The A Fitness Mindset Blog

If you've ever felt guilty after eating a whole bag of chips or an entire pizza all to yourself, you're not alone. And if those feelings have led you to restrict your food intake the next day, that...

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us...

I was recently honored to be a guest on my colleague Marsha Lynn Hudson's Marketing Online with Ease Podcast. In this interview, I share my journey as a health coach. I speak about the negative...

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I was so excited my colleague Kristen Ciccolini invited me on her The...

As a health coach, you're probably familiar with the basics of intuitive eating. But even if you're an expert on the subject, it's always helpful to revisit the basics and remind yourself of what...

At some point in our lives, most of us have been unhappy with our bodies. Maybe we thought we were too skinny or too curvy. Maybe we counted every single calorie we ate or obsessively exercised to...

It's no secret that women have a complicated relationship with their bodies. We're constantly inundated with images of "perfect" physiques in the media, and it's tough to not start comparing...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Fad diets promise you the world, make you feel incredible for a little while,...

As a health coach, you may find that some of your clients are body positive while others are not. This is for good reason. For many years, people - especially women - have been told that they need...

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

We all have them. Those little voices in our heads tell us we're not good...

It's undisputed that exercise is good for you. It can help with everything from managing an autoimmune condition to improving your overall health. But like any activity, too much of a good thing...