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Stuffed Zucchini Boats dairy free dinner gluten free main dish paleo Jun 15, 2020

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Looking for healthy recipes you can prep on a budget? One of the biggest frustrations I hear from my clients is how expensive it is to eat healthy.

That's why I'm sharing a healthy, delicious, and budget-friendly recipe that you can prepare for yourself and...

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AIP-Friendly Curry Scallops and Spinach aip dairy free dinner gluten free main dish paleo soup May 04, 2020

I know some people assume that I never have to deal with any challenges as a nutrition coach.

Well, today, I’m giving you a little sneak peek behind the curtain as I get started with my Autoimmune Protocol journey.

After years of struggling with autoimmune systems, I finally got diagnosed...

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Healthy Burrito Supreme dairy free dinner main dish Mar 31, 2020

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Even though we might temporarily be stuck inside due to the coronavirus, it doesn't mean that we can't enjoy some healthy and delicious meals with our families.

That's why in celebration of National Burrito Day, I'm whipping up a healthier version of one of my...

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Philly Cheesesteak Wrap dairy free dinner gluten free main dish Mar 24, 2020

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Having worked at my college's cafe in Pennsylvania, one of the things I loved to cook (and eat) was the Philly Cheesesteaks!

There was just something about the beautiful blend of meat, cheese, and bread that just gets a College Freshmen going. 

That's why...

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Coconut Chicken Curry in a Hurry dairy free dinner gluten free main dish paleo soup Feb 25, 2020

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Growing up in East Orange, NJ with a mother who loved introducing my young palate to new herbs and spices, I really grew to love international cuisine. From Trinidadian to Bahraini, I've always enjoyed eating food that is infused with flavors from around the...

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