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Can Intuitive Eating Help Binge Eating at Night binge eating Aug 08, 2022

Do you find yourself raiding the refrigerator at night? You're not alone. If so, there's no need to feel ashamed or embarrassed. You're not alone. Many people struggle with nighttime binge eating.

A 2019 study found that people's late-night food choices are often driven by taste and...

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