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Mind Your Own Plate: Part 2 how-tos mindful eating nutrition May 20, 2021

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

  • What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
  • The most common...
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Reverse Dieting 101: How to Stop Counting Calories and Start Mindful Eating how-tos mindful eating nutrition May 17, 2021

After six years of following a calorie-restrictive diet, reverse dieting was exactly what I needed to start eating normally again. After ending my service in the United States Marine Corps (USMC), I was struck by the realization for the first time in six years I didn't have to...

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Mind Your Own Plate: Part 1 how-tos mindful eating nutrition May 12, 2021

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...

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