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Healthy Baked Empanadas appetizer dinner main dish side dish Apr 07, 2020

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Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the...

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Tomesha Campbell

Nutrition & Mindful Eating Coach

I help people living with autoimmune conditions implement diet and lifestyle changes into their weekly routine so that they can move from barely surviving to easily thriving.

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The information provided on this website is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided on this website should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided on this website.

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