The Difference Between Healthy Indulgences and Overindulgence

Worried about overindulging during the holiday season? In this episode, I'm chatting all about how to get through the holiday season enjoying the food you love without sacrificing your health and fitness goals! Click through to watch it on Facebook Live now!

  • How to get started with eating well-balanced meals.
  • Why you should eat regular meals and snacks throughout the day. 
  • Why you should plan your meals ahead.
  • And, why it's so important to pay attention to your cravings. 

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