How to Be Grateful for the Body You Have This Holiday Season and Beyond

Do you struggle with your body image, especially around the holiday season? In this episode, I'm talking all about how to be grateful for the body you have this holiday season and beyond. Click through to watch it on Facebook Live now!

  • How to be aware of the thoughts you have about your body
  • How to be mindful of the things you say about your body
  • How to be unapologetic about calling out body shaming family and friends

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