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It's summertime, the perfect opportunity to ditch your old, unhealthy habits and adopt some new ones! To help get you started, I've put together a list of 5 books to help transform your health and wellness this summer.
From nutrition to exercise, these five titles are sure to give you all the information and motivation you need to start living a healthier lifestyle. So pack them in your beach bag or poolside reading chair and prepare for a summer of self-improvement!
1. Intuitive Eating by RDNs Evelyn Tribole and Elyse Resch
Tribole and Resch's 4th Edition of Intuitive Eating: A Revolutionary Anti-Diet Approach is a groundbreaking work that challenges everything we thought we knew about food. In a culture obsessed with weight loss, the idea of making peace with food and learning to listen to our bodies can feel radical.
However, as Tribole and Resch show us, it is possible to unlearn the diet mentality and rediscover the pleasure of eating. With its clear and concise prose, Intuitive Eating is an essential guide for anyone who wants to break free from the cycle of yo-yo dieting and finally make peace with food.
Buy Now: https://amzn.to/39JG7e0
2. The Autoimmune Wellness Handbook by Mickey Trescott and Angie Alt
Autoimmune conditions are becoming increasingly common, affecting an estimated 50 million Americans. A holistic approach is a key to alleviating these individuals' symptoms. However, they might not know where to start. In the Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness, Mickey Trescott and Angie Alt provides a comprehensive guide on living a healthy and whole life with an autoimmune condition.
The book covers a wide range of topics, from the basics of autoimmune disease to specific strategies for managing symptoms. It also includes recipes for delicious and nutritious meals that will help your body heal. The Autoimmune Wellness Handbook is for you if you're looking for a way to live well with an autoimmune condition.
Buy Now: https://amzn.to/3lyw4ex
3. The Paleo Gut Healing Cookbook by Alison Marras
Your comprehensive gut-reset guide is the Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion by Alison Marras. This book combines flavorful, nourishing Paleo and AIP recipes with ten key digestive strategies to address the "what to eat" and "how to eat."
The recipes in this book are designed to heal and seal the gut, reducing inflammation and supporting a healthy microbiome. In addition to the recipes, the book includes ten practices to strengthen digestion, such as mindful eating and food combining. With this book as your guide, you will be well on your way to a healthier gut and a happier life.
Buy Now: https://amzn.to/3Rpfw7y
4. Fearing the Black Body by Sabrina Strings
It's no secret that the female body has been used as a tool of oppression for centuries. But as Sabrina Strings so eloquently argues in her book Fearing the Black Body: The Racial Origins of Fat Phobia, this history still impacts women's health today - especially Black women.
In her book, Strings traces how the view of fatness as inherently wrong began as a way to justify racial discrimination. And while we like to think that we've come a long way since then, the truth is that these attitudes are still deeply entrenched in our society. That's why it's so important to learn about this history and advocate for changes supporting public health. Only by understanding our past can we hope to create a better future.
Buy Now: https://amzn.to/3sPu2uq
5. The Power of When By Dr. Michael Breus
Like most people, you probably focus on what you need to do to succeed. But what if there was a way to maximize your success by simply paying attention when you do things? The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus shows you how making minor tweaks to your routine can help you work with your body's internal clock to improve your health, happiness, and productivity.
By understanding the science behind our natural rhythms, we can learn to work with them instead of against them. So next time you try to figure out the best way to reach your goals, don't forget to pay attention to when!
Buy Now: https://amzn.to/3yRQSW9
Summer is the perfect time to start fresh and adopt some new, healthy habits! So this summer, I hope these five titles will motivate you to ditch your old unhealthy ones and try out one of these instead!
So what are you waiting for? Get reading!