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Breakfast Frittata

Yield: 1         Author: Tomesha Campbell


BREAKFAST FRITTATA


 


PREP TIME: 5 MINS  | COOK TIME: 10 MINS  | TOTAL TIME: 15 MINS


Looking for a quick and easy breakfast that isn’t overnight oats? Try this mouthwatering Breakfast Frittata for a delicious meal that can be on the table in as little as 15 minutes.

INGREDIENTS:

  • 6 Beaten Eggs Cooking Spray
  • 1 Cup Spinach
  • ¼ Cup Chopped Mushrooms
  • ¼ Cup Diced Tomatoes
  • ¼ Cup Red Onions
  • 2 Sliced Chopped Turkey Bacon
  • Salt and Pepper to taste

INSTRUCTIONS:

  1. Beat 6 eggs in a bowl.
  2. Season with salt and pepper. Set aside.
  3. Heat cast iron skillet on medium-low heat. Coat with cooking spray.
  4. Sauté spinach for 1 minute.
  5. Add mushrooms, tomatoes, onions and turkey bacon to the skillet.
  6. Evenly pour the eggs over vegetables.
  7. Using the back of a spatula to ensure eggs are evenly spread.
  8. Cook for 1-2 minutes or until the edges start to set.
  9. Move the skillet from the stove to the...
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Perfect Chorizo and Red Pepper Omelet

Yield: 4         Author: Tomesha Campbell


PERFECT CHORIZO AND RED PEPPER OMELET



PREP TIME: 10 MINS  | COOK TIME: 15 MINS  | TOTAL TIME: 25 MINS


Looking for an easy way to spice up your omelet? Try this delicious Perfect Chorizo and Red Pepper Omelet!

INGREDIENTS:

  • 6 Eggs
  • 2 Tbsp Water
  • 2 Tsps Ghee
  • 1 Red Pepper
  • 1 Chorizo sausage
  • Salt and Pepper to taste

INSTRUCTIONS:

  1. In a bowl combine eggs, water, salt, and pepper.
  2. Heat skillet on medium heat. Melt 1 tsp ghee and coat bottom of skillet.
  3. Chop the red pepper.
  4. Remove the skin from chorizo and chop into small cubes.
  5. Add red pepper and chorizo to skillet. Cook 4-5 minutes.
  6. Remove red pepper and chorizo to plate.
  7. Turn up the heat to medium-high. Melt remaining 1 tsp ghee in the skillet.
  8. Pour in eggs and cook until the edges set.
  9. Slowly push the edges of the egg toward the center, so uncooked portions can cook.
  10. Once egg cooks place red pepper and chorizo filling on one side of the omelet.
  11. Fold...
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Cyber Monday Deals 2018

cyber monday deals Nov 26, 2018

**Disclosure: Some of the links below are affiliate links, meaning, I will earn a commision if you click through and make a purchase at no additional cost to you.

A Fitness Mindset is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ready for your Ultimate Cyber Monday Kitchen Guide? I’ve put together the best kitchen deals that I could find on the interwebs. You can check on all these deals by clicking the links below.

Remember to check out this page throughout the day for updates on any new deals I find.

**Thank you for visiting my blog and shopping through my links which helps me bring your more amazing deals like this!

Steals of the Day:

Philips Viva 2.75 qt. Air Fryer - $99.99 (save $100) - Click here!

Instant Pot Duo 7-in-1 6-qt. Pressure Cooker - $69.95 (save $30) - Click here!

Nordic Ware Baking Sheets - $18.08 (save $6)...

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10 Fitness Professionals to Follow on Instagram

fitness stress-free Nov 24, 2018

‘Tis the season of family dinners, shopping, and holiday stress! So, my gift to you this Small Biz Saturday I’m sharing the 10 fitness professionals that will inspire you to live a healthier, happier, and more stress-free life this holiday season and beyond.

#1 Chrissy King - @iamchrissyking

Chrissy King is a writer, strength coach, and intersectional feminist on a mission to create a more diverse and inclusive wellness industry. Her approach to fat loss and weight management has inspired thousands to ditch the shame and instead focus on all the amazing things their body can do. So, if you’re looking to fall in the love with the process of transforming your body, Chrissy is the woman for you!

#2 Steph Gaudreau - @steph_gaudreau

Steph Gaudreau is a Nutritional Therapy Consultant, strength coach and host of the Harder to Kill Radio show, whose passionate about helping women build stronger bodies and minds. She believes that women have the right to be strong and take...

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Black Friday Deals 2018

black friday deals Nov 23, 2018

**Disclosure: Some of the links below are affiliate links, meaning, I will earn a commission if you click through and make a purchase at no additional cost to you.

A Fitness Mindset is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Black Friday is NOT Dead! These deals are here to prove it. I’ve scoured the interwebs to find you the best deals on kitchen must-haves. You can check on all these deals by clicking the links below.

Remember to check out this page throughout the day for updates on any new products I find.

**Thank you for visiting my blog and shopping through my links which helps me bring your more amazing deals like this!

Instant Pot Duo 6-in-1 8-qt. Pressure Cooker - $59 (save $40) - Click here!

Ninja Professional Blender - $59.99 (save $40) - Click here!  

Rachael Ray 20-pc Cookware Set - $89.99 (save $90) - ...

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Easy Chicken Fajitas

recipe Nov 11, 2018

Yield: 4         Author: Tomesha Campbell


EASY CHICKEN FAJITAS



PREP TIME: 5 MINS  | COOK TIME: 15 MINS  | TOTAL TIME: 20 MINS


Looking for a delicious Mexican treat that you can enjoy at home? Try these delectable Easy Chicken Fajitas!

FAJITA INGREDIENTS:

  • 1 Tbsp Olive Oil
  • 1 Tbsp Fajitas Seasoning
  • ½ Tsp Sea Salt
  • ¼ Sliced Onion
  • 1 Red Bell Pepper
  • Juice of ½ Lime
  • 4 Tortillas

GUACAMOLE INGREDIENTS:

  • 1 Diced Avocado
  • ½ Diced Tomato
  • ¼ Diced Onion
  • Juice of ½ Lime

INSTRUCTIONS:

  1. Heat a skillet over medium-high heat. Coat pan with olive oil.
  2. Season chicken with fajitas seasoning and salt.
  3. Add chicken to skillet. Cook for 5-7 minutes.  
  4. Add ¼ onion, red pepper, and juice of ½ lime.
  5. Cook until cooked through and remove from heat.
  6. In a bowl combine avocado, tomato, ¼ onion, and juice of ½ lime.
  7. Heat a separate skillet over medium heat.
  8. Drizzle olive oil and plate...
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Breaded Lemon Pepper Salmon with Caesar Salad

fish gluten-free recipe Nov 08, 2018

Yield: 2                     Author: Tomesha Campbell


BREADED LEMON PEPPER SALMON WITH CAESAR SALAD



PREP TIME: 35 MINS  | COOK TIME: 10 MINS  | TOTAL TIME: 45 MINS


Want to eat healthy, but don’t have much time? Try this delicious Breaded Lemon Pepper Salmon with Caesar Salad for a quick meal you can have ready for in minutes!

SALMON INGREDIENTS:

  • 1 lb Salmon
  • Juice of 2 Lemons
  • 1-2 Tbsps Coconut Oil
  • 1 Egg (optional)
  • 1 ½ cups Gluten-Free Bread Crumbs
  • Salt & Pepper to taste

SALAD INGREDIENTS:

  • Juice of 2 Lemons
  • ¼ cup Coconut Milk
  • 1 Tsp Dijon Mustard
  • 1 Tbsp Capers
  • 3-4 cups Spinach
  • 1 Sliced Tomato
  • ½ Sliced Yellow Onion
  • 1 Sliced Cucumber
  • ¼ cup Vegan Parmesan Cheese (optional)
  • Salt & Pepper to taste

INSTRUCTIONS:

  1. In a bowl combine juice of two lemons, salt, pepper and salmon. Cover and refrigerate for 30 minutes.
  2. Preheat a skillet over medium heat. Coat pan with...
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Homemade Pepperoni, Broccoli and Arugula Pizza

gluten-free pizza recipe Nov 07, 2018

Yield: 4           Author: Tomesha Campbell


HOMEMADE PEPPERONI, BROCCOLI AND ARUGULA PIZZA



PREP TIME: 5 MINS  | COOK TIME: 25 MINS  | TOTAL TIME: 30 MINS


Craving pizza, but trying to avoid delivery or frozen pizza? Try this Homemade Pepperoni, Broccoli and Arugula Pizza for a guilt-free treat you can have on the dinner table in just 30 minutes!

INGREDIENTS:

  • 8 oz Gluten-Free Pizza Crust
  • 8 oz Marinara Sauce
  • 1 Tbsp Olive Oil
  • 2 Garlic Cloves
  • 1 Head Chopped Broccoli
  • ¼ Red Onion
  • 2 Handfuls of Fresh Arugula
  • ¼ cup Black Olives
  • ¼ cup Turkey Pepperoni
  • ½ cup Vegan Mozzarella Cheese

INSTRUCTIONS:

  1. Preheat oven to 410F.
  2. Place pizza crust on baking sheet.
  3. Top with marinara sauce and place pizza in the oven.
  4. Cook for 7-10 minutes.
  5. Heat a skillet over medium heat. Add olive oil.
  6. Sauté garlic cloves, broccoli, and onions.  
  7. Remove pizza from oven.
  8. Top pizza with arugula, cooked vegetables, olives,...
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Instant Pot Lemon Pepper Chicken

gluten-free recipe Nov 05, 2018

Yield: 4             Author: Tomesha Campbell


INSTANT POT LEMON PEPPER CHICKEN


 


PREP TIME: 30 MINS  | COOK TIME: 15 MINS  | TOTAL TIME: 20 MINS


Looking for something quick and delicious? Try this Instant Pot Lemon Pepper Chicken for a delicious meal you can have on the table in minutes!

INGREDIENTS:

  • 1 lb Chicken Thighs
  • 1 Lemon Juiced
  • 1-2 Tbsp Ghee
  • 1 Sliced Red Onion
  • 5 Cloves Garlic
  • Salt and Pepper to taste

INSTRUCTIONS:

  1. In a bowl combine chicken thighs, lemon juice, and salt and pepper. Cover and place in the fridge for 30 minutes.
  2. Turn Instant Pot to Sauté.
  3. Coat bottom of Instant Pot with ghee.
  4. Add garlic and onion. Sauté for 5 minutes stirring frequently.
  5. Remove the onions and place to the side.
  6. Add chicken thighs and sear on both sides.
  7. Slowly pour in water.
  8. Add garlic and onions back in.
  9. Select Pressure Cook and cook for 10 minutes on High.
  10. When the timer is up complete a Quick Release.
  11. Enjoy!
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Instant Pot Curry Chicken


 

Yield: 4             Author: Tomesha Campbell


INSTANT POT CURRY CHICKEN


 


PREP TIME: 5 MINS  | COOK TIME: 25 MINS  | TOTAL TIME: 30 MINS


Looking for a quick meal that the whole family will love? Try this Instant Pot Curry Chicken that is not only easy to make but packed full of delicious goodness!

INGREDIENTS:

  • 1 ½ Tbsp Coconut Oil
  • 1 Sliced Onion
  • 1 Sliced Green Pepper
  • 1 Sliced Red Pepper
  • 1 Lime Juiced
  • 1 cup of Coconut Milk
  • 2 cups of Chicken Broth
  • 2 Tbsps Massaman Curry Paste
  • 1 lb Diced Chicken Tenders
  • Salt and Pepper to taste.

INSTRUCTIONS:

  1. Turn Instant Pot to Sauté.
  2. Coat bottom of Instant Pot with coconut oil.
  3. Add onion and peppers. Sauté for 5 minutes stirring frequently.
  4. Season with salt and pepper.
  5. Add lime juice, coconut milk and chicken broth.
  6. Stir in curry paste and chicken. Cook for 5 minutes stirring occasionally.
  7. Select Pressure Cook and cook for 15 minutes on High.
  8. When the timer...
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