Intuitive eating has grown in popularity in the past few years. Proponents claim that it is a more natural way of eating and helps you to listen to your body's signals about what, how much, and when to eat.

But can intuitive eating cause weight gain? Some people seem to think so. For those...

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Have you ever tried to explain intuitive eating to someone who just doesn't get it? It can be frustrating, especially when they're close to you, and you want them to understand.

Intuitive eating can confuse many friends and...

Have you ever been so frustrated with dieting that you’ve just given up? You’re not alone. Dieting is hard; it often feels like we’re fighting against our bodies. But what if there was a different way? A way of eating that worked with your body instead of against it?

Intuitive...

Many women struggle with their weight and their relationship to food. Some can be "intuitive eaters," while others find that they can't stop fearing that they'll gain weight if they don't vigilantly track every morsel. If you're one of the latter, don't worry – there's still hope!

Intuitive...

If you've ever felt guilty after eating a whole bag of chips or an entire pizza all to yourself, you're not alone. And if those feelings have led you to restrict your food intake the next day, that could lead to binge eating.

Binge eating entails eating large amounts of food in a short period,...

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us give up after trying to diet for just a week or two.

The good news is that there is another way to...

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in the last few years, and for a good reason. Through IE, you can develop a better ability to listen to...

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I was so excited my colleague Kristen Ciccolini invited me on her The Lunar Body Podcast to talk about how to work through common roadblocks that come up for...

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Fad diets promise you the world, make you feel incredible for a little while, and then leave you feeling worse than before. At least that’s how I felt after years of...

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I know that our patients and clients are probably tired of hearing from us that ‘diets don't work.' Although it’s true for those that have struggled to maintain what...

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One of the best things about the holidays is all the delicious food! But it can also be one of the biggest challenges that our patients and clients face. They are bombarded...

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When people think of healthy eating the image that likely comes to mind is an overly restrictive diet that takes tons of preparation and lots of willpower. However, with...