START NOW

The A Fitness Mindset Blog

Fitness that fits your lifestyle.

What Are the Biggest Mistakes Health Coaches Make and What to Do Instead health coach business Feb 14, 2022

The health profession is an amazing field where health coaches have the opportunity to positively impact the lives of their clients. They help their clients achieve their health goals, whether it...

Continue Reading...
The Benefits of Quitting Coffee (and How to Make the Transition Easier) autoimmune protocol Feb 07, 2022

This article is sponsored by Sip Herbals. You can learn more about Sip Herbals here. All opinions expressed in this article are based on my personal view. (FYI: the Amazon links in this article are...

Continue Reading...
What Does Weight Inclusive Mean and Why It's Essential for Your Health Coach Business weight inclusive approach to health Jan 31, 2022

While weight inclusivity is not a new term, it is one that is quickly gaining traction in the health and wellness industry. So what does it mean and why is it important for health coaches to...

Continue Reading...
How to Encourage Your Clients to Focus on Health Rather Than Weight weight inclusive approach to health Jan 10, 2022

No one goes into health care to become a weight expert, but as health professionals we often find ourselves fielding questions about weight and its impact on health. For many years, I either gave a...

Continue Reading...
How to Talk About Health At Every Size with Your Clients health at every size Jan 03, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Health at Every Size® (HAES®) is a movement that is gaining traction...

Continue Reading...
What Does the Health At Every Size Paradigm Focus on Instead of Weight? health at every size Dec 20, 2021

If you've noticed that the last few years have seen a lot of talk about weight and how it affects health, you're not wrong. Doctors and nutritionists alike are advising their patients and clients...

Continue Reading...
How Do You Ditch the Diet Mentality? weight inclusive approach to health Dec 06, 2021

Many of our patients and clients have been there - experiencing guilt for what they eat and restricting themselves from certain foods in order to improve their health. However, this type of...

Continue Reading...
How Do I Go From Dieting to Intuitive Eating? intuitive eating Nov 29, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I know that our patients and clients are probably tired of hearing from us...

Continue Reading...
How Do You Eat Intuitively During the Holidays intuitive eating Nov 22, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

One of the best things about the holidays is all the delicious food! But it...

Continue Reading...
How to Start Intuitive Eating intuitive eating Nov 15, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

When people think of healthy eating the image that likely comes to mind is an...

Continue Reading...
How I Learned to Manage My Autoimmune Condition with a Health at Every Size Approach health at every size Nov 08, 2021

My journey with an autoimmune condition started in the fall of 2012. At the time, I was serving in the United States Marine Corps. I had no idea what an autoimmune condition even was, but I would...

Continue Reading...
5 Benefits of Adopting a Health at Every Size Approach in Your Clinic or Practice health at every size Oct 18, 2021

The Health at Every Size (HAES) approach is an evidence-based strategy that focuses on promoting health for people of all sizes. Unfortunately, misconceptions about HAES have resulted in health...

Continue Reading...
FREE QUIZ

Fitness Personality Quiz

Uncover your unique archetype to achieve your fitness goals faster.

TAKE QUIZ