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Why Is Intuitive Eating So Hard and How to Make It Easy intuitive eating Jun 20, 2022

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us give up after trying to diet for just a week or two.

The good news is that there is another way to...

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How to Practice Intuitive Eating with an Autoimmune Disease intuitive eating Jun 13, 2022

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in the last few years, and for a good reason. Through IE, you can develop a better ability to listen to...

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Overcoming Intuitive Eating Roadblocks intuitive eating May 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I was so excited my colleague Kristen Ciccolini invited me on her The Lunar Body Podcast to talk about how to work through common roadblocks that come up for...

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Intuitive Eating Basics for Health Coaches intuitive eating Apr 18, 2022

As a health coach, you're probably familiar with the basics of intuitive eating. But even if you're an expert on the subject, it's always helpful to revisit the basics and remind yourself of what they are.

In this article, we'll go over the essentials of intuitive eating and provide some tips for...

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How to Break the Diet Cycle with Intuitive Eating intuitive eating Mar 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Fad diets promise you the world, make you feel incredible for a little while, and then leave you feeling worse than before. At least that’s how I felt after years of...

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How Do I Go From Dieting to Intuitive Eating? intuitive eating Nov 29, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I know that our patients and clients are probably tired of hearing from us that ‘diets don't work.' Although it’s true for those that have struggled to maintain what...

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How Do You Eat Intuitively During the Holidays intuitive eating Nov 22, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

One of the best things about the holidays is all the delicious food! But it can also be one of the biggest challenges that our patients and clients face. They are bombarded...

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How to Start Intuitive Eating intuitive eating Nov 15, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

When people think of healthy eating the image that likely comes to mind is an overly restrictive diet that takes tons of preparation and lots of willpower. However, with...

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Eating and the Enneagram intuitive eating Aug 30, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I joined my friend Sarah Lynn Wallace's, Enneagram MBA Podcast, for an extra special episode all about the enneagram and what it has to do with the way that you eat!

In this...

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Mind Your Own Plate: Part 2 intuitive eating May 20, 2021

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

  • What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
  • The most common...
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Mind Your Own Plate: Part 1 intuitive eating May 12, 2021

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...

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