As a nutrition coach that specializes in women's fatigue, the one challenge I hear often from women looking to restore their energy is not knowing how to prepare healthy meals. Before I became a nutrition coach, I have to confess that I too was in that same boat. I wanted to eat healthily, but I struggled with how to get started with meal prepping.
Through trial (and a whole lot of error) I figured it. I learned that preparing healthy meals that would keep me fueled for the entire week started with creating a healthy meal plan.
That's why in this episode I show you how to create a simple healthy eating plan that will keep you full and energized for the entire week!
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In this episode I shared my three simple steps to creating a healthy eating plan: