How do I stop making bad food choices? Have you ever asked yourself this question? If so, you might have thought about everything from avoiding the food entirely to trying another fad diet. 

As a Nutrition & Mindful Eating Coach and someone who personally struggled for years to...

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If you're just getting started with eating more mindfully, one of the most important things that you can do is to master the art of meal planning for beginners. While I don't recommend following overly restrictive meal plans, I do recommend flexible meal...

What is mindful eating and how to use it to achieve your wellness goals are questions I often get. Being a Nutrition and Mindful Eating Coach many often assume that I've always been a healthy eater, but that couldn't be any further from the truth. 

Back in 2016 after years of...

How to stop overeating is a question that many of us may be asking ourselves as we spend more and more time at home. Whether we're eating out of boredom or comfort, overeating is one of those habits that might seem difficult to break.

As a Nutrition & Mindful Eating Coach and Diet...

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How to get fit at home without equipment is a question many of us might have asked ourselves over the last few months. With limited or zero access to gyms, it has become more important than ever to find ways that we can get fit and stay active from...

How to stop food cravings is one of the most common questions I get asked as a nutrition coach. Whether I have a client that is looking to control their eating habits or lose weight, food cravings are often one of the biggest obstacles they face when it comes to achieving their goals.

While...

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How to set a goal you can actually achieve in 2021 is a question that I started asking myself as I reflected upon how this year has gone in my life and business.

For many of us we started off the year ready to make this our best year yet, but by March...

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2020 has been a heck of a year, which is why I for one am looking forward to this holiday season to bring in some much-needed joy. 

I don't know about you, but I look forward to Black Friday every year because this woman loves herself a SALE!

As much...

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Want an easy salad recipe that will actually fill you up? 

Join me in this episode of A Spoonful of Soul for our Copycat Sweetgreen Harvest Bowl that brings the flavors of one of the most deliciously filling salads on the Sweetgreen menu to your table....

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Looking for an easy weeknight meal that you can make last-minute? 

If so, you're in for a real treat, because tonight we're making a delicious Grilled Salmon and Asparagus with an orange glaze that will have everyone running to the dinner...

One of the things I often hear from women is the fear that eating healthy means you have to give up the foods that they love.

Before I became a nutrition coach I had this fear too and it honestly caused me to feel guilty whenever I ate what I thought was "unhealthy food" or that wasn't...

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I've tried and tested hundreds of kitchen tools over the past four years, so I know firsthand that finding the best tools to stock your kitchen will not only make life easier, but it will also save you (lots of) money. 

Below you'll find the exact kitchen...