Instant Pot Kale & Bacon Quinoa Bowl

instant pot recipes Sep 10, 2019

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Tired of difficult recipes that take hours to prepare? Looking for a quick way to get dinner on the table? I got you!

One of the challenges that many busy professionals face every day is how to get dinner on the table without spending hours in the kitchen. As a nutrition coach and meal planning educator, I know all too well that having the right tools in your kitchen makes a big difference when it comes to quickly get dinner on the table. 

That's why one of my favorite tools to use in the kitchen is the Instant Pot. But, for so many people the Instant Pot can feel intimidating and a bit overwhelming at first. The key to using the Instant Pot is keeping it simple. With helpful resources like, The Flavor Bible, you can easily whip together healthy and delicious meals without using complicated recipes that take way too long to prepare. 

In this episode, I show you how to easily whip up a...

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Instant Pot Lemon Pepper Chicken Thighs with Mashed Sweet Potatoes

Bored with eating the same old same old? Ready to put that Instant Pot you got on sale on Amazon to good use?  I got the perfect recipe for you!

When I got my Instant Pot on sale for Black Friday I was pumped to start whipping up delicious, healthy meals in minutes. 

But, I'm not going to lie. I was intimidated by the Instant Pot. 

I felt like there were too many buttons, I didn't even know how to turn the thing on, and I was getting a little tired of the "burn" function turning on every time I tried to cook something. 

Can you relate? If so, I have the perfect Instant Pot recipe for you that will save you time and won't leave you frustrated. 

In this episode, I show you how to prepare some simple and delicious Lemon Pepper Chicken Thighs using the Instant Pot! Click through to watch it on the A Spoonful of Soul Live Cooking Show now!

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Lemon Pepper Chicken 

1 Tb Butter (or Ghee)

4 Chicken...

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Instant Pot BBQ Ribs with Roasted Asparagus (Paleo-Friendly)

Summertime is coming! If you're looking for a delicious summer-inspired recipe look no further than these Instant Pot BBQ Ribs!

With summer fastly approaching one of the things that I get really excited about is summer barbeques. From the delicious potato salad to the perfectly grilled burgers, I just can't help but get excited when I smell charcoal. 

Being that I live in a small apartment right outside of Boston that doesn't have access to a backyard, I have to save the BBQ's for family and church gatherings. But, that doesn't stop me from making some of my favorite grilled foods inside. If you're looking to do the same you've found the right place. 

In this episode, I show you how to prepare a quick and delicious, Paleo-Friendly BBQ Ribs using the Instant Pot

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1-2 lbs Pork Ribs

1 Tb Coconut Sugar

1 Tsp Sea Salt

1/2 Tsp Cayenne

1 Cup Water

2 Cups Cleaned Up BBQ Sauce (or BBQ Sauce of Choice)

1 Bunch Trimmed...

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New Jersey Style Instant Pot Italian Hotdogs

instant pot recipe May 25, 2019

Looking for a delicious (healthy-ish) meal you can easily whip up in the Instant Pot? Well, I've got the perfect recipe for you!

Growing up in the "melting pot" of New Jersey, I've learned to love so many different types of foods. From Jamaican to Japanese to Italian, I couldn't get enough of the delicious flavors that I tasted in every bite as a kid. 

One thing that I've grown to miss now living in Boston is an old childhood favorite from Jimmy Buff's, one of my favorite restaurants as a kid. And, that's an Italian hotdog! 

If you've never had one, you're missing out. The Italian Hotdog is simple. What it is, is a pita shaped roll stuffed with hotdogs (and sausage if you want to make it a double), fried potatoes, onions, and peppers with mustard and ketchup. 

Or, as I like to call it, Heaven in your mouth! 

Since I don't get to visit New Jersey too often, I like to whip this up in my kitchen from time to time. And, I thought, why not share this delicious recipe...

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