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The A Fitness Mindset Blog

Fitness that fits your lifestyle.

How Body Positivity Helped Me with Eating Disorder Recovery body positivity Apr 17, 2022

At some point in our lives, most of us have been unhappy with our bodies. Maybe we thought we were too skinny or too curvy. Maybe we counted every single calorie we ate or obsessively exercised to...

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How Body Positivity Can Lead to Better Health Choices body positivity Mar 07, 2022

As a health coach, you may find that some of your clients are body positive while others are not. This is for good reason. For many years, people - especially women - have been told that they need...

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