I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us give up after trying to diet for just a week or two.

The good news is that there is another way to...

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in the last few years, and for a good reason. Through IE, you can develop a better ability to listen to...

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I was so excited my colleague Kristen Ciccolini invited me on her The Lunar Body Podcast to talk about how to work through common roadblocks that come up for...

As a health coach, you're probably familiar with the basics of intuitive eating. But even if you're an expert on the subject, it's always helpful to revisit the basics and remind yourself of what they are.

In this article, we'll go over the essentials of intuitive eating and provide some tips for...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Fad diets promise you the world, make you feel incredible for a little while, and then leave you feeling worse than before. At least that’s how I felt after years of...

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I know that our patients and clients are probably tired of hearing from us that ‘diets don't work.' Although it’s true for those that have struggled to maintain what...

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One of the best things about the holidays is all the delicious food! But it can also be one of the biggest challenges that our patients and clients face. They are bombarded...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

When people think of healthy eating the image that likely comes to mind is an overly restrictive diet that takes tons of preparation and lots of willpower. However, with...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I joined my friend Sarah Lynn Wallace's, Enneagram MBA Podcast, for an extra special episode all about the enneagram and what it has to do with the way that you eat!

In this...

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

• What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
• The most common...

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...