Lots of people think that to get fit, you need a gym membership. But that's not true!
As someone who has not stepped foot in a gym in years, I can tell you firsthand that you don't have to have a gym membership to be fit. You don't even have to have any gym equipment!
There are many ways to get fit without stepping foot in a gym. This article will show three ways to fit in without a gym membership. Keep reading to learn more!
1. Download a Fitness App
There are tons of great fitness apps out there that don't require a gym membership. For example, the Nike Training Club app is free and can be done anywhere. And it doesn't even require any equipment! Just open up the app and follow along with the video instructions.
Or, if you're feeling like keeping it light, try the Daily Yoga app, which has free and paid workouts. With Daily Yoga, you can choose which body parts you want to focus on and how long you want to work out.
These apps are great ways to get fit without a gym membership!
2. Printout a Bodyweight Workout
Another great way to get fit without a gym is by doing bodyweight workouts. These workouts don't require any equipment - all you need is your body weight! There are tons of great bodyweight workouts available for free online.
Just do a quick Google search, and you'll find many options. Or, check out this Pinterest board for some excellent bodyweight workout ideas. Once you've found a workout you like, print it out or save it on your phone so you can do it anywhere, anytime!
No gym is required, which is one less excuse keeping you from achieving your goals!
3. Engage in an Outdoor Exercise
One last way to get fit without a gym membership is by getting outside and enjoying some fresh air! You can do many great outdoor exercises, such as hiking, running, or basketball. And the best part is that they're free!
One place that I like to go to when looking for groups engaging in outdoor activities is Meetup. With Meetup, you can search by distance and category to find activities you’d be interested in doing.
So next time you're feeling down about not having a gym membership, remember that plenty of other options are available to help you get fit and healthy!
Final Word From Tomesha
There are plenty of ways to get fit without spending hours at the gym. By downloading a fitness app, printing out a bodyweight workout, or getting outdoors and being active, you can easily create an exercise routine that works for you—no gym required. So what are you waiting for? Get moving!
Is there another way you enjoy workout out without a gym membership? Let me know below!