4 Tips to Stop Obsessing Over Gaining Weight Over the Holidays

Do you get overwhelmed with the idea of gaining weight over the holidays? In this episode, I'm sharing three simple tips to help you enjoy the holiday season without worrying about overindulging on the food you love. Click through to watch it on Facebook Live now!

Here’s a sneak peek of what you’ll learn: 

  • How to schedule healthy indulgences into your weekly meal plan. 
  • How to find healthy recipes that fit your lifestyle.
  • How to stick to your healthy eating plan.
  • And, how to identify hunger verses thirst. 

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Have you liked and followed my Facebook page? If you’re not, I strongly encourage you to do asap so you don’t miss it when I go live. I share healthy recipes and wellness weekly and if you’re not following me there’s a good chance you’ll miss out. Click here to like and follow my page on Facebook!


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