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How to Break the Diet Cycle with Intuitive Eating intuitive eating Mar 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Fad diets promise you the world, make you feel incredible for a little while, and then leave you feeling worse than before. At least that’s how I felt after years of...

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How Body Positivity Can Lead to Better Health Choices body positivity Mar 07, 2022

As a health coach, you may find that some of your clients are body positive while others are not. This is for good reason. For many years, people - especially women - have been told that they need to be thin in order to be healthy. Or, maybe you've told this to your clients? This can leave those...

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How to Overcome Disordered Eating and Develop a Healthier Relationship with Food disordered eating Feb 28, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

We all have them. Those little voices in our heads tell us we're not good enough, that we need to be thinner, or that we should have eaten less. For some people, these thoughts...

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The Benefits of Quitting Coffee (and How to Make the Transition Easier) autoimmune protocol Feb 07, 2022

This article is sponsored by Sip Herbals. You can learn more about Sip Herbals here. All opinions expressed in this article are based on my personal view. (FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

For years, I didn't...

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How Do You Ditch the Diet Mentality? weight inclusive approach to health Dec 06, 2021

Many of our patients and clients have been there - experiencing guilt for what they eat and restricting themselves from certain foods in order to improve their health. However, this type of thinking can actually be detrimental to their health when they become so focused on their weight that they...

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How Do I Go From Dieting to Intuitive Eating? intuitive eating Nov 29, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I know that our patients and clients are probably tired of hearing from us that ‘diets don't work.' Although it’s true for those that have struggled to maintain what...

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How Do You Eat Intuitively During the Holidays intuitive eating Nov 22, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

One of the best things about the holidays is all the delicious food! But it can also be one of the biggest challenges that our patients and clients face. They are bombarded...

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How to Start Intuitive Eating intuitive eating Nov 15, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

When people think of healthy eating the image that likely comes to mind is an overly restrictive diet that takes tons of preparation and lots of willpower. However, with...

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Eating and the Enneagram intuitive eating Aug 30, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I joined my friend Sarah Lynn Wallace's, Enneagram MBA Podcast, for an extra special episode all about the enneagram and what it has to do with the way that you eat!

In this...

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Mind Your Own Plate: Part 2 intuitive eating May 20, 2021

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

  • What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
  • The most common...
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Mind Your Own Plate: Part 1 intuitive eating May 12, 2021

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...

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