AIP-Friendly Chicken and Brussels Sprouts Salad

Tired of cooking, but not trying to eat out right now? If so, I have the perfect recipe for you! This AIP-Friendly Chicken and Brussels Sprouts Salad is the perfect recipe whether you're looking for a quick lunch or a light dinner! Click through to watch.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


AIP-Friendly Chicken and Brussels Sprouts Salad 


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  10 Mins |  TOTAL TIME: 15 Mins


INGREDIENTS

  • 1/4 cup Olive oil
  • 3 tbsp Apple cider vinegar
  • Salt to taste
  • 1 pk Chicken breast strips
  • 1 lb Thinly sliced brussels sprouts
  • 2 Oranges 
  • 1/4 cup Dried cranberries  
  • 1/4 cup Sliced almonds 

TOOLS NEEDED

  • 2 Bowls (Small and Medium) 
  • Chefs knife
  • Cooking Utensils
  • Cutting board
  • Measuring cups and spoons

INSTRUCTIONS

  1. In...
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AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables

Looking for a quick and simple dinner recipe that requires minimal cleanup?

I know that most of us want to eat healthily but maybe you're struggling to make that happen without spending hours in the kitchen. 

If so, you're going to want to try this delicious, AIP-Friendly Sheet Pan Teriyaki Salmon and Vegetables! Not only is it packed with flavor, but it can be on your table in 30 minutes or less. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Sheet Pan Teriyaki Salmon and Vegetables


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME:  30 Mins |  TOTAL TIME: 40 Mins


INGREDIENTS

  • 4 Salmon fillets
  • 1/2 cup Coconut aminos
  • 1/4 cup  Orange juice
  • 1/4 cup Fish sauce
  • 1 tbsp Apple cider vinegar 
  • 1 tsp Garlic powder
  • 1 tsp Ginger powder
  • 1 tsp Coconut oil
  • 1...
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7 Quick and Easy Dinner Recipes You Can Make with The Stuff in Your Fridge

dinner main dish May 06, 2020

Now that we're over a month into stay-at-home orders in Massachusetts, a question I've been asking myself a lot lately is what can I make with the stuff in my fridge?  

Luckily it's a question that I can easily answer since I made sure to stock up on the essentials. From frozen to shelf-stable foods, having my freezer and pantry stocked up with what I need to easily prepare healthy meals has helped me avoid the long lines at the grocery store.

If you're in the same boat and are looking for some healthy recipes that you can make with the stuff in your fridge you're going to love this blog post! Click through for 7 delicious recipes that you can easily make using the stuff that's already in your freezer, fridge, and pantry. 

1. Healthy Stovetop Turkey Bolognese

I'm betting you have some tomato sauce and noodles in your pantry. If so, you're going to love this quick and easy pasta dish that is perfect for dinner tonight or freezing for later!

 

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AIP-Friendly Curry Scallops and Spinach

I know some people assume that I never have to deal with any challenges as a nutrition coach.

Well, today, I’m giving you a little sneak peek behind the curtain as I get started with my Autoimmune Protocol journey.

After years of struggling with autoimmune systems, I finally got diagnosed with Rheumatoid arthritis and Sjögren's syndrome.

AND THEN BAM - the pandemic hit and I was presented with the perfect opportunity to make some serious changes to my diet and lifestyle.

That's why I decided to switch things up a bit on A Spoonful of Soul and share my latest cheap pantry meal - AIP-Friendly Curry Scallops and Spinach!

Not only were all these ingredients already in my pantry and freezer, but it's super easy to make! Try it yourself and let me know what you think. Click through to watch!


AIP-Friendly Curry Scallops and Spinach


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  11 Mins |  TOTAL...

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How to Feed a Large Family Healthy Meals With What's Already In Your Pantry

how-tos Apr 28, 2020

If you've ever struggled to feed a large family, you're going to want to tune into this interview with my business friend, Apolonia Cross from Plan Her Way to Fit to sharing the hacks that she's using to feed her family on 8 (with #9 on the way!)

The reason that I joined forces with Apolonia is that as a family of one (and a half if you count my dog Penny), I know all too well that not all of the tips I share are going to be applicable to large families. 

I knew that I had to get Apolonia to share exactly how she is doing this with a large family when she’s pregnant while running an online business, during a pandemic. In this special episode of A Spoonful of Soul, we break down exactly how to feed a large family healthy meals with what's already in your pantry. Click through to watch! 


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Apolonia Cross of Plan Her Way to Fit

Apolonia is a mom of 6 and an online health coach who helps working moms work...

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Sheet Pan Cajun Garlic Shrimp and Vegetables

May I share something a little strange with you? I so wanted to hug my Instacart shopper (obvi I didn't because I take physical distancing very seriously!)

The last couple of weeks have caused me to get real creative in the kitchen as some of my go-to ingredients aren't available.

But, those times when something I love is in stock is a true gift from God! And, of course, I want to celebrate.

In celebration of getting the garlic I needed for National Garlic Day I whipped up a delicious Sheet Pan Cajun Garlic Shrimp and Vegetables on this week's episode of A Spoonful of Soul. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Sheet Pan Cajun Garlic Shrimp and Vegetables


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SERVES: 4 | PREP TIME: 6 Mins | COOK TIME:  21 Mins |  TOTAL TIME: 27 Mins


INGREDIENTS

  • 1 lb...
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Healthy Baked Empanadas

Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the flavors, and of course the weather.

While I won't be traveling to Suriname anytime soon, I can travel there on my plate!

In celebration of National Empanada Day, on this week's episode of A Spoonful of Soul I made Healthy Baked Empanadas that were packed with so much flavor. Click through to watch!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Healthy Baked Empanadas


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SERVES: 4-6 | PREP TIME: 6 Mins | COOK TIME:  48 Mins |  TOTAL TIME: 54 Mins


INGREDIENTS

  • 1 tbsp Olive oil
  • 2 Minced garlic cloves
  • 1 Diced onion
  • 1 Diced bell...
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Healthy Burrito Supreme

dairy free dinner main dish Mar 31, 2020

Even though we might temporarily be stuck inside due to the coronavirus, it doesn't mean that we can't enjoy some healthy and delicious meals with our families.

That's why in celebration of National Burrito Day, I'm whipping up a healthier version of one of my favorite burritos - the Burrito Supreme!

Join me in the kitchen today on A Spoonful of Soul for a Healthy Burrito Supreme that will have you craving for more!

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Healthy Burrito Supreme


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  11 Mins |  TOTAL TIME: 16 Mins


INGREDIENTS

  • 1 tbsp Olive Oil (optional)
  • 1 lb Ground beef
  • 1 pk Taco seasoning
  • 2/3 cup Water
  • 1 pk Tortillas
  • 1 cup Shredded Lettuce
  • 1/2 Diced Onion
  • 1/2 Diced Tomato
  • Dairy-Free Sour Cream (optional)
  • Dairy-Free Shredded Cheddar...
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Philly Cheesesteak Wrap

Having worked at my college's cafe in Pennsylvania, one of the things I loved to cook (and eat) was the Philly Cheesesteaks!

There was just something about the beautiful blend of meat, cheese, and bread that just gets a College Freshmen going. 

That's why in this week's episode of A Spoonful of Soul, in celebration of National Cheesesteak Day (yes that is a thing), I decided to whip up an oh so delicious Philly Cheesesteak Wrap, which is a much healthier version of my favorite college meal. Read through to try it yourself.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Philly Cheesesteak Wrap


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SERVES: 4 | PREP TIME: 5 Mins | COOK TIME:  8 Mins |  TOTAL TIME: 13 Mins


INGREDIENTS

  • 1 lb Thinly sliced beef chunk round or ribeye
  • 2 tbsp Olive oil divided
  • 1 Sliced onion
  • 4 cup...
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Sausage and Cabbage Soup

St. Patricks Day might be a drinking holiday for some, but for me, it's a great opportunity to whip up some Irish inspired meals. 

Whether you're celebrating St. Patty's Day at home or you're looking for a recipe with little ingredients, you're going to love this recipe!

That's why in this week's episode of A Spoonful of Soul, I'm making an easy Sausage and Cabbage Soup. It's the perfect dish if you're looking for someone that's simple to make and doesn't require using a lot of ingredients. Read through to try it yourself.

Disclosure: Some of the links below are affiliate links, which means as an Amazon Associate I earn a commission at no additional cost to you from qualifying purchases.


Sausage and Cabbage Soup


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SERVES: 4 | PREP TIME: 10 Mins | COOK TIME: 15 Mins |  TOTAL TIME: 25 Mins


INGREDIENTS

  • 2 tbsp Olive oil, divided
  • 1 lb Diced Irish Sausage 
  • 1 Diced red onion
  • 4...
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