AIP-Friendly Korean Beef with Cauliflower Rice

Trying to save money, but really craving takeout? If so, you're going to love this healthier take on one of my favorite takeout dishes. In this week's episode of A Spoonful of Soul, I'm whipping up a delicious  Korean Beef with Cauliflower Rice! Click through to watch. 

AIP-Friendly Korean Beef with Cauliflower Rice

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


  • 2 tbsp Extra-virgin olive oil, divided
  • 4 Minced garlic cloves
  • 1 lb Ground beef
  • 1/2 cup Coconut aminos
  • 2 tbsp Maple syrup
  • 1 tsp Grated ginger
  • 1 pk Cauliflower rice
  • 3 Thinly sliced green onions
  • Salt and pepper to taste


  • Chefs Knife
  • Cooking Utensils
  • Cutting Board
  • Measuring Cups and Spoons
  • Mixing Bowl
  • Oven
  • Skillet


  1. Heat a skillet over medium heat.
  2. Add 1 tbsp oil and saute garlic cloves for 1-2 minutes.
  3. Add beef, breaking up into bite-sized pieces, and cooking until browned.
  4. In...
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How to Eat Healthy Even When You've FAILED In the Past

Frustrated with healthy eating? Want to eat healthy, but don't know where to start? If so, I got you!

When I first got started with healthy eating I was so overwhelmed by all the contradicting information out there. I didn't know what to eat, what to avoid, or even who I should be listening too. 

What I did know was that staying overwhelmed was a choice. Like so many people before me I could figure it out. That's why I want to save you the overwhelm by sharing four simple tips to help you eat healthy even if you've failed in the past! Click through to watch. 

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Here’s a sneak peek of what I talked about:

  • [2:20] Why it's so important to get crystal clear on your why. 
  • [4:40] What getting specific on what success will look like helps you do. 
  • [7:41] How to get ready for the challenges we all experience with healthy eating.  
  • [11:07] Why getting intentional with how you design your healthy...
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