Dieting is one of the most common strategies that people use to lose weight, but the thing is it's actually not the most effective strategy.
That's why many women (myself included) have hopped from diet to diet looking to find a strategy that works. The thing is that although most dieting strategies will work for a while, they are rarely something that you can sustain in the long term. That's why one of the best things you can do for your body is to diet the diets - for good!
In this episode, you'll learn why dieting isn't effective, and what you should do instead! Click through to watch it on the Tea Time with Tomesha now!
Click play to watch now!