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Why Weight Loss Programs Aren't the Answer to Obesity (And What Is!) health conditions mind & body Oct 11, 2021

Even though many claim obesity rates are on the rise, what’s often not discussed enough is how we can help change this trend by focusing on wellbeing rather than weight loss programs. When we think about wellbeing we encompass our physical, mental, and social health, whereas weight loss is...

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Why Weight Stigma in Healthcare Threatens Wellbeing (And What You Can Do About It!) health conditions mind & body Oct 04, 2021

It's no secret that weight stigma in healthcare is rampant. From doctor’s visits where they’re more concerned with your weight than your wellbeing to health coaches that are trying to stuff the next diet down your throat, weight loss is often seen as the cure for all ills.

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Eating and the Enneagram food & nutrition mind & body Aug 30, 2021

**Disclosure: As an Amazon Associate, I earn from qualifying purchases.**

I joined my friend Sarah Lynn Wallace's, Enneagram MBA Podcast, for an extra special episode all about the enneagram and what it has to do with the way that you eat!

In this episode, we give you a very comprehensive summary...

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Mind Your Own Plate: Part 2 food & nutrition mind & body May 20, 2021

My friend, Natasha Mills and I are back for Part 2 of our 2-Part Mind Your Own Plate series for her Let Me Touch That Podcast.

In Part 1, Natasha and I covered:

  • What nutrition is, why it's so important, and what it is that I do with nutrition (on Al Gore's Internet?!)
  • The most common...
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Mind Your Own Plate: Part 1 food & nutrition mind & body May 12, 2021

I got the opportunity to be a guest on my friend, Natasha Mill's, Let Me Touch That Podcast. I met Natasha back in 2015 when we both worked at the embassy in Bahrain and we have been friends ever since. 

When Natasha reached out to invite me on her podcast to share the hard...

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The Must-Have Checklist to Start a Weight-Inclusive Health Business

If you're a health provider who is looking to start their own weight-inclusive health coaching business, you're in the right place! In this checklist, I go over everything you need to know about starting your own business.

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