Yield: 4             Author: Tomesha Campbell

INSTANT POT CURRY CHICKEN

PREP TIME: 5 MINS  | COOK TIME: 25 MINS  | TOTAL TIME: 30 MINS

Looking for a quick meal that the whole family will love? Try this Instant Pot Curry Chicken that is not only easy to make but packed full of delicious goodness!

INGREDIENTS:

• 1 ½ Tbsp Coconut Oil
• 1 Sliced Onion
• 1 Sliced Green Pepper
• 1 Sliced Red Pepper
• 1 Lime Juiced
• 1 cup of Coconut Milk
• 2 cups of Chicken Broth
• 2 Tbsps Massaman Curry Paste
• 1 lb Diced Chicken Tenders
• Salt and Pepper to taste.

INSTRUCTIONS:

1. Turn Instant Pot to Sauté.
2. Coat bottom of Instant Pot with coconut oil.
3. Add onion and peppers. Sauté for 5 minutes stirring frequently.
4. Season with salt and pepper.
5. Add lime juice, coconut milk and chicken broth.
6. Stir in curry paste and chicken. Cook for 5 minutes stirring occasionally.
7. Select Pressure Cook and cook for 15 minutes on High.
8. When the timer...

Yield: 4             Author: Adapted from ThatCleanLife

INSTANT POT CREAMY CAULIFLOWER SOUP

PREP TIME: 5 MINS  | COOK TIME: 10 MINS  | TOTAL TIME: 15 MINS

Winter is coming, which means it’s time to start warming up with some delicious soup. Try this simple and delicious creamy cauliflower soup that you can quickly whip up in the Instant Pot in 10 minutes!

INGREDIENTS:

• 1 ½ tsp Coconut OIl
• 1 Chopped Yellow Onion
• 1 Chopped Carrot
• 1 Cauliflower Chopped into Florets
• 1 Cup Vegetable Broth
• ½ Cup Water
• ½ Cup Coconut Milk
• ¼ tsp Sea Salt
• ½ tsp Nutmeg
• Salt and Pepper to taste

INSTRUCTIONS:

1. Turn Instant Pot to Sauté.
2. Coat bottom of Instant Pot with coconut oil.
3. Add onion and carrots. Sauté for 5 minutes stirring frequently.
4. Add cauliflower and cook for 5 minutes stirring occasionally.
5. Stir in broth, water, coconut milk, salt, and nutmeg.
6. Select Pressure Cook and cook for 10...

CHICKEN & RICE TACO SALAD

PREP TIME: 35 MINS  | COOK TIME: 20 MINS  | TOTAL TIME: 50 MINS

Looking to switch things up for Taco Tuesday? Try this delicious chicken and rice taco salad that you can easily prepare using your Instant Pot.

CHICKEN & RICE INGREDIENTS:

• 1 lb of Sliced Chicken Breast
• 1 Tbsp Taco Seasoning
• 1 Lemon
• 2 Tbsp Extra Virgin Olive Oil
• 1 Diced Jalapeño
• 1 Cup Brown Rice
• ¾ Cup Chicken Broth
• ½ Tsp Sea Salt
• ¼ Tsp Black Pepper

TACO SEASONING INGREDIENTS:

• 1 Tbsp Chili Powder
• 2 Tsp Onion Powder
• 1 Tsp Garlic Powder
• 1 Tsp Oregano
• 1 Tsp Paprika
• 1 Tsp Cumin
• ½ Tsp Sea Salt
• ¼ Tsp Black Pepper
• ¼ Tsp Red Pepper Flakes

SALAD INGREDIENTS:

• 4 Cups of Chopped Lettuce
• 2 Diced Tomatoes
• 1 Chopped White Onion  
• Salsa (optional)

INSTRUCTIONS:

1. Combine chicken breast, taco seasoning, and juice of one lemon in a bowl.
2. Place in fridge for 30-minutes.
3. Turn Instant...