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What Does the Health At Every Size Paradigm Focus on Instead of Weight? culture & lifestyle food & nutrition Dec 20, 2021

If you've noticed that the last few years have seen a lot of talk about weight and how it affects health, you're not wrong. Doctors and nutritionists alike are advising their patients and clients to lose weight in order to improve their health - which is understandable in a society where fatness...

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How Do You Ditch the Diet Mentality? food & nutrition Dec 06, 2021

Many of our patients and clients have been there - experiencing guilt for what they eat and restricting themselves from certain foods in order to improve their health. However, this type of thinking can actually be detrimental to their health when they become so focused on their weight that they...

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How Do You Eat Intuitively During the Holidays food & nutrition mind & body Nov 22, 2021

DISCLOSURE: I’m a participant in the Amazon Services LLC Associates Program and as an Amazon Associate, I earn from qualifying purchases.

One of the best things about the holidays is all the delicious food! But it can also be one of the biggest challenges that our patients and clients face....

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How to Start Intuitive Eating food & nutrition mind & body Nov 15, 2021

DISCLOSURE: I’m a participant in the Amazon Services LLC Associates Program and as an Amazon Associate, I earn from qualifying purchases.

When people think of healthy eating the image that likely comes to mind is an overly restrictive diet that takes tons of preparation and lots of...

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Eating and the Enneagram food & nutrition mind & body Aug 30, 2021

**Disclosure: As an Amazon Associate, I earn from qualifying purchases.**

I joined my friend Sarah Lynn Wallace's, Enneagram MBA Podcast, for an extra special episode all about the enneagram and what it has to do with the way that you eat!

In this episode, we give you a very comprehensive summary...

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Mind Your Own Plate: Part 2 food & nutrition mind & body May 20, 2021

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

  • What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
  • The most common...
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Mind Your Own Plate: Part 1 food & nutrition mind & body May 12, 2021

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...

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The Must-Have Checklist to Start a Weight-Inclusive Health Business

If you're a health provider who is looking to start their own weight-inclusive health coaching business, you're in the right place! In this checklist, I go over everything you need to know about starting your own business.

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