Now that we're over a month into stay-at-home orders in Massachusetts, a question I've been asking myself a lot lately is what can I make with the stuff in my fridge?  

Luckily it's a question that I can easily answer since I made sure to stock up on the essentials. From...

I know some people assume that I never have to deal with any challenges as a nutrition coach.

Well, today, I’m giving you a little sneak peek behind the curtain as I get started with my Autoimmune Protocol journey.

After years of struggling with autoimmune systems, I finally got diagnosed...

May I share something a little strange with you? I so wanted to hug my Instacart shopper (obvi I didn't because I take physical distancing very seriously!)

The last couple of weeks have caused me to get real creative in the kitchen as some of my go-to ingredients aren't available.

But, those...

Don't those Facebook memories be getting you sometimes? Taking you back to another time and another place in the world. Well, a time I love to go back to is when I lived in Suriname. It was my first time in South America and I really loved the cuisine, the flavors, and of course the weather.

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Even though we might temporarily be stuck inside due to the coronavirus, it doesn't mean that we can't enjoy some healthy and delicious meals with our families.

That's why in celebration of National Burrito Day, I'm whipping up a healthier version of one of my favorite burritos - the Burrito...

Having worked at my college's cafe in Pennsylvania, one of the things I loved to cook (and eat) was the Philly Cheesesteaks!

There was just something about the beautiful blend of meat, cheese, and bread that just gets a College Freshmen going. 

That's why in this week's episode of A Spoonful...

St. Patricks Day might be a drinking holiday for some, but for me, it's a great opportunity to whip up some Irish inspired meals. 

Whether you're celebrating St. Patty's Day at home or you're looking for a recipe with little ingredients, you're going to love this recipe!

That's why in...

Looking to eat healthy without giving up everything? When I first made the shift from a highly-processed diet to more real, whole foods the one thing that I struggled with was not feeling like I could still enjoy my favorite foods. 

That's why in celebration of National Meatball Day, I...

One of the most common questions I get is, how do you eat healthy with a busy schedule? For me, the answer always comes down to planning and prepping my meals ahead of time. 

Whether that means you're actually cooking every meal is your choice. 

What I've found for myself and my...

Growing up in East Orange, NJ with a mother who loved introducing my young palate to new herbs and spices, I really grew to love international cuisine. From Trinidadian to Bahraini, I've always enjoyed eating food that is infused with flavors from around the world!

Like most people, I'm not...

Having lived right outside of Boston for the past three years, I completely understand why New Englanders love their comfort food during the winter! I don't know about you, but all I want to do during the winter is snuggle under some warm sheets with a pint of Sam Adams in one hand and a...

Having lived right outside of Boston for the past three years, I completely understand why New Englanders love their comfort food during the winter! I don't know about you, but all I want to do during the winter is snuggle under some warm sheets with a pint of Sam Adams in one hand and a...