*Affiliate Disclosure: As an Amazon Associate, I earn a commission at no additional cost to you for qualifying purchases.
One of the most common questions I get is, how do you eat healthy with a busy schedule? For me, the answer always comes down to planning and prepping my meals ahead of time.
Whether that means you're actually cooking every meal is your choice.
What I've found for myself and my clients is that taking the time out to plan and prepare my meals ahead is a surefire way to set yourself up for healthy eating success.
This is important because time isn't always on your side and some weeks can be more hectic than others.
That's why planning ahead has become so important because there are times when you're not going to have a lot of time for meal preparation.
For those times, you can lean heavily into homemade freezer meals, which are meals you prepare ahead of time and store in your freezer for when you don't have much time for meal prep.
In this week's episode of A Spoonful of Soul, I share one of my favorite freezer-friendly, Teriyaki Beef & Rice Bowl recipes that is the perfect freezer meal for one! Read through to try it yourself.
SERVES: 4 | PREP TIME: 5 Mins | COOK TIME: 20 Mins | TOTAL TIME: 25 Mins
5 DELICIOUS BUDGET-FRIENDLY RECIPE IDEAS FOR DINNER!
A free recipe guide for the frugal, budget-conscious, and anyone in-between who wants healthy dinners they can make on a tight budget.