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The A Fitness Mindset Blog

Fitness that fits your lifestyle.

How to Explain Intuitive Eating to Skeptical Friends and Family intuitive eating Aug 01, 2022

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Have you ever tried to explain intuitive eating to someone who just doesn't get it? It can be frustrating, especially when...

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Can Intuitive Eating Cause Weight Gain intuitive eating Jul 25, 2022

Intuitive eating has grown in popularity in the past few years. Proponents claim that it is a more natural way of eating and helps you to listen to your body's signals about what, how much, and...

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What’s Intuitive Eating and Why It’s the Perfect Approach for Millennials intuitive eating Jul 18, 2022

Have you ever been so frustrated with dieting that you’ve just given up? You’re not alone. Dieting is hard; it often feels like we’re fighting against our bodies. But what if...

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Can Intuitive Eating Really Work If You're Afraid of Gaining Weight? intuitive eating Jul 04, 2022

Many women struggle with their weight and their relationship to food. Some can be "intuitive eaters," while others find that they can't stop fearing that they'll gain weight if they don't...

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Can Intuitive Eating Help Binge Eating? intuitive eating Jun 27, 2022

If you've ever felt guilty after eating a whole bag of chips or an entire pizza all to yourself, you're not alone. And if those feelings have led you to restrict your food intake the next day, that...

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Why Is Intuitive Eating So Hard and How to Make It Easy intuitive eating Jun 20, 2022

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us...

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How to Practice Intuitive Eating with an Autoimmune Disease intuitive eating Jun 13, 2022

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in...

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Overcoming Intuitive Eating Roadblocks intuitive eating May 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I was so excited my colleague Kristen Ciccolini invited me on her The...

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Intuitive Eating Basics for Health Coaches intuitive eating Apr 18, 2022

As a health coach, you're probably familiar with the basics of intuitive eating. But even if you're an expert on the subject, it's always helpful to revisit the basics and remind yourself of what...

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How to Break the Diet Cycle with Intuitive Eating intuitive eating Mar 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Fad diets promise you the world, make you feel incredible for a little while,...

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How Do I Go From Dieting to Intuitive Eating? intuitive eating Nov 29, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I know that our patients and clients are probably tired of hearing from us...

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How Do You Eat Intuitively During the Holidays intuitive eating Nov 22, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

One of the best things about the holidays is all the delicious food! But it...

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