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Stuffed Zucchini Boats

Looking for healthy recipes you can prep on a budget? One of the biggest frustrations I hear from my clients is how expensive it is to eat healthy.

That's why I'm sharing a healthy, delicious, and budget-friendly recipe that you can prepare for yourself and your family! Click through to try these Stuffed Zucchini Boats!


Stuffed Zucchini Boats 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • 4 Zucchinis 
  • 2 tbsp EVOO (divided) 
  • 1/2 Diced onion 
  • 2 Minced garlic cloves 
  • 1 lb Ground beef 
  • 1 tsp Italian seasoning 
  • Salt and pepper to taste 
  • 1/4 cup Nutritional yeast (optional)

TOOLS NEEDED

  • Casserole dish
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Measuring cups and spoons
  • Oven
  • Skillet
  • Stove

INSTRUCTIONS

  1. Preheat oven to 400F.
  2. Slice the zucchini lengthwise and spoon out the center to make wells. 
  3. Place the zucchini in the...
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AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli

It's starting to heat up in New England, which means summer is on the way and the grills are coming out!

Whether you have access to a grill or not, you're going to love this simply delicious home-cooked recipe! Join me in this episode of A Spoonful of Soul for an AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli! Click through to watch. 


AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli


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SERVES: 2 | PREP TIME: 5 Mins | COOK TIME:  12 Mins |  TOTAL TIME: 17 Mins


INGREDIENTS

  • 1 Broccoli crown cut into florets 
  • 1 tbsp Avocado oil 
  • 1/3 cup Pure maple syrup
  • 1/3 cup Orange juice
  • 1-2 tbsp Pure vanilla extract 
  • 4 oz Salmon fillet 
  • Sea salt and black pepper to taste

TOOLS NEEDED

  • Baking sheet
  • Chefs knife
  • Cooking utensils
  • Cutting board
  • Grill pan or grill 
  • Measuring cups and spoons
  • Oven
  • Saucepan
  • Stove

INSTRUCTIONS

  1. Preheat oven to 450F.
  2. Drizzle one...
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Sheet Pan Roasted Chicken Drumsticks, Veggies and Cauliflower Rice

Looking for a dinner recipe that is simple and easy to make?

Then you're going to love this Roasted Chicken Drumsticks, Veggies, and Cauliflower Rice that you can easily whip up on the sheet pan! Not only is it delicious, but it's also AIP-Friendly. Click through to watch!


AIP-Friendly Sheet Pan Roasted
Chicken Drumsticks, Veggies, and Cauliflower Rice


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  40 Mins |  TOTAL TIME: 50 Mins


INGREDIENTS

  • 3 tbsp Coconut oil, divided
  • 1 pk Frozen cauliflower rice
  • 1 lb Chicken drumsticks
  • 1 Sliced onion
  • 1 bunch Sliced radishes
  • 2 Minced garlic cloves 
  • 1 tbsp Thyme
  • 1 tbsp Sage
  • 1 tbsp Rosemary
  • 1 tsp Black pepper
  • 1 tsp Salt

TOOLS NEEDED

  • Baking Sheet
  • Chefs Knife
  • Cooking Utensils
  • Cutting Board
  • Measuring Cups and Spoons
  • Oven

INSTRUCTIONS

  1. Preheat oven to 400F.
  2. Drizzle one tablespoon of oil all over the baking sheet.
  3. Spread the cauliflower rice on one side of the...
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AIP-Friendly Korean Beef with Cauliflower Rice

Trying to save money, but really craving takeout? If so, you're going to love this healthier take on one of my favorite takeout dishes. In this week's episode of A Spoonful of Soul, I'm whipping up a delicious  Korean Beef with Cauliflower Rice! Click through to watch. 


AIP-Friendly Korean Beef with Cauliflower Rice


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 2 tbsp Extra-virgin olive oil, divided
  • 4 Minced garlic cloves
  • 1 lb Ground beef
  • 1/2 cup Coconut aminos
  • 2 tbsp Maple syrup
  • 1 tsp Grated ginger
  • 1 pk Cauliflower rice
  • 3 Thinly sliced green onions
  • Salt and pepper to taste

TOOLS NEEDED

  • Chefs Knife
  • Cooking Utensils
  • Cutting Board
  • Measuring Cups and Spoons
  • Mixing Bowl
  • Oven
  • Skillet

INSTRUCTIONS

  1. Heat a skillet over medium heat.
  2. Add 1 tbsp oil and saute garlic cloves for 1-2 minutes.
  3. Add beef, breaking up into bite-sized pieces, and cooking until browned.
  4. In...
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AIP-Friendly Chicken and Brussels Sprouts Salad

Tired of cooking, but not trying to eat out right now? If so, I have the perfect recipe for you! This AIP-Friendly Chicken and Brussels Sprouts Salad is the perfect recipe whether you're looking for a quick lunch or a light dinner! Click through to watch.


AIP-Friendly Chicken and Brussels Sprouts Salad 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 1/4 cup Olive oil
  • 3 tbsp Apple cider vinegar
  • Salt and pepper to taste
  • 1 pk Chicken breast strips
  • 1 lb Thinly sliced brussels sprouts
  • 2 Oranges 
  • 1/4 cup Dried cranberries  
  • 1/4 cup Sliced almonds 

TOOLS NEEDED

  • 2 Bowls (Small and Medium) 
  • Chefs knife
  • Cutting board
  • Measuring cups and spoons 
  • Whisk

INSTRUCTIONS

  1. In a small bowl whisk together olive oil, apple cider vinegar, salt, and pepper. Set dressing aside.
  2. In a medium bowl combine chicken, brussels...
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AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables

Looking for a quick and simple dinner recipe that requires minimal cleanup?

I know that most of us want to eat healthily but maybe you're struggling to make that happen without spending hours in the kitchen. 

If so, you're going to want to try this delicious, AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables! Not only is it packed with flavor, but it can be on your table in 30 minutes or less. Click through to watch!


Sheet Pan Teriyaki Salmon and Vegetables


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 40 Mins


INGREDIENTS

  • 4 Salmon fillets
  • 1/2 cup Coconut aminos
  • 1/4 cup  Orange juice
  • 1/4 cup Fish sauce
  • 1 tbsp Apple cider vinegar 
  • 1 tsp Garlic powder
  • 1 tsp Ginger powder
  • 1 tsp Sesame oil
  • 1 pk Frozen mixed vegetables 
  • 1 tbsp Olive oil 

TOOLS NEEDED

  • Bowl
  • Oven
  • Sheet pan 
  • Whisk

INSTRUCTIONS

  1. Preheat the oven to 400F. 
  2. In a bowl...
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AIP-Friendly Curry Scallops and Spinach

I know some people assume that I never have to deal with any challenges as a nutrition coach.

Well, today, I’m giving you a little sneak peek behind the curtain as I get started with my Autoimmune Protocol journey.

After years of struggling with autoimmune systems, I finally got diagnosed with Rheumatoid arthritis and Sjögren's syndrome.

AND THEN BAM - the pandemic hit and I was presented with the perfect opportunity to make some serious changes to my diet and lifestyle.

That's why I decided to switch things up a bit on A Spoonful of Soul and share my latest cheap pantry meal - AIP-Friendly Curry Scallops and Spinach!

Not only were all these ingredients already in my pantry and freezer, but it's super easy to make! Try it yourself and let me know what you think. Click through to watch!


AIP-Friendly Curry Scallops and Spinach


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  11 Mins |  TOTAL...

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