Want an easy salad recipe that will actually fill you up? 

Join me in this episode of A Spoonful of Soul for our Copycat Sweetgreen Harvest Bowl that brings the flavors of one of the most deliciously filling salads on the Sweetgreen menu to your table. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Copycat Sweetgreen Harvest Chicken Bowl (Paleo & AIP)

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 35 Mins

SALAD INGREDIENTS

• 2 Sweet potatoes
• 1 pk Frozen cauliflower rice
• 3 tbsps Coconut oil, divided
• 1 pk Kale shredded
• 2 Diced apples
• 1 pk Diced grilled chicken breast
• Sea salt to taste

BALSAMIC VINAIGRETTE INGREDIENTS

• 2/3 cup Extra virgin olive oil
• 1/2 cup Apple cider vinegar
• 1/2 cup Balsamic vinegar
• 2 tbsp Water
• 1/2 tsp...

Looking for an easy weeknight meal that you can make last-minute? 

If so, you're in for a real treat, because tonight we're making a delicious Grilled Salmon and Asparagus with an orange glaze that will have everyone running to the dinner table! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Grilled Salmon and Asparagus with Orange Glaze (Paleo)

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 20 Mins

INGREDIENTS

• 1 Bunch of asparagus
• 1 tbsp Olive oil
• 1 Orange 
• 4 Minced garlic cloves 
• 3 tbsp Honey
• 2 tbsp Coconut aminos
• 4 Salmon fillet
• Salt and pepper to taste (omit pepper for AIP)

TOOLS NEEDED AND MENTIONED

• Bowl
• Chefs knife
• Cooking utensils
• Cutting board 
• Grill Pan
• Measuring cups and spoons
• ...

Looking for a simple recipe that you can make for dinner tonight? 

If so, you're going to love this Korean inspired beef and broccoli stir-fry that you can easily have on the dinner table in 30 minutes or less! 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Korean Beef and Broccoli Stir Fry (Paleo and AIP)

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  15 Mins |  TOTAL TIME: 20 Mins

INGREDIENTS

• 1 Onion 
• 3 Green onions 
• 1 tbsp Ginger root 
• 6 Garlic cloves
• 2 tbsp Coconut aminos
• 1 tbsp Fish sauce*
• 1 tsp Salt
• 1 tbsp Apple cider vinegar 
• 2 tbsp Apple butter 
• 2 tbsp Maple syrup
• 5 tbsp Coconut oil, divided 
• 1/2 cup Water
• 1 lb Boneless beef shoulder 
• 1 Broccoli crown

TOOLS NEEDED

• Blender
• Bowl
• Chefs knife
• Cooking utensils
• 2 Cutting boards...

Looking for a quick meal for dinner? One of my favorite diner meals of all time has been meatloaf because it's delicious and super easy to make. 

That's why I'm sharing with you a paleo, gluten-free, and AIP Meatloaf with Maple Glaze! Click through to try this!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Meatloaf with Maple Glaze

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  20 Mins |  TOTAL TIME: 25 Mins

INGREDIENTS

• Cooking spray
• 1 tsp Salt
• 1 tsp Garlic powder
• 1/4 cup Maple syrup
• 1 tbsp Balsamic vinegar 
• 1 tbsp Coconut aminos
• 5 Bacon slices
• 1 Chopped onion
• 1 Chopped carrot
• 3 Minced garlic cloves
• 2 lbs Ground beef

TOOLS NEEDED

• Chefs knife
• Cooking utensils
• Cutting board
• Loaf pan
• Measuring cups and spoons
• 2 Mixing bowls (small and large)
• Oven

INSTRUCTIONS

1. ...

It's starting to heat up in New England, which means summer is on the way and the grills are coming out!

Whether you have access to a grill or not, you're going to love this simply delicious home-cooked recipe! Join me in this episode of A Spoonful of Soul for an AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli! Click through to watch. 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

AIP-Friendly Maple-Glazed Grilled Salmon with Roasted Broccoli

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SERVES: 2 | PREP TIME: 5 Mins | COOK TIME:  12 Mins |  TOTAL TIME: 17 Mins

INGREDIENTS

• 1 Broccoli crown cut into florets 
• 1 tbsp Avocado oil 
• 1/3 cup Pure maple syrup
• 1/3 cup Orange juice
• 1-2 tbsp Pure vanilla extract 
• 4 oz Salmon fillet 
• Salt to taste

TOOLS NEEDED

• Baking sheet
• Chefs knife
• ...

Looking for a dinner recipe that is simple and easy to make?

Then you're going to love this Roasted Chicken Drumsticks, Veggies, and Cauliflower Rice that you can easily whip up on the sheet pan! Not only is it delicious, but it's also AIP-Friendly. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

AIP-Friendly Sheet Pan Roasted
Chicken Drumsticks, Veggies, and Cauliflower Rice

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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  40 Mins |  TOTAL TIME: 50 Mins

INGREDIENTS

• 3 tbsp Coconut oil, divided
• 1 pk Frozen cauliflower rice
• 1 lb Chicken drumsticks
• 1 Sliced onion
• 1 bunch Sliced radishes
• 2 Minced garlic cloves 
• 1 tbsp Thyme
• 1 tbsp Sage
• 1 tbsp Rosemary
• 1 tsp Salt

TOOLS NEEDED

• Baking Sheet
• Chefs Knife
• Cooking Utensils
• Cutting Board
• Measuring Cups and Spoons
...

Trying to save money, but really craving takeout? If so, you're going to love this healthier take on one of my favorite takeout dishes. In this week's episode of A Spoonful of Soul, I'm whipping up a delicious  Korean Beef with Cauliflower Rice! Click through to watch. 

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

AIP-Friendly Korean Beef with Cauliflower Rice

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins

INGREDIENTS

• 2 tbsp Extra-virgin olive oil, divided
• 4 Minced garlic cloves
• 1 lb Ground beef
• 1/2 cup Coconut aminos
• 2 tbsp Maple syrup
• 1 tsp Grated ginger
• 1 pk Cauliflower rice
• 3 Thinly sliced green onions
• Salt to taste

TOOLS NEEDED

• Chefs Knife
• Cooking Utensils
• Cutting Board
• Measuring Cups and Spoons
• Mixing Bowl
• Oven
• Skillet

INSTRUCTIONS

1. Heat a...

Tired of cooking, but not trying to eat out right now? If so, I have the perfect recipe for you! This AIP-Friendly Chicken and Brussels Sprouts Salad is the perfect recipe whether you're looking for a quick lunch or a light dinner! Click through to watch.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

AIP-Friendly Chicken and Brussels Sprouts Salad 

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins

INGREDIENTS

• 1/4 cup Olive oil
• 3 tbsp Apple cider vinegar
• Salt to taste
• 1 pk Chicken breast strips
• 1 lb Thinly sliced brussels sprouts
• 2 Oranges 
• 1/4 cup Dried cranberries  
• 1/4 cup Sliced almonds 

TOOLS NEEDED

• 2 Bowls (Small and Medium) 
• Chefs knife
• Cooking Utensils
• Cutting board
• Measuring cups and spoons

INSTRUCTIONS

1. In...

Looking for a quick and simple dinner recipe that requires minimal cleanup?

I know that most of us want to eat healthily but maybe you're struggling to make that happen without spending hours in the kitchen. 

If so, you're going to want to try this delicious, AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables! Not only is it packed with flavor, but it can be on your table in 30 minutes or less. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.

Sheet Pan Teriyaki Salmon and Vegetables

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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 40 Mins

INGREDIENTS

• 4 Salmon fillets
• 1/2 cup Coconut aminos
• 1/4 cup  Orange juice
• 1/4 cup Fish sauce
• 1 tbsp Apple cider vinegar 
• 1 tsp Garlic powder
• 1 tsp Ginger powder
• 1 tsp Coconut oil
• 1...

I know some people assume that I never have to deal with any challenges as a nutrition coach.

Well, today, I’m giving you a little sneak peek behind the curtain as I get started with my Autoimmune Protocol journey.

After years of struggling with autoimmune systems, I finally got diagnosed with Rheumatoid arthritis and Sjögren's syndrome.

AND THEN BAM - the pandemic hit and I was presented with the perfect opportunity to make some serious changes to my diet and lifestyle.

That's why I decided to switch things up a bit on A Spoonful of Soul and share my latest cheap pantry meal - AIP-Friendly Curry Scallops and Spinach!

Not only were all these ingredients already in my pantry and freezer, but it's super easy to make! Try it yourself and let me know what you think. Click through to watch!

AIP-Friendly Curry Scallops and Spinach

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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  11 Mins |  TOTAL...