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Mindful Eating vs. Intuitive Eating: Which Is Best for You? how-tos intuitive eating mindful eating Jan 11, 2021

Mindful eating vs. intuitive eating, which is best for you? That is a question that many people are asking, and one that I asked myself after spending years hopping from one diet to another.

The idea of taking a mindful or intuitive approach to eating was something that both interested me...

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Tomesha Campbell

Nutrition/Mindful Eating Coach

I help people to have more self-control with food by providing them with a personalized mindful eating plan so you can control food instead of it controlling you.

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The information provided on this website is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided on this website should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided on this website.

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