Stuffed Zucchini Boats

Looking for healthy recipes you can prep on a budget? One of the biggest frustrations I hear from my clients is how expensive it is to eat healthy.

That's why I'm sharing a healthy, delicious, and budget-friendly recipe that you can prepare for yourself and your family! Click through to try these Stuffed Zucchini Boats!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Stuffed Zucchini Boats 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • 4 Zucchinis 
  • 2 tbsp EVOO (divided) 
  • 1/2 Diced onion 
  • 2 Minced garlic cloves 
  • 1 lb Ground beef 
  • 1 tsp Italian seasoning 
  • Salt and pepper to taste 
  • 1/4 cup Nutritional yeast (optional)

TOOLS NEEDED

  • Casserole dish
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Measuring cups and...
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AIP-Friendly Curry Scallops and Spinach

I know some people assume that I never have to deal with any challenges as a nutrition coach.

Well, today, I’m giving you a little sneak peek behind the curtain as I get started with my Autoimmune Protocol journey.

After years of struggling with autoimmune systems, I finally got diagnosed with Rheumatoid arthritis and Sjögren's syndrome.

AND THEN BAM - the pandemic hit and I was presented with the perfect opportunity to make some serious changes to my diet and lifestyle.

That's why I decided to switch things up a bit on A Spoonful of Soul and share my latest cheap pantry meal - AIP-Friendly Curry Scallops and Spinach!

Not only were all these ingredients already in my pantry and freezer, but it's super easy to make! Try it yourself and let me know what you think. Click through to watch!


AIP-Friendly Curry Scallops and Spinach


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  11 Mins |  TOTAL...

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Healthy Burrito Supreme

dairy free dinner main dish Mar 31, 2020

Even though we might temporarily be stuck inside due to the coronavirus, it doesn't mean that we can't enjoy some healthy and delicious meals with our families.

That's why in celebration of National Burrito Day, I'm whipping up a healthier version of one of my favorite burritos - the Burrito Supreme!

Join me in the kitchen today on A Spoonful of Soul for a Healthy Burrito Supreme that will have you craving for more!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Healthy Burrito Supreme


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  11 Mins |  TOTAL TIME: 16 Mins


INGREDIENTS

  • 1 tbsp Olive Oil (optional)
  • 1 lb Ground beef
  • 1 pk Taco seasoning
  • 2/3 cup Water
  • 1 pk Tortillas
  • 1 cup Shredded Lettuce
  • 1/2 Diced Onion
  • 1/2 Diced Tomato
  • Dairy-Free Sour Cream (optional)
  • Dairy-Free Shredded Cheddar...
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Philly Cheesesteak Wrap

Having worked at my college's cafe in Pennsylvania, one of the things I loved to cook (and eat) was the Philly Cheesesteaks!

There was just something about the beautiful blend of meat, cheese, and bread that just gets a College Freshmen going. 

That's why in this week's episode of A Spoonful of Soul, in celebration of National Cheesesteak Day (yes that is a thing), I decided to whip up an oh so delicious Philly Cheesesteak Wrap, which is a much healthier version of my favorite college meal. Read through to try it yourself.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Philly Cheesesteak Wrap


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  8 Mins |  TOTAL TIME: 13 Mins


INGREDIENTS

  • 1 lb Thinly sliced beef chunk round or ribeye
  • 2 tbsp Olive oil divided
  • 1 Sliced onion
  • 4 cup...
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Coconut Chicken Curry in a Hurry

Growing up in East Orange, NJ with a mother who loved introducing my young palate to new herbs and spices, I really grew to love international cuisine. From Trinidadian to Bahraini, I've always enjoyed eating food that is infused with flavors from around the world!

Like most people, I'm not trying to spend hours in the kitchen trying to make a dish. 

That's why I've grown to love using powders and pastes in my meals because a little really does go a long way. You can add amazing flavor to any dish without having to spend a ton of money on specialty ingredients or waste time in the kitchen preparing meals that you (or your family) won't eat. 

This is especially important if you're just getting into the habit of meal prep and you're looking to keep things easy, simple and (most importantly) affordable!

If you're new to the kitchen or just looking for an easy dinner recipe, I got the perfect thing for you. In this week's episode of A Spoonful of Soul,...

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