AIP-Friendly Korean Beef with Cauliflower Rice

Trying to save money, but really craving takeout? If so, you're going to love this healthier take on one of my favorite takeout dishes. In this week's episode of A Spoonful of Soul, I'm whipping up a delicious  Korean Beef with Cauliflower Rice! Click through to watch. 


AIP-Friendly Korean Beef with Cauliflower Rice


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 2 tbsp Extra-virgin olive oil, divided
  • 4 Minced garlic cloves
  • 1 lb Ground beef
  • 1/2 cup Coconut aminos
  • 2 tbsp Maple syrup
  • 1 tsp Grated ginger
  • 1 pk Cauliflower rice
  • 3 Thinly sliced green onions
  • Salt and pepper to taste

TOOLS NEEDED

  • Chefs Knife
  • Cooking Utensils
  • Cutting Board
  • Measuring Cups and Spoons
  • Mixing Bowl
  • Oven
  • Skillet

INSTRUCTIONS

  1. Heat a skillet over medium heat.
  2. Add 1 tbsp oil and saute garlic cloves for 1-2 minutes.
  3. Add beef, breaking up into bite-sized pieces, and cooking until browned.
  4. In...
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AIP-Friendly Chicken and Brussels Sprouts Salad

Tired of cooking, but not trying to eat out right now? If so, I have the perfect recipe for you! This AIP-Friendly Chicken and Brussels Sprouts Salad is the perfect recipe whether you're looking for a quick lunch or a light dinner! Click through to watch.


AIP-Friendly Chicken and Brussels Sprouts Salad 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 1/4 cup Olive oil
  • 3 tbsp Apple cider vinegar
  • Salt and pepper to taste
  • 1 pk Chicken breast strips
  • 1 lb Thinly sliced brussels sprouts
  • 2 Oranges 
  • 1/4 cup Dried cranberries  
  • 1/4 cup Sliced almonds 

TOOLS NEEDED

  • 2 Bowls (Small and Medium) 
  • Chefs knife
  • Cutting board
  • Measuring cups and spoons 
  • Whisk

INSTRUCTIONS

  1. In a small bowl whisk together olive oil, apple cider vinegar, salt, and pepper. Set dressing aside.
  2. In a medium bowl combine chicken, brussels...
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AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables

Looking for a quick and simple dinner recipe that requires minimal cleanup?

I know that most of us want to eat healthily but maybe you're struggling to make that happen without spending hours in the kitchen. 

If so, you're going to want to try this delicious, AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables! Not only is it packed with flavor, but it can be on your table in 30 minutes or less. Click through to watch!


Sheet Pan Teriyaki Salmon and Vegetables


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 40 Mins


INGREDIENTS

  • 4 Salmon fillets
  • 1/2 cup Coconut aminos
  • 1/4 cup  Orange juice
  • 1/4 cup Fish sauce
  • 1 tbsp Apple cider vinegar 
  • 1 tsp Garlic powder
  • 1 tsp Ginger powder
  • 1 tsp Sesame oil
  • 1 pk Frozen mixed vegetables 
  • 1 tbsp Olive oil 

TOOLS NEEDED

  • Bowl
  • Oven
  • Sheet pan 
  • Whisk

INSTRUCTIONS

  1. Preheat the oven to 400F. 
  2. In a bowl...
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How to Feed a Large Family Healthy Meals With What's Already In Your Pantry

If you've ever struggled to feed a large family, you're going to want to tune into this interview with my business friend, Apolonia Cross from Plan Her Way to Fit to sharing the hacks that she's using to feed her family on 8 (with #9 on the way!)

The reason that I joined forces with Apolonia is that as a family of one (and a half if you count my dog Penny), I know all too well that not all of the tips I share are going to be applicable to large families. 

I knew that I had to get Apolonia to share exactly how she is doing this with a large family when she’s pregnant while running an online business, during a pandemic. In this special episode of A Spoonful of Soul, we break down exactly how to feed a large family healthy meals with what's already in your pantry. Click through to watch! 


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Apolonia Cross of Plan Her Way to Fit

Apolonia is a mom of 6 and an online health coach who helps working moms work...

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