Worried about that holiday weight gain? In this episode, I'm giving you three straightforward reasons you don't need to worry about gaining weight this holiday season and beyond. Click through to watch it on Facebook Live now!

• Why one meal won't compromise your progress.
• Why losing the weight you might gain isn't as difficult as you think.
• And, why sacrificing the food you love and time with your family might not actually be worth it. 

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Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

Worried about overindulging during the holiday season? In this episode, I'm chatting all about how to get through the holiday season enjoying the food you love without sacrificing your health and fitness goals! Click through to watch it on Facebook Live now!

• How to get started with eating well-balanced meals.
• Why you should eat regular meals and snacks throughout the day. 
• Why you should plan your meals ahead.
• And, why it's so important to pay attention to your cravings. 

Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

Do you struggle with your body image, especially around the holiday season? In this episode, I'm talking all about how to be grateful for the body you have this holiday season and beyond. Click through to watch it on Facebook Live now!

• How to be aware of the thoughts you have about your body
• How to be mindful of the things you say about your body
• How to be unapologetic about calling out body shaming family and friends

Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

I remember the first time I ever set a weight-loss goal. 

It was the week I came home from Marine Corps Bootcamp. After months of training, I was back home in Phenix City, Alabama with my dad, stepmom, and dogs waiting to ship off to Marine Corps Combat Training. 

During those two weeks of leave, I had gone from 138 lbs back to the 158 lbs I started with before I entered Marine Corps Bootcamp I was devastated, because I had spent three months working my butt off to get down to 138 lbs. While I was on leave all the habits that I had before I joined the Corps started creeping back in. I started drinking alcohol and eating junk food, things that weren't available to me during my time in Bootcamp. 

By all accounts, I felt like a failure. 

I felt undisciplined. I thought I was being lazy. I was terrified that I was getting close to the "maximum" weight allowed for my height, so I started to make what I thought were "necessary" changes so I could diet back...

Do you get overwhelmed with the idea of gaining weight over the holidays? In this episode, I'm sharing three simple tips to help you enjoy the holiday season without worrying about overindulging on the food you love. Click through to watch it on Facebook Live now!

Here’s a sneak peek of what you’ll learn: 

• How to schedule healthy indulgences into your weekly meal plan. 
• How to find healthy recipes that fit your lifestyle.
• How to stick to your healthy eating plan.
• And, how to identify hunger verses thirst. 

Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

Have you struggled to get back into a healthy eating routine? In this episode, I'm sharing three simple tips to help you restart a healthy eating routine. Click through to watch it on Facebook Live now!

Here’s a sneak peek of what you’ll learn: 

• How to choose a healthy eating goal that works for you.
• How to outline a healthy eating plan that fits your lifestyle.
• And, how to set a deadline to achieve your goals. 

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Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

Do you have a love-hate relationship with the scale? In this episode, I'm sharing three powerful questions that helped me break free from my relationship with the scale and set goals that I can actually achieve. Click through to watch it on Facebook Live now!

Here’s a sneak peek of what you’ll learn: 

• Why it's essential to know the why behind wanting to lose weight?
• Why it's time to think about what losing weight will mean to you? 
• And, what you're not willing to sacrifice to achieve weight loss? 

Top Comment

Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

Do you struggle to feel confident in your own skin? In this special Veteran's Day episode, I'm sharing the six key lessons I learned in the Marine Corps that helped me build body confidence. Click through to watch it on Facebook Live now!

Here’s a sneak peek of what you’ll learn: 

• How to honor where you're starting from on your health and fitness journey. 
• How to respect the journey you're on, even if it isn' working out as planned. 
• How to have the courage to show up differently and unapologetically. 
• How to be fearless in the face of those that oppose your journey. 
• How to commit to your goals.
• And, how to take responsibility for your choices. 

Top Comment

Like and Follow Me

Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance...