The A Fitness Mindset Blog

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Have you ever tried to explain intuitive eating to someone who just doesn't get it? It can be frustrating, especially when...

Intuitive eating has grown in popularity in the past few years. Proponents claim that it is a more natural way of eating and helps you to listen to your body's signals about what, how much, and...

Have you ever been so frustrated with dieting that you’ve just given up? You’re not alone. Dieting is hard; it often feels like we’re fighting against our bodies. But what if...

Many women struggle with their weight and their relationship to food. Some can be "intuitive eaters," while others find that they can't stop fearing that they'll gain weight if they don't...

If you've ever felt guilty after eating a whole bag of chips or an entire pizza all to yourself, you're not alone. And if those feelings have led you to restrict your food intake the next day, that...

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us...

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I was so excited my colleague Kristen Ciccolini invited me on her The...

As a health coach, you're probably familiar with the basics of intuitive eating. But even if you're an expert on the subject, it's always helpful to revisit the basics and remind yourself of what...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Fad diets promise you the world, make you feel incredible for a little while,...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I know that our patients and clients are probably tired of hearing from us...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

One of the best things about the holidays is all the delicious food! But it...