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The A Fitness Mindset Blog

Fitness that fits your lifestyle.

Starting Your Fitness Journey: Where to Begin fitness Sep 26, 2022

You've decided you want to get fit, and that's amazing! Getting healthy is one of the best decisions you can make for yourself. But, like most people, you probably don't know where to start....

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How Fitness Changed My Life: 3 Simple Tips to Get Started fitness Sep 19, 2022

Back in 2015, I was struggling with my health and fitness. I wasn't happy with my weight, I didn't have any energy, and I just didn't feel good about myself. But then I decided to make a change.

I...

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The Importance of Fitness and Nutrition for Achieving Your Fitness Goals Faster fitness Sep 12, 2022

When it comes to achieving your fitness goals, there are no two ways about it – fitness and nutrition go hand in hand. You can’t out-train unhealthy eating habits, and eating...

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The 6 Best Business Books to Read This Summer health coach business Aug 12, 2022

Why not beat the heat this summer and soak up some knowledge by reading one of these six business books? From a guide to forgiving a new path in life after being given go-to advice on boosting your...

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Top 7 Personal Development Books to Read This Summer health coach business Aug 11, 2022

Disclaimer: The Amazon links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Why not beat the heat this summer and soak up knowledge by reading one of...

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Can Intuitive Eating Help Binge Eating at Night binge eating Aug 08, 2022

Do you find yourself raiding the refrigerator at night? You're not alone. If so, there's no need to feel ashamed or embarrassed. You're not alone. Many people struggle with nighttime binge eating.

...
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How to Explain Intuitive Eating to Skeptical Friends and Family intuitive eating Aug 01, 2022

Disclosure: As an Amazon Associate, I earn from qualifying purchases.

Have you ever tried to explain intuitive eating to someone who just doesn't get it? It can be frustrating, especially when...

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Can Intuitive Eating Cause Weight Gain intuitive eating Jul 25, 2022

Intuitive eating has grown in popularity in the past few years. Proponents claim that it is a more natural way of eating and helps you to listen to your body's signals about what, how much, and...

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What’s Intuitive Eating and Why It’s the Perfect Approach for Millennials intuitive eating Jul 18, 2022

Have you ever been so frustrated with dieting that you’ve just given up? You’re not alone. Dieting is hard; it often feels like we’re fighting against our bodies. But what if...

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5 Books That Will Help Transform Your Health and Wellness This Summer personal development Jul 11, 2022

Disclaimer: The Amazon links on this page are affiliate links. As an Amazon Associate, I earn from qualifying purchases.

It's summertime, the perfect opportunity to ditch your old, unhealthy habits...

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Is Health at Every Size Possible? health at every size Jul 11, 2022

You've heard of the Health at Every Size® (HAES®) movement. But what does it mean, exactly? And is it possible to achieve health at every size? The good news is that it's a resounding yes!...

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Can Intuitive Eating Really Work If You're Afraid of Gaining Weight? intuitive eating Jul 04, 2022

Many women struggle with their weight and their relationship to food. Some can be "intuitive eaters," while others find that they can't stop fearing that they'll gain weight if they don't...

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