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The A Fitness Mindset Blog

Fitness that fits your lifestyle.

Can Intuitive Eating Help Binge Eating? intuitive eating Jun 27, 2022

If you've ever felt guilty after eating a whole bag of chips or an entire pizza all to yourself, you're not alone. And if those feelings have led you to restrict your food intake the next day, that...

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Why Is Intuitive Eating So Hard and How to Make It Easy intuitive eating Jun 20, 2022

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us...

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Interview with Entrepreneur Tomesha Campbell: Creating a Life of Health and Wealth health coach business Jun 20, 2022

I was recently honored to be a guest on my colleague Marsha Lynn Hudson's Marketing Online with Ease Podcast. In this interview, I share my journey as a health coach. I speak about the negative...

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How to Practice Intuitive Eating with an Autoimmune Disease intuitive eating Jun 13, 2022

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in...

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Overcoming Intuitive Eating Roadblocks intuitive eating May 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I was so excited my colleague Kristen Ciccolini invited me on her The...

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Intuitive Eating Basics for Health Coaches intuitive eating Apr 18, 2022

As a health coach, you're probably familiar with the basics of intuitive eating. But even if you're an expert on the subject, it's always helpful to revisit the basics and remind yourself of what...

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How Body Positivity Helped Me with Eating Disorder Recovery body positivity Apr 17, 2022

At some point in our lives, most of us have been unhappy with our bodies. Maybe we thought we were too skinny or too curvy. Maybe we counted every single calorie we ate or obsessively exercised to...

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How I Finally Overcame My Body Image Issues and How You Can Too body image Apr 04, 2022

It's no secret that women have a complicated relationship with their bodies. We're constantly inundated with images of "perfect" physiques in the media, and it's tough to not start comparing...

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How to Break the Diet Cycle with Intuitive Eating intuitive eating Mar 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

Fad diets promise you the world, make you feel incredible for a little while,...

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How Body Positivity Can Lead to Better Health Choices body positivity Mar 07, 2022

As a health coach, you may find that some of your clients are body positive while others are not. This is for good reason. For many years, people - especially women - have been told that they need...

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How to Overcome Disordered Eating and Develop a Healthier Relationship with Food disordered eating Feb 28, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

We all have them. Those little voices in our heads tell us we're not good...

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Can Exercise Become an Addiction? And, If So, How Do You Break the Addiction? exercise addiction Feb 21, 2022

It's undisputed that exercise is good for you. It can help with everything from managing an autoimmune condition to improving your overall health. But like any activity, too much of a good thing...

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