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5 Best Anti-Inflammatory Foods to Restore Gut Health

autoimmune disease gut health how-tos Apr 26, 2021

What are the best anti-inflammatory foods to restore your gut health? That's a question I started asking myself after discovering the symptoms I'd been struggling with for years, such as adult acne and food intolerances, are common symptoms poor gut health. 

No matter how many macros I counted or calories I tracked, I soon realized that things were only going to get worst if I didn't start reducing the inflammation in my gut. 

If you've been struggling with a host of symptoms, like chronic constipation, fatigue, or joint pain, it's a good chance that inflammation is the cause. The great news is that anti-inflammatory foods are the solution. 

In this post, are five of the best anti-inflammatory foods to help reduce inflammation and restore gut health. 

5 Best Anti-Inflammatory Foods to Restore Gut Health


1. Antioxidant Foods 

Antioxidants are an essential component of our diet that helps promote healthy gut bacteria. The reason that antioxidants foods are so essential is that the foods that we eat affect the bacteria that live in our bodies. Eating antioxidant foods helps ensure the foods we eat are contributing to our health rather than disease.

Whether that's strawberries for a smoothie or a side of collards to go with your dinner, making antioxidant foods a priority in your diet is key for restoring gut health and promoting a healthy body overall.


2. Omega-3 Foods

Omega-3 fatty acids are an important component of our diet that aids in reducing inflammation in the gut. Omega-3 foods help increase the production of anti-inflammatory compounds which is vital for the prevention of intestinal permeability or "leaky gut." As omega-3's cannot be made by our body, we must obtain them from our diet. 

Consuming quality sources of omega-3 foods, such as salmon or Brussel sprouts, are important for reducing inflammation as well as a variety of other health benefits.


3. Cruciferous Vegetables

Cruciferous vegetables are nutritional powerhouses that aid in improving the state of our gut. Cruciferous veggies help support the health of our gut by reducing bad gut bacteria and inflammation. Additionally, cruciferous veggies can help in counteracting the effects of digestive issues, such as leaky gut. 

The next time you're stir-frying bok choy or roasting cauliflower know that you're not only enjoying a delicious meal but eating your way to a healthier gut. 


4. Dietary Fiber

Dietary fiber improves the function of our immune system, which is vital for maintaining a healthy gut. Fiber helps protect your gut lining by ensuring you keep the good bacteria in and the bad bacteria out. Maintaining a diet that is rich in different types of dietary fiber is vital for encouraging diversity and maintaining gut function.

Making sure you get your fill of dietary fiber, like broccoli and avocadoes, is key for providing your body with good bacteria to boost your gut health. 


5. Herbs & Spices

Herbs and spices encourage digestion and help with boosting gut health. Preparing your meals with various herbs and spices provides extraordinary gut health benefits. From maintaining a healthy balance of nutrients in the gut to minimizing the growth of bad gut bacteria, herbs and spices are a powerful tool for your overall health. 

Just by adding a little turmeric to your curry or peppermint to your tea, you'll be well on your way to boost your digestive system and restore your gut health. 


If you've been struggling with inflammation, ensuring that you have a healthy balance of anti-inflammatory foods in your diet is one of the best things that you can do for your overall health and wellness. 

When you're ready to learn another way to restore your gut health, enroll in our FREE 5-Day Zero to Mastery Meal Planning Boot Camp!


The Must-Have Guide to Kick Start Your Mindful Eating Journey

Do you find yourself constantly battling with the voice in your head over what you should or should you not eat? Or, scolding yourself when you eat something you feel you're not supposed to eat?

If so, download The Mindful Eating Method Starter Kit today!

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