Worried about that holiday weight gain? In this episode, I'm giving you three straightforward reasons you don't need to worry about gaining weight this holiday season and beyond. Click through to watch it on Facebook Live now!
Like and Follow Me
Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!
Worried about overindulging during the holiday season? In this episode, I'm chatting all about how to get through the holiday season enjoying the food you love without sacrificing your health and fitness goals! Click through to watch it on Facebook Live now!
Like and Follow Me
Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!
Do you struggle with your body image, especially around the holiday season? In this episode, I'm talking all about how to be grateful for the body you have this holiday season and beyond. Click through to watch it on Facebook Live now!
Like and Follow Me
Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!
I remember the first time I ever set a weight-loss goal.
It was the week I came home from Marine Corps Bootcamp. After months of training, I was back home in Phenix City, Alabama with my dad, stepmom, and dogs waiting to ship off to Marine Corps Combat Training.
During those two weeks of leave, I had gone from 138 lbs back to the 158 lbs I started with before I entered Marine Corps Bootcamp I was devastated, because I had spent three months working my butt off to get down to 138 lbs. While I was on leave all the habits that I had before I joined the Corps started creeping back in. I started drinking alcohol and eating junk food, things that weren't available to me during my time in Bootcamp.
By all accounts, I felt like a failure.
I felt undisciplined. I thought I was being lazy. I was terrified that I was getting close to the "maximum" weight allowed for my height, so I started to make what I thought were "necessary" changes so I could diet back...
Do you get overwhelmed with the idea of gaining weight over the holidays? In this episode, I'm sharing three simple tips to help you enjoy the holiday season without worrying about overindulging on the food you love. Click through to watch it on Facebook Live now!
Here’s a sneak peek of what you’ll learn:
Like and Follow Me
Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!
Have you struggled to get back into a healthy eating routine? In this episode, I'm sharing three simple tips to help you restart a healthy eating routine. Click through to watch it on Facebook Live now!
Here’s a sneak peek of what you’ll learn:
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Like and Follow Me
Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!
Do you have a love-hate relationship with the scale? In this episode, I'm sharing three powerful questions that helped me break free from my relationship with the scale and set goals that I can actually achieve. Click through to watch it on Facebook Live now!
Here’s a sneak peek of what you’ll learn:
Top Comment
Like and Follow Me
Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!
Do you struggle to feel confident in your own skin? In this special Veteran's Day episode, I'm sharing the six key lessons I learned in the Marine Corps that helped me build body confidence. Click through to watch it on Facebook Live now!
Here’s a sneak peek of what you’ll learn:
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Like and Follow Me
Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance...
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