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The Benefits of Quitting Coffee (and How to Make the Transition Easier)

autoimmune protocol Feb 07, 2022

This article is sponsored by Sip Herbals. You can learn more about Sip Herbals here. All opinions expressed in this article are based on my personal view. (FYI: the Amazon links in this article are affiliate links. As an Amazon Associate, I earn from qualifying purchases.)

For years, I didn't know how to function without coffee. I downed at least one cup every morning, sometimes more if I was dragging my feet particularly badly. It got to the point where if I didn't have coffee, I felt like a completely different person – grumpy, exhausted, and foggy-headed. Can you relate?

You can imagine my sheer panic when, after years of drinking coffee daily, I started to notice that my morning cup of joe was upsetting my stomach. Turns out that despite the health benefits of coffee, it can have side effects that are especially concerning for those like myself with an autoimmune condition.

So I started looking into how drinking coffee might be contributing to my autoimmune symptoms. I was surprised to discover that coffee could cause increased intestinal permeability (or leaky gut), disrupt sleep, and even impair digestion. [1] Since these symptoms were having an impact on my autoimmune health as well as my lifestyle, I realized it was time to consider a healthier alternative to coffee.

Even if you don’t have an autoimmune condition, it’s important to consider if the potential side effects of drinking coffee outweigh the benefits. For example, drinking more than four cups of coffee a day has been associated with adverse side effects, including headaches, insomnia, nervousness, and irritability. [2] While you might feel like coffee is a necessity, quitting coffee has many health benefits. And, the great part is that it doesn't have to be as difficult as you might think.

In this article, I’ll outline the benefits you can expect to see from quitting coffee and a healthier alternative that can make the transition even easier. Keep reading to learn more!


The Benefits of Quitting Coffee

In the great debate of coffee vs. no-coffee, there are reasons on both sides to support one’s decision. Something to consider is that giving up coffee – whether temporarily or permanently – can greatly support your overall health and wellness.

Some benefits you can expect to see from quitting coffee are:

  1. Improved Digestion: When you quit drinking coffee, it's not just your mood that will benefit from the change. You'll also see an improvement in digestion and gut health as well! The more room there is for healthy bacteria in our guts, the better chance we have at feeling full and satisfied after each meal.
  2. Reduce Caffeine Dependence: Quitting coffee is a great way to reduce your caffeine dependence. Regular consumption of coffee can lead you to become dependent on it, making it increasingly difficult to perform daily activities like work tasks or taking care of family members. [3]
  3. Increased Alertness and Focus: One of the most surprising benefits you can expect from quitting coffee is an improvement in your energy and alertness. Increased coffee consumption has been shown in studies to affect sleep patterns which can impact your energy levels. [4] If you’re struggling with focus or fatigue, it’s time to give quitting coffee a try.


How to Make the Transition Easier

It's true that quitting coffee can feel impossible. But don't worry! With the help of Sip Herbals coffee substitute, you'll be able to give up your favorite morning pick-me-up without any difficulty at all -- and even come back for seconds (or thirds). Sip Herbals has a line of healthy alternatives to coffee that you can choose from, including the delicious Original Coffee Substitute and “Vanilla” Coffee Substitute. All it takes is measuring (the coffee substitute), prepping (adding hot water), and steeping (brewing)!

If you’re ready to quit coffee, here’s how Sip Herbals makes that transition easier:

  1. Reduces Caffeine Withdrawal Symptoms: It reduces caffeine withdrawal symptoms by providing the comfort of a delicious cup of coffee without the not so comforting side effects. Plus, you’ll be able to indulge in a cup of deliciousness to ease your day, no matter what time it is!
  2. Uses Natural Ingredients to Eliminate Coffee Cravings: Say goodbye to coffee cravings with Sip Herbals! It contains all-natural ingredients, and it's packed full of minerals that work together in managing cravings and promoting healthy gut bacteria. Plus this herbal blend helps manage your energy levels so you can easily quit that morning cup!
  3. Provides a Rich Cup of Coffee-Like Flavor without the Jitters: Sip Herbals is your best friend when you want to quit coffee. Not only does it provide a rich cup of flavor without any jitters, but also has enough bitterness and sweetness that even the dreariest days are brightened up by their delicious flavors!

Although it may seem daunting, quitting coffee is definitely doable. With a little bit of preparation and some tips from this article, you’ll be on your way to enjoying all the benefits that come with kicking this habit. Have you ever tried quitting coffee? What challenges did you face? Let us know in the comments below!



  1. Ballantyne, S. (2013). The paleo approach: Reverse autoimmune disease and heal your body. Victory Belt Publishing.
  2. Mayo Clinic Staff. (2020, March 6). Caffeine: How much is too much? Mayo Clinic.
  3. Bruise, C. (2017, July 14). What happens after I cut off caffeine? Healthline.
  4. Yan, W. (2021, September 7). Why does coffee sometimes make me tired? The New York Times.