Want an easy salad recipe that will actually fill you up? 

Join me in this episode of A Spoonful of Soul for our Copycat Sweetgreen Harvest Bowl that brings the flavors of one of the most deliciously filling salads on the Sweetgreen menu to your table. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Copycat Sweetgreen Harvest Chicken Bowl (Paleo & AIP)

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 35 Mins

SALAD INGREDIENTS

• 2 Sweet potatoes
• 1 pk Frozen cauliflower rice
• 3 tbsps Coconut oil, divided
• 1 pk Kale shredded
• 2 Diced apples
• 1 pk Diced grilled chicken breast
• Sea salt to taste

BALSAMIC VINAIGRETTE INGREDIENTS

• 2/3 cup Extra virgin olive oil
• 1/2 cup Apple cider vinegar
• 1/2 cup Balsamic vinegar
• 2 tbsp Water
• 1/2 tsp...

Looking for an easy weeknight meal that you can make last-minute? 

If so, you're in for a real treat, because tonight we're making a delicious Grilled Salmon and Asparagus with an orange glaze that will have everyone running to the dinner table! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Grilled Salmon and Asparagus with Orange Glaze (Paleo)

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 20 Mins

INGREDIENTS

• 1 Bunch of asparagus
• 1 tbsp Olive oil
• 1 Orange 
• 4 Minced garlic cloves 
• 3 tbsp Honey
• 2 tbsp Coconut aminos
• 4 Salmon fillet
• Salt and pepper to taste (omit pepper for AIP)

TOOLS NEEDED AND MENTIONED

• Bowl
• Chefs knife
• Cooking utensils
• Cutting board 
• Grill Pan
• Measuring cups and spoons
• ...

Looking for a simple recipe that you can make for dinner tonight? 

If so, you're going to love this Korean inspired beef and broccoli stir-fry that you can easily have on the dinner table in 30 minutes or less! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Korean Beef and Broccoli Stir Fry (Paleo and AIP)

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 20 Mins

INGREDIENTS

• 1 Onion 
• 3 Green onions 
• 1 tbsp Ginger root 
• 6 Garlic cloves
• 2 tbsp Coconut aminos
• 1 tbsp Fish sauce*
• 1 tsp Salt
• 1 tbsp Apple cider vinegar 
• 2 tbsp Apple butter 
• 2 tbsp Maple syrup
• 5 tbsp Coconut oil, divided 
• 1/2 cup Water
• 1 lb Boneless beef shoulder 
• 1 Broccoli crown

TOOLS NEEDED

• Blender
• Bowl
• Chefs knife
• Cooking utensils
• 2 Cutting boards...

It might not be Tuesday, but there's never a wrong time for Tacos!

If you're looking to switch things up this week try these delicious Cauliflower Rice Taco Bowls for a quick meal the whole family will love. Click through to watch! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Cauliflower Rice Taco Bowl 

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins

INGREDIENTS

• 1 lb Ground Beef
• 4 Minced garlic cloves
• 1 Diced onion 
• 1 Diced squash 
• 1 pk Cauliflower rice 
• 2 handfuls of Kale
• 2 tsp Oregano
• 2 tsp Garlic powder
• 2 tsp Onion powder
• 2 tsp Ginger
• 1 1/2 tsp Salt
• 1 tsp Cilantro
• 1/2 tsp Black pepper
• 1/4 tsp Cinnamon
• 1/4 tsp Turmeric
• 4 Green onions (optional)
• 1 Lime (optional)

TOOLS NEEDED

• Chefs knife
• Cooking utensils
• Cutting board
• Ninja...

In the mood for takeout, but trying to save them coins? If so, you're going to love this week's episode of A Spoonful of Soul!

Join us in the kitchen for a delicious take-out style Beef & Broccoli Stir Fry that you can easily make in the Ninja Foodi Click through to watch.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Beef & Broccoli Stir Fry

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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 25 Mins

INGREDIENTS

• 3 Broccoli crowns
• 3 cups Water
• 1 1/2 lb Flank steak
• 2 tbsp Coconut oil
• 1 tbsp Minced garlic cloves
• 3/4 cup Bone broth
• ½ cup Coconut aminos
• 2 tbsp Avocado oil
• 1/2 tsp Onion powder
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 2 tsp Arrowroot starch

TOOLS NEEDED

• Bowl
• Chefs knife
• Cooking utensils
• Cook & Crisp/Steamer Basket
• 2 Cutting boards (1...

Trying to spend less time in the kitchen? If so, you're going to love this deliciously simple recipe. Join me on this week's episode of A Spoonful of Soul where I'm dishing up some quick and easy Sheet Pan Burgers with Sweet Potato Fries! Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Sheet Pan Burgers with Sweet Potato Fries

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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  40 Mins |  TOTAL TIME: 50 Mins

INGREDIENTS

• 3 tbsp Avocado oil, divided 
• 1 Sweet potato
• 2 tsps Arrowroot starch 
• 1 tbsp + 1 tsp Parsley
• 1 tbsp + 1/2 tsp Garlic powder
• 1 tbsp + 1/2 tsp Onion powder
• 1 tsp + 1/2 tsp Salt 
• 1/2 tsp + 1/4 tsp Black pepper
• 1 lb Ground beef

TOOLS NEEDED

• Baking sheet
• Chefs knife
• Cooking utensils
• Cutting board
• Measuring cups and spoons
• Oven
• 2...

Ready to increase your recipe library with healthy meals you can eat on a tight budget? Then, you're going to love this cheap, easy and healthy Slow Cooker Lemon Chicken. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Easy Slow Cooker Lemon Chicken

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  2 Hours 10 Mins |  TOTAL TIME: 2 Hours 15 Mins

INGREDIENTS

• 2 tbsp Olive oil, divided 
• 1/2 tsp Salt 
• 1/2 tsp Parsley
• 1/4 tsp Garlic powder
• 1/8 tsp Black pepper
• 1/8 tsp Onion powder  
• 4 Chicken breasts
• 12 oz Sliced mushrooms
• 1 Onion 
• 2 Lemons (1 sliced, 1 juiced) 
• 1 1/2 cup Bone broth
• Salt and pepper to taste 

TOOLS NEEDED

• Chefs knife
• Cooking utensils
• Cutting board
• Measuring cups and spoons
• Skillet
• Slow cooker
• Small mixing bowl
• Stove...

Looking for a quick meal for dinner? If you're trying to eat in more, but looking to spend less time in the kitchen you're going to love these Pork Burgers with Cauliflower Rice! Click through to watch.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Pork Burger with Cauliflower Rice

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  23 Mins |  TOTAL TIME: 28 Mins

INGREDIENTS

• 1 lb Ground pork
• 1/2 tbsp Dried rosemary
• 1 tsp Salt
• 1/2 tsp Black pepper
• 1 pk Cauliflower Rice 
• 1 tbsp Olive oil 
• Juice of 1 lime
• 1 handful of cilantro
• Salt and pepper to taste 

TOOLS NEEDED

• Baking Sheet
• Chefs knife
• Cooking utensils
• Cutting board
• Measuring cups and spoons
• 2 Mixing bowls
• Oven

INSTRUCTIONS

1. Preheat oven to 400F and lightly grease a baking sheet
2. In a mixing...

Looking for a quick meal for dinner? One of my favorite diner meals of all time has been meatloaf because it's delicious and super easy to make. 

That's why I'm sharing with you a paleo, gluten-free, and AIP Meatloaf with Maple Glaze! Click through to try this!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Meatloaf with Maple Glaze

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins

INGREDIENTS

• Cooking spray
• 1 tsp Salt
• 1 tsp Garlic powder
• 1/4 cup Maple syrup
• 1 tbsp Balsamic vinegar 
• 1 tbsp Coconut aminos
• 5 Bacon slices
• 1 Chopped onion
• 1 Chopped carrot
• 3 Minced garlic cloves
• 2 lbs Ground beef

TOOLS NEEDED

• Chefs knife
• Cooking utensils
• Cutting board
• Loaf pan
• Measuring cups and spoons
• 2 Mixing bowls (small and large)
• Oven

INSTRUCTIONS

1. ...

Looking for healthy recipes you can prep on a budget? One of the biggest frustrations I hear from my clients is how expensive it is to eat healthy.

That's why I'm sharing a healthy, delicious, and budget-friendly recipe that you can prepare for yourself and your family! Click through to try these Stuffed Zucchini Boats!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Stuffed Zucchini Boats 

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins

INGREDIENTS

• 4 Zucchinis 
• 2 tbsp EVOO (divided) 
• 1/2 Diced onion 
• 2 Minced garlic cloves 
• 1 lb Ground beef 
• 1 tsp Italian seasoning 
• Salt and pepper to taste 
• 1/4 cup Nutritional yeast (optional)

TOOLS NEEDED

• Casserole dish
• Chefs knife
• Cooking utensils
• Cutting board
• Measuring cups and...