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Can Intuitive Eating Help Binge Eating at Night binge eating Aug 08, 2022

Do you find yourself raiding the refrigerator at night? You're not alone. If so, there's no need to feel ashamed or embarrassed. You're not alone. Many people struggle with nighttime binge eating.

A 2019 study found that people's late-night food choices are often driven by taste and...

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How to Explain Intuitive Eating to Skeptical Friends and Family intuitive eating Aug 01, 2022

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Have you ever tried to explain intuitive eating to someone who just doesn't get it? It can be frustrating, especially when they're close to you, and you want them to understand.

Intuitive eating can confuse many friends and...

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What’s Intuitive Eating and Why It’s the Perfect Approach for Millennials intuitive eating Jul 18, 2022

Have you ever been so frustrated with dieting that you’ve just given up? You’re not alone. Dieting is hard; it often feels like we’re fighting against our bodies. But what if there was a different way? A way of eating that worked with your body instead of against it?

Intuitive...

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5 Books That Will Help Transform Your Health and Wellness This Summer personal development Jul 11, 2022

Disclaimer: The Amazon links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

It's summertime, the perfect opportunity to ditch your old, unhealthy habits and adopt some new ones! To help get you started, I've put together a list of 5 books to help...

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Can Intuitive Eating Really Work If You're Afraid of Gaining Weight? intuitive eating Jul 04, 2022

Many women struggle with their weight and their relationship to food. Some can be "intuitive eaters," while others find that they can't stop fearing that they'll gain weight if they don't vigilantly track every morsel. If you're one of the latter, don't worry – there's still hope!

Intuitive...

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Can Intuitive Eating Help Binge Eating? intuitive eating Jun 27, 2022

If you've ever felt guilty after eating a whole bag of chips or an entire pizza all to yourself, you're not alone. And if those feelings have led you to restrict your food intake the next day, that could lead to binge eating.

Binge eating entails eating large amounts of food in a short period,...

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Why Is Intuitive Eating So Hard and How to Make It Easy intuitive eating Jun 20, 2022

I'm sure we can all relate: being on a fad diet feels like an uphill battle. Restrictive eating rules, cravings, and constantly feeling guilty about what you're eating. It's no wonder many of us give up after trying to diet for just a week or two.

The good news is that there is another way to...

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Interview with Entrepreneur Tomesha Campbell: Creating a Life of Health and Wealth health coach business Jun 19, 2022

I was recently honored to be a guest on my colleague Marsha Lynn Hudson's Marketing Online with Ease Podcast. In this interview, I share my journey as a health coach. I speak about the negative impact of being so hard on myself and how I overcame trying to be something I wasn't. And what I did to...

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How to Practice Intuitive Eating with an Autoimmune Disease intuitive eating Jun 13, 2022

Autoimmune diseases are becoming increasingly common, but thankfully there are ways to manage them through practices, such as Intuitive Eating (IE). IE is a practice that has gained popularity in the last few years, and for a good reason. Through IE, you can develop a better ability to listen to...

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Overcoming Intuitive Eating Roadblocks intuitive eating May 14, 2022

(FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

I was so excited my colleague Kristen Ciccolini invited me on her The Lunar Body Podcast to talk about how to work through common roadblocks that come up for...

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How Body Positivity Helped Me with Eating Disorder Recovery body positivity Apr 17, 2022

At some point in our lives, most of us have been unhappy with our bodies. Maybe we thought we were too skinny or too curvy. Maybe we counted every single calorie we ate or obsessively exercised to maintain an ideal weight.

Whatever it may be the discomfort that we often feel in our own skin can...

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How I Finally Overcame My Body Image Issues and How You Can Too body image Apr 04, 2022

It's no secret that women have a complicated relationship with their bodies. We're constantly inundated with images of "perfect" physiques in the media, and it's tough to not start comparing ourselves to them. Unfortunately, that comparison can lead to body image issues.

What we know from the...

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