Friendly Chicken and Brussels Sprouts Salad is the perfect recipe whether you're looking for a quick lunch or a light dinner! Click through to watch.


AIP-Friendly Chicken and Brussels Sprouts Salad 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 1/4 cup Olive oil
  • 3 tbsp Apple cider vinegar
  • Salt and pepper to taste
  • 1 pk Chicken breast strips
  • 1 lb Thinly sliced brussels sprouts
  • 2 Oranges 
  • 1/4 cup Dried cranberries  
  • 1/4 cup Sliced almonds 

TOOLS NEEDED

  • 2 Bowls (Small and Medium) 
  • Chefs knife
  • Cutting board
  • Measuring cups and spoons 
  • Whisk

INSTRUCTIONS

  1. In a small bowl whisk together olive oil, apple cider vinegar, salt, and pepper. Set dressing aside.
  2. In a medium bowl combine chicken, brussels...
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AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables

Looking for a quick and simple dinner recipe that requires minimal cleanup?

I know that most of us want to eat healthily but maybe you're struggling to make that happen without spending hours in the kitchen. 

If so, you're going to want to try this delicious, AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables! Not only is it packed with flavor, but it can be on your table in 30 minutes or less. Click through to watch!


Sheet Pan Teriyaki Salmon and Vegetables


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 40 Mins


INGREDIENTS

  • 4 Salmon fillets
  • 1/2 cup Coconut aminos
  • 1/4 cup  Orange juice
  • 1/4 cup Fish sauce
  • 1 tbsp Apple cider vinegar 
  • 1 tsp Garlic powder
  • 1 tsp Ginger powder
  • 1 tsp Sesame oil
  • 1 pk Frozen mixed vegetables 
  • 1 tbsp Olive oil 

TOOLS NEEDED

  • Bowl
  • Oven
  • Sheet pan 
  • Whisk

INSTRUCTIONS

  1. Preheat the oven to 400F. 
  2. In a bowl...
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