The A Fitness Mindset Blog

The health profession is an amazing field where health coaches have the opportunity to positively impact the lives of their clients. They help their clients achieve their health goals, whether it...

This article is sponsored by Sip Herbals. You can learn more about Sip Herbals here. All opinions expressed in this article are based on my personal view. (FYI: the Amazon links in this article are...

While weight inclusivity is not a new term, it is one that is quickly gaining traction in the health and wellness industry. So what does it mean and why is it important for health coaches to...

No one goes into health care to become a weight expert, but as health professionals we often find ourselves fielding questions about weight and its impact on health. For many years, I either gave a...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Health at Every Size® (HAES®) is a movement that is gaining traction...

If you've noticed that the last few years have seen a lot of talk about weight and how it affects health, you're not wrong. Doctors and nutritionists alike are advising their patients and clients...

Many of our patients and clients have been there - experiencing guilt for what they eat and restricting themselves from certain foods in order to improve their health. However, this type of...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I know that our patients and clients are probably tired of hearing from us...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

One of the best things about the holidays is all the delicious food! But it...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

When people think of healthy eating the image that likely comes to mind is an...

My journey with an autoimmune condition started in the fall of 2012. At the time, I was serving in the United States Marine Corps. I had no idea what an autoimmune condition even was, but I would...

The Health at Every Size (HAES) approach is an evidence-based strategy that focuses on promoting health for people of all sizes. Unfortunately, misconceptions about HAES have resulted in health...