3 Straightforward Reasons Not to Worry About Gaining Weight This Holiday Season

Worried about that holiday weight gain? In this episode, I'm giving you three straightforward reasons you don't need to worry about gaining weight this holiday season and beyond. Click through to watch it on Facebook Live now!

  • Why one meal won't compromise your progress.
  • Why losing the weight you might gain isn't as difficult as you think.
  • And, why sacrificing the food you love and time with your family might not actually be worth it. 

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