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How I Learned to Manage My Autoimmune Condition with a Health at Every Size Approach health conditions mind & body Nov 08, 2021

My journey with an autoimmune condition started in the fall of 2012. At the time, I was serving in the United States Marine Corps. I had no idea what an autoimmune condition even was, but I would soon find out after a routine physical examination revealed anti‐SSA and ‐SSB...

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Why Weight Loss Programs Aren't the Answer to Obesity (And What Is!) health conditions mind & body Oct 11, 2021

Even though many claim obesity rates are on the rise, what’s often not discussed enough is how we can help change this trend by focusing on wellbeing rather than weight loss programs. When we think about wellbeing we encompass our physical, mental, and social health, whereas weight loss is...

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Why Weight Stigma in Healthcare Threatens Wellbeing (And What You Can Do About It!) health conditions mind & body Oct 04, 2021

It's no secret that weight stigma in healthcare is rampant. From doctor’s visits where they’re more concerned with your weight than your wellbeing to health coaches that are trying to stuff the next diet down your throat, weight loss is often seen as the cure for all ills.

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The Must-Have Checklist to Start a Weight-Inclusive Health Business

If you're a health provider who is looking to start their own weight-inclusive health coaching business, you're in the right place! In this checklist, I go over everything you need to know about starting your own business.

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