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The A Fitness Mindset Blog

Fitness that fits your lifestyle.

Why Weight Loss Programs Aren't the Answer to Obesity (And What Is!) weight inclusive approach to health Oct 11, 2021

Even though many claim obesity rates are on the rise, what’s often not discussed enough is how we can help change this trend by focusing on wellbeing rather than weight loss programs. When we...

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Why Weight Stigma in Healthcare Threatens Wellbeing (And What You Can Do About It!) weight inclusive approach to health Oct 04, 2021

It's no secret that weight stigma in healthcare is rampant. From doctor’s visits where they’re more concerned with your weight than your wellbeing to health coaches that are...

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Eating and the Enneagram intuitive eating Aug 30, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I joined my friend Sarah Lynn Wallace's, Enneagram MBA Podcast, for an extra...

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Mind Your Own Plate: Part 2 intuitive eating May 20, 2021

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

  • What nutrition is, why...
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Mind Your Own Plate: Part 1 intuitive eating May 12, 2021

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends...

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