What is mindful eating and how do you get started with creating mindful eating habits? If you've ever found yourself battling with the voice in your head over what you should or should not eat, then one of the most powerful practices you can implement is mindful eating. 

...

How do you practice mindful eating when you're working from home? If you're one of the millions of people who started working remotely in 2020, you know all-too-well that the massive transition to remote work resulted in highs, such as better work-life balance and lows, like an increase...

What is a mindful eating exercise you can do to measure your progress beyond the scale? This is the question I'll be answering in Part 3 of my 3-Part Mini-Series on the simple steps you can take to stop calorie counting and start mindful eating.

In Part 1, I covered the four mindful eating...

What are the benefits of mindful eating beyond weight loss? This is the question I'll be answering in Part 2 of my 3-Part Mini-Series on the simple steps you can take to stop calorie counting and start mindful eating.

In Part 1, I covered the four mindful eating techniques you can do instead...

What can you do instead of calorie counting? That is a question that sparked the idea for me to create a 3-Part Mini-Series on the simple steps you can take to stop calorie counting and start mindful eating.

Whether you've been counting calories for years or just want to learn how to eat...

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

• What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
• The most common...

After six years of following a calorie-restrictive diet, reverse dieting was exactly what I needed to start eating normally again. After ending my service in the United States Marine Corps (USMC), I was struck by the realization for the first time in six years I didn't have to...

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...

What is a balanced diet and why is it important? The word "balanced diet" gets thrown around a lot, but you might be wondering what does that really mean.

Essentially a balanced diet is one that provides you with the nutrients that your body needs to function properly and generally includes...

How do I stop making bad food choices? Have you ever asked yourself this question? If so, you might have thought about everything from avoiding the food entirely to trying another fad diet. 

As a Nutrition & Mindful Eating Coach and someone who personally struggled for years to...

What is mindful eating and how to use it to achieve your wellness goals are questions I often get. Being a Nutrition and Mindful Eating Coach many often assume that I've always been a healthy eater, but that couldn't be any further from the truth. 

Back in 2016 after years of...

How to stop overeating is a question that many of us may be asking ourselves as we spend more and more time at home. Whether we're eating out of boredom or comfort, overeating is one of those habits that might seem difficult to break.

As a Nutrition & Mindful Eating Coach and Diet...