What is a balanced diet and why is it important? The word "balanced diet" gets thrown around a lot, but you might be wondering what does that really mean.

Essentially a balanced diet is one that provides you with the nutrients that your body needs to function properly and generally includes...

How do I stop making bad food choices? Have you ever asked yourself this question? If so, you might have thought about everything from avoiding the food entirely to trying another fad diet. 

As a Nutrition & Mindful Eating Coach and someone who personally struggled for years to...

What is mindful eating and how to use it to achieve your wellness goals are questions I often get. Being a Nutrition and Mindful Eating Coach many often assume that I've always been a healthy eater, but that couldn't be any further from the truth. 

Back in 2016 after years of...

How to stop overeating is a question that many of us may be asking ourselves as we spend more and more time at home. Whether we're eating out of boredom or comfort, overeating is one of those habits that might seem difficult to break.

As a Nutrition & Mindful Eating Coach and Diet...

How to stop food cravings is one of the most common questions I get asked as a nutrition coach. Whether I have a client that is looking to control their eating habits or lose weight, food cravings are often one of the biggest obstacles they face when it comes to achieving their goals.

While...