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The Benefits of Quitting Coffee (and How to Make the Transition Easier) autoimmune protocol Feb 07, 2022

This article is sponsored by Sip Herbals. You can learn more about Sip Herbals here. All opinions expressed in this article are based on my personal view. (FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

For years, I didn't...

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What Does Weight Inclusive Mean and Why It's Essential for Your Health Coach Business weight inclusive approach to health Jan 31, 2022

While weight inclusivity is not a new term, it is one that is quickly gaining traction in the health and wellness industry. So what does it mean and why is it important for health coaches to implement weight-inclusivity in their practices? In this article, we’ll cover that and more!

 

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How to Encourage Your Clients to Focus on Health Rather Than Weight weight inclusive approach to health Jan 10, 2022

No one goes into health care to become a weight expert, but as health professionals we often find ourselves fielding questions about weight and its impact on health. For many years, I either gave a half response or simply avoided answering the question altogether. As I started learning more about...

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How to Talk About Health At Every Size with Your Clients health at every size Jan 03, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Health at Every Size® (HAES®) is a movement that is gaining traction in the health community. Proponents of HAES believe that everyone, regardless of their size, deserves...

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What Does the Health At Every Size Paradigm Focus on Instead of Weight? health at every size Dec 20, 2021

If you've noticed that the last few years have seen a lot of talk about weight and how it affects health, you're not wrong. Doctors and nutritionists alike are advising their patients and clients to lose weight in order to improve their health - which is understandable in a society where fatness...

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How Do You Ditch the Diet Mentality? weight inclusive approach to health Dec 06, 2021

Many of our patients and clients have been there - experiencing guilt for what they eat and restricting themselves from certain foods in order to improve their health. However, this type of thinking can actually be detrimental to their health when they become so focused on their weight that they...

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How Do I Go From Dieting to Intuitive Eating? intuitive eating Nov 29, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I know that our patients and clients are probably tired of hearing from us that ‘diets don't work.' Although it’s true for those that have struggled to maintain what...

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How Do You Eat Intuitively During the Holidays intuitive eating Nov 22, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

One of the best things about the holidays is all the delicious food! But it can also be one of the biggest challenges that our patients and clients face. They are bombarded...

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How to Start Intuitive Eating intuitive eating Nov 15, 2021

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

When people think of healthy eating the image that likely comes to mind is an overly restrictive diet that takes tons of preparation and lots of willpower. However, with...

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How I Learned to Manage My Autoimmune Condition with a Health at Every Size Approach health at every size Nov 08, 2021

My journey with an autoimmune condition started in the fall of 2012. At the time, I was serving in the United States Marine Corps. I had no idea what an autoimmune condition even was, but I would soon find out after a routine physical examination revealed anti‐SSA and ‐SSB...

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5 Benefits of Adopting a Health at Every Size Approach in Your Clinic or Practice health at every size Oct 18, 2021

The Health at Every Size (HAES) approach is an evidence-based strategy that focuses on promoting health for people of all sizes. Unfortunately, misconceptions about HAES have resulted in health professionals dismissing the immense benefits that come with adopting a weight-inclusive approach in...

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Why Weight Loss Programs Aren't the Answer to Obesity (And What Is!) weight inclusive approach to health Oct 11, 2021

Even though many claim obesity rates are on the rise, what’s often not discussed enough is how we can help change this trend by focusing on wellbeing rather than weight loss programs. When we think about wellbeing we encompass our physical, mental, and social health, whereas weight loss is...

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