Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the flavors, and of course the weather.

While I won't be traveling to Suriname anytime soon, I can travel there on my plate!

In celebration of National Empanada Day, on this week's episode of A Spoonful of Soul I made Healthy Baked Empanadas that were packed with so much flavor. Click through to watch!

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Healthy Baked Empanadas

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SERVES: 4-6 | PREP TIME: 6 Mins | COOK TIME:  48 Mins |  TOTAL TIME: 54 Mins

INGREDIENTS

• 1 tbsp Olive oil
• 2 Minced garlic cloves
• 1 Diced onion
• 1 Diced bell...