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Kale Salad with Grilled Lemon Chicken

chicken dinner meal recipe salad Jul 30, 2019

Do you struggle to get dinner on the table? Well, you're going to LOVE this recipe!

If you're like me, sometimes you come home and you just want to whip up a super quick meal for dinner!

That's why I love me some salad because it's one of the fastest things you can whip up to get on the dinner table. 

But, like most people, eating a boring salad isn't going to satisfy my cravings. 

In this episode, I share with you a "spiced up" kale salad with a grilled lemon chicken recipe that you easily whip up when you need to get something on the dinner table fast! Click through to watch it on the A Spoonful of Soul Live Cooking Show now!!

Click play to watch now!


Grilled Chicken Ingredients

1 lb Chicken Breast

1 Tsp Olive Oil 

½ Tsp Lemon Pepper Seasoning

½ Tsp Sea Salt

Olive Oil Cooking Spray 


Salad Ingredients

2 Tbsps Extra Virgin Olive Oil 

1 Tbsp Lemon Juice 

1 Minced Garlic Clove

1 Tbsp Nutritional Yeast 

1 Bunch of Sliced Kale 

¼ Cup Chopped Pistachios


  1. Preheat the grill or grill pan. 
  2. Spray the grill pan with cooking spray. 
  3. Drizzle the chicken breast with olive oil and season with lemon pepper and salt 
  4. Place the chicken on the grill and cover. Cook for 5-8 minutes per side. 
  5. While the chicken is cooking prepare the dressing and assemble the salad. 
  6. In a small bowl whisk together the olive oil, lemon juice, garlic, and nutritional yeast. 
  7. In a separate bowl add the kale and drizzle the dressing over top. 
  8. Massage the kale with your hands to ensure it is evenly coated. 
  9. After the chicken is ready let it sit for 5 minutes before slicing.
  10. Top the salad with chicken and pistachios. 
  11. Enjoy!


The “Essential" Recipe Guide for Busy Weeknights to Help You Get Dinner on the Table in 30 Minutes or Less!

Dinner time doesn't have to be stressful or require hours in the kitchen. Using simple ingredients you can easily find in your local grocery store, I have 5 healthy dinner recipes you can easily prepare on even the busiest of weeknights!


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