Beef & Broccoli Stir Fry (For Ninja Foodie or Instant Pot)

In the mood for takeout, but trying to save them coins? If so, you're going to love this week's episode of A Spoonful of Soul!

Join us in the kitchen for a delicious take-out style Beef & Broccoli Stir Fry that you can easily make in the Ninja Foodi Click through to watch.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Beef & Broccoli Stir Fry


Watch Video Directly From Facebook 


SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • 3 Broccoli crowns
  • 3 cups Water
  • 1 1/2 lb Flank steak
  • 2 tbsp Coconut oil
  • 1 tbsp Minced garlic cloves
  • 3/4 cup Bone broth
  • ½ cup Coconut aminos
  • 2 tbsp Avocado oil
  • 1/2 tsp Onion powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tsp Arrowroot starch

TOOLS NEEDED

  • Bowl
  • Chefs knife
  • Cooking utensils
  • Cook & Crisp/Steamer Basket
  • 2 Cutting boards (1...
Continue Reading...

Instant Pot Turkey Meatballs

Looking to eat healthy without giving up everything? When I first made the shift from a highly-processed diet to more real, whole foods the one thing that I struggled with was not feeling like I could still enjoy my favorite foods. 

That's why in celebration of National Meatball Day, I thought what better reason than today to come into the kitchen to whip up a healthier version of one of my favorite meals. 

In this week's episode of A Spoonful of Soul, I share my Instant Pot Turkey Meatballs that are not only healthy but delicious. Read through to try it yourself.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Instant Pot Turkey Meatballs


Watch Video Directly From Facebook 


SERVES: 4-6 | PREP TIME: 10 Mins | COOK TIME: 55 Mins |  TOTAL TIME: 22 Mins


INGREDIENTS

  • 8 oz Penne pasta
  • 2 Lightly Beaten...
Continue Reading...

Healthy Instant Pot Barbecue Ribs

Having lived right outside of Boston for the past three years, I completely understand why New Englanders love their comfort food during the winter! I don't know about you, but all I want to do during the winter is snuggle under some warm sheets with a pint of Sam Adams in one hand and a Union Square Maple Bacon Donut in the other!

Must be a New England thing... or maybe just what I dream of doing thing?  

At any rate, as the weather has been particularly brutal these past few days, I felt inspired to get into the kitchen to whip up something that would warm me up this winter, and would definitely be healthier than a pint of beer and donut. That's why in this week's episode of A Spoonful of Soul, I whipped up three healthy and delicious, southern-inspired recipes that you will love!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

We...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.