Start Here About Blog Work With Me Kitchen Essentials Start Your Breakthrough Login

Healthy Baked Empanadas

Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the flavors, and of course the weather.

While I won't be traveling to Suriname anytime soon, I can travel there on my plate!

In celebration of National Empanada Day, on this week's episode of A Spoonful of Soul I made Healthy Baked Empanadas that were packed with so much flavor. Click through to watch!

Healthy Baked Empanadas

Watch Video Directly From Facebook 

SERVES: 4-6 | PREP TIME: 6 Mins | COOK TIME:  48 Mins |  TOTAL TIME: 54 Mins


  • 1 tbsp Olive oil
  • 2 Minced garlic cloves
  • 1 Diced onion
  • 1 Diced bell pepper
  • 1 lb Ground turkey
  • 1/2 tsp Sage
  • 1/4 tsp Cumin
  • 1 tsp Salt
  • 1/4 tsp Black pepper
  • 1 Egg
  • 10 rounds Puff pastry


  • Baking Sheet
  • Small Bowl
  • Chef's Knife 
  • ...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.