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Healthy Baked Empanadas

Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the flavors, and of course the weather.

While I won't be traveling to Suriname anytime soon, I can travel there on my plate!

In celebration of National Empanada Day, on this week's episode of A Spoonful of Soul I made Healthy Baked Empanadas that were packed with so much flavor. Click through to watch!


Healthy Baked Empanadas


Watch Video Directly From Facebook 


SERVES: 4-6 | PREP TIME: 6 Mins | COOK TIME:  48 Mins |  TOTAL TIME: 54 Mins


INGREDIENTS

  • 1 tbsp Olive oil
  • 2 Minced garlic cloves
  • 1 Diced onion
  • 1 Diced bell pepper
  • 1 lb Ground turkey
  • 1/2 tsp Sage
  • 1/4 tsp Cumin
  • 1 tsp Salt
  • 1/4 tsp Black pepper
  • 1 Egg
  • 10 rounds Puff pastry

TOOLS NEEDED

  • Baking Sheet
  • Small Bowl
  • Chef's Knife 
  • ...
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