How to Spend $50 a Week on Groceries

Do you want to eat healthily, but you're worried about an expensive grocery bill?

In this episode, you'll learn how I spent less than $50 this week on groceries and how you can do the same! Click through to watch it on the A Spoonful of Soul Live Cooking Show now!

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How to Eat Healthy on a Budget

budget healthy eating Jun 24, 2019

How to eat healthy on a budget is one of the most common questions I get asked, so I figured it was time to share my tips for making healthy eating work for your wallet!

I was 17 years old when I stepped foot into Whole Foods for the first time. This seemingly mythical place with its brick building and high ceilings felt like a brand new world for me. 

As a Jersey Girl from East Orange, places like Whole Foods seemingly felt outside my financial reach. Either it was the confidence of landing an internship in Washington, D.C. at the Department of State, or the pure curiosity of wanting to know what all the hype was about I stepped into those doors of Whole Foods and was changed forever. 

Don't get me wrong, years later now that I'm based in Boston, I'm the first person to shop at the local farmers market or Market Basket. 

Stepping into that Whole Foods that day transformed the way I thought about eating healthy on a budget. For years, I thought it simply wasn't...

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