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Healthy Baked Empanadas
Apr 07, 2020
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Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the...
I’m a U.S. Marine turned Nutrition Coach on a mission to help people stop dieting and start eating mindfully through my 3-step Mindful Eating Method TM so that you can create mindful eating habits, nurture a healthier relationship with food, and cultivate body acceptance.