Being a millennial can be challenging. We are constantly bombarded with images of “perfection” in every aspect of our lives, from our careers to relationships. It can be hard to feel comfortable and confident in our skin.

Since starting my health coaching practice in 2016, the one...

We live in a society that constantly tells us to conform to specific standards of beauty or fitness. From hourglass figures to “toned” muscles, it’s hard to keep up with the constantly changing standards. Even when we know that these standards aren’t for us, it can be hard...

Social media has become an integral part of our lives, and while it has its benefits, it’s no secret that it has a massive influence on our body image. From early Instagram filters blurring out any perceived “flaws” to the unrealistic images of perfect bodies plastered across...

It’s a story we’ve all heard before—someone wants to feel better about their appearance, so they decide to embark on a weight loss journey. They start exercising and go on extreme diets, but even after achieving their ideal body shape, they still feel unsatisfied and struggle...

It's no secret that diet culture is alive and well in today's society. Everywhere you turn, there are images of thin models and celebrities telling you that if you want to be healthy and fit, you must be thin. Of course, this can lead to a cycle of guilt, shame, and self-hatred when weight is...

It's no secret that women have a complicated relationship with their bodies. We're constantly inundated with images of "perfect" physiques in the media, and it's tough to not start comparing ourselves to them. Unfortunately, that comparison can lead to body image issues.

What we know from the...