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The Difference Between Healthy Indulgences and Overindulgence

Worried about overindulging during the holiday season? In this episode, I'm chatting all about how to get through the holiday season enjoying the food you love without sacrificing your health and fitness goals! Click through to watch it on Facebook Live now!

  • How to get started with eating well-balanced meals.
  • Why you should eat regular meals and snacks throughout the day. 
  • Why you should plan your meals ahead.
  • And, why it's so important to pay attention to your cravings. 

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Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!

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