If you've noticed that the last few years have seen a lot of talk about weight and how it affects health, you're not wrong. Doctors and nutritionists alike are advising their patients and clients to lose weight in order to improve their health - which is understandable in a society where fatness...

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I know that our patients and clients are probably tired of hearing from us that ‘diets don't work.' Although it’s true for those that have...

The Health at Every Size (HAES) approach is an evidence-based strategy that focuses on promoting health for people of all sizes. Unfortunately, misconceptions about HAES have resulted in health professionals dismissing the immense benefits that come with adopting a weight-inclusive approach in...